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    <loc>https://jollyequilibrium.com/blog-1</loc>
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    <lastmod>2026-03-30</lastmod>
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  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/1/13/de-zin-van-onzin</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/10e29512-5250-4d02-9de9-ea6f3c4b7c96/240114+Chesterton+Charicature+def.jpg</image:loc>
      <image:title>Blog NL - De Zin van Onzin - Make it stand out</image:title>
      <image:caption>G.K. Chesterton karikatuur: James Montgomery Flagg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3069c878-317f-446d-bdcb-ecf588b2b009/240114+Magisch+-+Hofnar+Beeld+HarryStueber+pixabay.jpg</image:loc>
      <image:title>Blog NL - De Zin van Onzin - Make it stand out</image:title>
      <image:caption>Image: HarryStueber</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3bc5d42b-527b-4c1f-8085-a7e1aeec4319/240114+Magisch+-+Chesterton+dong+with+the+luminous+nose.jpg</image:loc>
      <image:title>Blog NL - De Zin van Onzin - Make it stand out</image:title>
      <image:caption>Illustratie van een Dong with a Luminous Nose: Edward Lear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0a7b43c7-c1f8-4967-a341-b2cbcbab7401/240114+Magisch+-+Lear-Nonsense-Prawny+pixabay+01.jpg</image:loc>
      <image:title>Blog NL - De Zin van Onzin - Make it stand out</image:title>
      <image:caption>Illustratie: Edward Lear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog NL - De Zin van Onzin - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
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  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/12/14/anger-management-door-aldous-huxley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1734087263456-6ZAAXPTEMDWV8EYT0XHD/241214+Eigenwijs+-+AI+generated+anger+explosion+by+Alban_Gogh+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Anger Management met Aldous Huxley - Make it stand out</image:title>
      <image:caption>Boos worden betekent dat er een fysiologische stressreactie wordt geactiveerd, waardoor er heel veel energie vrijkomt die moet worden ontladen. Beeld: Alban_Gogh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1f05a0bc-e8f8-4ad3-9747-4a2010689fdb/241214+Eigenwijs+-+free+person+by+Pexels.jpg</image:loc>
      <image:title>Blog NL - Anger Management met Aldous Huxley - Make it stand out</image:title>
      <image:caption>Een compleet individu zijn. Beeld: Pexels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/386ef7b0-3b9a-4655-b649-9ec556c9d3bb/241214+Eigenwijs+-+breathing+volcano+by+flutie8211.jpg</image:loc>
      <image:title>Blog NL - Anger Management met Aldous Huxley - Make it stand out</image:title>
      <image:caption>Diepe adembewegingen kunnen een groot deel van de energie ontladen die door een stressreactie wordt opgewekt, waardoor we letterlijk stoom kunnen afblazen. Beeld: flutie8211</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e8b9f45b-deb8-4892-9d63-f5583e968380/241214+Eigenwijs+-+light+cosmic+celestial+ethereal+by+GrumpyBeere.jpg</image:loc>
      <image:title>Blog NL - Anger Management met Aldous Huxley - Make it stand out</image:title>
      <image:caption>Een mythologisch hemelwezen in een explosie van licht, vergezeld door een onbeschrijfelijk heerlijk parfum. Beeld: GrumpyBeere</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/656107aa-6b56-429e-85ea-3d22cb32df18/241214+Eigenwijs+-+poppies+through+crack+in+wall+by+nokono.jpg</image:loc>
      <image:title>Blog NL - Anger Management met Aldous Huxley - Make it stand out</image:title>
      <image:caption>Het inademen van de hemelse geur van verlichting, die, elke keer als we boos worden, naar binnen komt door de scheuren van de muur die ons persoonlijke zelf afscheidt van de gedeelde, universele Boeddha-natuur. Beeld: nokono</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e558a2f0-7523-40d9-a2f4-8e0768ca4a3b/241214+Eigenwijs+-+Objectief+-+Subjectief+illustratie+NL+contouren.png</image:loc>
      <image:title>Blog NL - Anger Management met Aldous Huxley - Make it stand out</image:title>
      <image:caption>Afbeelding: auteur (inspiratie uit Erich Fromm’s The Art Of Listening)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3aedc7a6-4a57-483d-ba08-56f16ec20539/241214+Eigenwijs+-+embrace+comfort+support+by+Aristal.jpg</image:loc>
      <image:title>Blog NL - Anger Management met Aldous Huxley - Make it stand out</image:title>
      <image:caption>Beeld: Aristal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog NL - Anger Management met Aldous Huxley - Hoe eigen-wijs ben jij?</image:title>
      <image:caption>Waardevolle lezer, heb je transformerende ervaringen meegemaakt die je leven een andere wending hebben gegeven? Heb je een talent voor schrijven en wil je jouw verhaal delen via deze website? Neem gerust contact op. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/het-gekkengetal-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/487262fc-fded-4bf6-acca-0ce41df84b38/jester-wallpaperaccess-com-2476848+%26+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Het Gekkengetal 11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/085dc481-4d53-4a13-9592-7dbc24ac6bbc/comedy+tragedy+mask+wallpaperaccess-com-2282137.jpg</image:loc>
      <image:title>Blog NL - Het Gekkengetal 11</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/1/20/vijf-vragen-voor-zelfonderzoek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8cd762b5-a0a3-43a4-ac5a-4c8517681305/240120+Eigenwijs+-+Girl+putting+spotlight+on+herself+byCDD20+%2B+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Leer Jezelf Kennen Middels Vijf Vragen - Make it stand out</image:title>
      <image:caption>De beste manier om jezelf te leren kennen is de spotlight op jezelf te richten. Illustratie: CCD20</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/cc08c91e-ccc0-461a-9195-a911936ee3f8/241214+fight+flight+freeze+fawn+smileys.png</image:loc>
      <image:title>Blog NL - Leer Jezelf Kennen Middels Vijf Vragen - Make it stand out</image:title>
      <image:caption>De vier beschermingsmechanismen (met de klok mee): vechten, vluchten, pleasen, bevriezen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bc25ac2b-b344-45ff-b418-b627dfe25f09/240616+my+diary+2017-2023.jpg</image:loc>
      <image:title>Blog NL - Leer Jezelf Kennen Middels Vijf Vragen - Make it stand out</image:title>
      <image:caption>Mijn journals van 2017 tot en met 2023. Beeld: auteur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4d93f0a5-f5b7-47d5-a3a2-d0b2e24f75ff/5+Stappen+Naar+Automatisch+Gedrag.png</image:loc>
      <image:title>Blog NL - Leer Jezelf Kennen Middels Vijf Vragen - Make it stand out</image:title>
      <image:caption>Illustratie: auteur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b282f6c7-9fb0-44ad-a311-7c334c6fd997/240120+Eigenwijs+-+thinking+mind+by+Pablochavesuy.jpg</image:loc>
      <image:title>Blog NL - Leer Jezelf Kennen Middels Vijf Vragen - Make it stand out</image:title>
      <image:caption>Wat gebeurde er allemaal in je geest nadat je knoppen waren ingedrukt? Illustratie: Pablochavesuy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1987c32f-24d8-4d43-b1a6-efd1f43a2c01/240120+vitruvian+man+by+GDJ.png</image:loc>
      <image:title>Blog NL - Leer Jezelf Kennen Middels Vijf Vragen - Make it stand out</image:title>
      <image:caption>Waar in het lichaam wordt de stressreactie gevoeld? Illustratie: GDJ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4a2ee1a4-7a8f-49e2-9b22-ab2fb73feaa3/260120+Eigenwijs+-+Knoppen+Drukken+met+5+emoticons.jpg</image:loc>
      <image:title>Blog NL - Leer Jezelf Kennen Middels Vijf Vragen - Make it stand out</image:title>
      <image:caption>Welke van de basisemoties ligt ten grondslag aan de stressreactie? Beeld brandknop: Mariakray. Edit emoticons: auteur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6da6cf88-67a9-493b-ac76-6c00620fcae6/240615+Vrolijk+-+self+love+by+geralt.jpg</image:loc>
      <image:title>Blog NL - Leer Jezelf Kennen Middels Vijf Vragen - Make it stand out</image:title>
      <image:caption>Beeld: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog NL - Leer Jezelf Kennen Middels Vijf Vragen - Hoe eigen-wijs ben jij?</image:title>
      <image:caption>Waardevolle lezer, heb je transformerende ervaringen meegemaakt die je leven een andere wending hebben gegeven? Heb je een talent voor schrijven en wil je jouw verhaal delen via deze website? Neem gerust contact met ons op via het contactformulier. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2025/11/21/de-zeven-koninkrijken-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1763716125040-SOMYY1D4XKV6PF12PIJW/251121+Vrolijk+-+3e+oog+-+meditation-3963013_1920+by+Activedia+JE+logo.jpg</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (10) - Make it stand out</image:title>
      <image:caption>Illustratie: Activedia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (10) - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/11/2/iedereen-is-een-tovenaar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1730362042059-UX3O743NND92C3GSDEYY/241102+Eigenwijs+-+Magic+Book+Featured+by+Placidplace+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Iedereen Is Een Tovenaar - Make it stand out</image:title>
      <image:caption>Illustratie: Placidplace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e5a074e9-23f2-4265-aa35-261659af24ea/241102+Eigenwijs+-+Atom+Bomb+by+dlsdkcgl.jpg</image:loc>
      <image:title>Blog NL - Iedereen Is Een Tovenaar - Make it stand out</image:title>
      <image:caption>Illustratie: dlsdkcgl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog NL - Iedereen Is Een Tovenaar - Hoe eigen-wijs ben jij?</image:title>
      <image:caption>Waardevolle lezer, heb je transformerende ervaringen meegemaakt die je leven een andere wending hebben gegeven? Heb je een talent voor schrijven en wil je jouw verhaal delen via deze website? Neem gerust contact met ons op. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2025/9/29/vrolijkheid-en-inzichten-in-zen-verhalen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4c305c8d-7a82-4d03-a4be-6ed508859d11/290929+Vrolijk+-+laughing+Buddha+by+Patrick+Sequin+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Vrolijkheid En Inzichten In Zen Verhalen - Make it stand out</image:title>
      <image:caption>Lachende Buddha. Beeld: Patrick Seguin op Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/763bf566-ded2-4ff3-8f2a-4c8f6ae7e7b8/250926+Basho+and+the+frog+from+allpoetry.com.jpg</image:loc>
      <image:title>Blog NL - Vrolijkheid En Inzichten In Zen Verhalen - Make it stand out</image:title>
      <image:caption>Basho en de kikker. Beeld gevonden op allpoetry.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4531b4ac-6583-4096-bae5-c3c95293bc0e/290929+Vrolijk+-+The+Scarecrow+by+Ye+Shengtao-def.jpg</image:loc>
      <image:title>Blog NL - Vrolijkheid En Inzichten In Zen Verhalen - Make it stand out</image:title>
      <image:caption>Oosterse vogelverschrikker. Beeld: Ye Shengtao</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9cdcf849-c3f0-4b20-be04-6e4bf087eb87/290929+Vrolijk+-+Gates+to+heaven+and+hell+by+wir_sind_klein.png</image:loc>
      <image:title>Blog NL - Vrolijkheid En Inzichten In Zen Verhalen - Make it stand out</image:title>
      <image:caption>De poorten naar de hemel en de hel. Beeld: wir_sind_klein</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog NL - Vrolijkheid En Inzichten In Zen Verhalen - Deel jouw weg!</image:title>
      <image:caption>Waardevolle lezer, de beslissing om je eigen weg te gaan volgen kan een moeilijke zijn. Neem je echter de moedige stap om ‘m toch te bewandelen, dan ga je zeer waarschijnlijk hetzelfde ervaren als velen die je zijn voorgegaan: ze zouden niet anders meer willen. Heb jij je losgemaakt van het conventionele leven om je eigen weg te vinden? Heb je een talent voor schrijven en wil je je verhaal delen via deze website? Laar dan een bericht achter of neem gerust contact met ons op via het contactformulier. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2025/8/3/plezier-met-stress-210</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1754227097012-U4266A4DY102SS2B371Z/250803+Nieuwsgierig+-+Longen+by+love4music1972+incl+logos.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.10 - Make it stand out</image:title>
      <image:caption>Illustratie anatomie: love4music1972</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/ce0a354b-9ace-4419-a6f8-bc76c3403963/250803+Nieuwsgierig+-+longen+en+diafragma+by+OpenClipart-Vectors.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.10 - Make it stand out</image:title>
      <image:caption>Illustratie: OpenClipart-Vectors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/c399e042-5f58-488f-944d-3f93b8e6ae56/250803+Nieuwsgierig+-+stress+posture+by+RyanMcGuire.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.10 - Make it stand out</image:title>
      <image:caption>Beeld: RyanMcGuire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/a125b5dc-6d78-4100-ac27-fc04c8e07c6a/250803+Nieuwsgierig+-+caffeine+anxiety+by+sabrinabelle.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.10 - Make it stand out</image:title>
      <image:caption>Illustratie: sabrinabelle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bab9e369-b372-4754-86e8-98509ee1240b/250803+Nieuwsgierig+-+be+aware+and+sensible+by+Hopestar21.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.10 - Make it stand out</image:title>
      <image:caption>Wees bewust en verstandig. Illustratie: Hopestar21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.10 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2025/7/12/een-sprong-in-het-diepe-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/48f749f4-f266-4cfc-811d-9a353daea634/250712+Featured+Erik+facepaint+change+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (19) - Make it stand out</image:title>
      <image:caption>Verandering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/dd8f66e3-1356-432e-ad92-b4ef5694c792/250712+Training+on+Vis.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (19) - Make it stand out</image:title>
      <image:caption>Tai Chi training op Vis, Kroatië, met mijn trainingsmaatje uit China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2b4c1966-559a-4438-9f37-24762dca8373/250712+Schildpad+op+bloempot+Borneo.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (19) - Make it stand out</image:title>
      <image:caption>De oppasschildpad Kechapa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/04d80fc7-907f-446a-909f-df35d549ec2f/250712+met+hond+Tempeh+Borneo.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (19) - Make it stand out</image:title>
      <image:caption>Selfie met de oppashond Tempeh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/a38b4f5c-d0c1-4436-859a-129ddf40eb02/250712+eten+met+Devi+Alan+Shita+Borneo.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (19) - Make it stand out</image:title>
      <image:caption>Etentje met mijn gastheer en -dames op Borneo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/35bd3703-8f89-4b79-83ed-46aaf97f6c25/250712+Mt+Kinabalu+summit+Borneo.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (19) - Make it stand out</image:title>
      <image:caption>Uitzicht op de piek van Mount Kinabalu, Maleisisch Borneo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/91e08d5f-b169-4b93-b0ac-bf765d4f0620/250712+kids+Kagaali+Foundation.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (19) - Make it stand out</image:title>
      <image:caption>Kinderen in de opvang van de Kagaali Foundation in Bugiri, Uganda. Beeld: Geofrey Owuma</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/05f1b026-6bc8-4518-8f2a-b3b52e3a181f/250712+Vis.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (19) - Make it stand out</image:title>
      <image:caption>Het eiland Vis, Kroatië.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0aab800a-929b-4ef3-a424-26b9b29c22a5/250712+Bansko.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (19) - Make it stand out</image:title>
      <image:caption>Besneeuwde bergtoppen in Bansko, Bulgarije.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2025/7/2/durf-je-te-verwonderen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1751463985187-QRDM9TRJKHNLQ1F9HL3V/250629+Vrolijk+-+Sterrenhemel+by+Bru-nO+JE+logo+Zimmer+cover.jpg</image:loc>
      <image:title>Blog NL - Durf Je Te Verwonderen En Word Je Eigen Toevluchtsoord - Make it stand out</image:title>
      <image:caption>Sterrenhemel illustratie: Bru-nO. Edit: auteur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fc90230a-1f32-454d-9ebe-33249586b882/250629+Vrolijk+-+Moon+cycle+by+adriannesquick.jpg</image:loc>
      <image:title>Blog NL - Durf Je Te Verwonderen En Word Je Eigen Toevluchtsoord - Make it stand out</image:title>
      <image:caption>Beeld: adriannesquick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/f61cb666-bc14-43d9-acc3-1e193c29573e/250629+Vrolijk+-+Sprookjesboek+by+Natalia+Y.+on+Unsplash.jpg</image:loc>
      <image:title>Blog NL - Durf Je Te Verwonderen En Word Je Eigen Toevluchtsoord - Make it stand out</image:title>
      <image:caption>Beeld: Natalia Y.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/69a4da54-ec0f-421c-ab94-91ad8d487a55/250629+Vrolijk+-+Brain+in+cage+by+Mirella+Callage+on+Unsplash.jpg</image:loc>
      <image:title>Blog NL - Durf Je Te Verwonderen En Word Je Eigen Toevluchtsoord - Make it stand out</image:title>
      <image:caption>Illustratie: Mirella Callage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d3c9ecfb-e8dd-46c0-a282-9a4dd03d8a04/250629+Vrolijk+-+Schoenloze+man+by+Steve+Mushero+on+Unsplash.jpg</image:loc>
      <image:title>Blog NL - Durf Je Te Verwonderen En Word Je Eigen Toevluchtsoord - Make it stand out</image:title>
      <image:caption>Beeld: Steve Mushero</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/85b27fb1-9e82-4bec-9758-eec2764c9294/250628+Vrolijk+-+The+King+and+The+Corpse+cover+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Durf Je Te Verwonderen En Word Je Eigen Toevluchtsoord - Make it stand out</image:title>
      <image:caption>Cover van het boek The King and The Corpse door Heinrich Zimmer. Compilatie: auteur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d758a2a-1282-42e7-8b9e-378799ff151b/250629+Vrolijk+-+Graveyard+by+Denny+M%C3%BCller+on+Unsplash.jpg</image:loc>
      <image:title>Blog NL - Durf Je Te Verwonderen En Word Je Eigen Toevluchtsoord - Make it stand out</image:title>
      <image:caption>Beeld: Denny Müller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b7eb3480-9b04-4fe9-9506-318ed02a163e/250629+Vrolijk+-+Crown+by+Carlos+N.+Cuatzo+Meza+on+Unsplash.jpg</image:loc>
      <image:title>Blog NL - Durf Je Te Verwonderen En Word Je Eigen Toevluchtsoord - Make it stand out</image:title>
      <image:caption>Beeld: Carlos N. Cuatzo Meza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/482cfa0c-898f-4652-8b6c-a5a02c286e4f/Vrolijk+-+Brahma-Vishnu-Shiva+entremitosyleyendasdotcom.jpg</image:loc>
      <image:title>Blog NL - Durf Je Te Verwonderen En Word Je Eigen Toevluchtsoord - Make it stand out</image:title>
      <image:caption>Illustratie van Brahma — Vishnu — Shiva van entremitosyleyendas.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog NL - Durf Je Te Verwonderen En Word Je Eigen Toevluchtsoord - Deel jouw weg!</image:title>
      <image:caption>Waardevolle lezer, de beslissing om je eigen weg te gaan volgen kan een moeilijke zijn. Neem je echter de moedige stap om ‘m toch te bewandelen, dan ga je zeer waarschijnlijk hetzelfde ervaren als velen die je zijn voorgegaan: ze zouden niet anders meer willen. Heb jij je losgemaakt van het conventionele leven om je eigen weg te vinden? Heb je een talent voor schrijven en wil je je verhaal delen via deze website? Laar dan een bericht achter of neem gerust contact met ons op via het contactformulier. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/farewell-monsieur-gaston</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b0d23188-4650-4c38-ba0e-6e854c06b4a2/250421+Open+-+Farewell+Monsieur+Gaston+cover+by+Iva+Sasheva.jpg</image:loc>
      <image:title>Blog NL - Nikolai Grozni: Farewell, Monsieur Gaston (boekrecensie) - Make it stand out</image:title>
      <image:caption>Beeld: Boekomslag van Farewell, Monsieur Gaston by Iva Sasheva</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b4c4e63e-33b4-45f7-8752-2c320b28269a/250421+Open+-+Elephant+Bookstore+by+author.jpg</image:loc>
      <image:title>Blog NL - Nikolai Grozni: Farewell, Monsieur Gaston (boekrecensie) - Make it stand out</image:title>
      <image:caption>Beeld: auteur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/31d2d29d-bbcc-42a4-be92-d1e38f3d6681/250421+Open+-+Devil+playing+failed+trick.jpg</image:loc>
      <image:title>Blog NL - Nikolai Grozni: Farewell, Monsieur Gaston (boekrecensie) - Make it stand out</image:title>
      <image:caption>Illustratie: Iva Vasheva. Beeld: auteur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/193309a6-645f-4691-9d4e-29a26dea64b1/250421+Open+-+The+mask.jpg</image:loc>
      <image:title>Blog NL - Nikolai Grozni: Farewell, Monsieur Gaston (boekrecensie) - Make it stand out</image:title>
      <image:caption>Illustratie: Iva Vasheva. Beeld: auteur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fc49b03c-b966-47c0-8d46-f4476a3c7f25/250421+Open+-+Jean+Pierre+Velocipede.jpg</image:loc>
      <image:title>Blog NL - Nikolai Grozni: Farewell, Monsieur Gaston (boekrecensie) - Make it stand out</image:title>
      <image:caption>Illustratie: Iva Vasheva. Beeld: auteur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog NL - Nikolai Grozni: Farewell, Monsieur Gaston (boekrecensie) - Ben jij open?</image:title>
      <image:caption>Waardevolle lezer, aangezien ieder mens per definitie een unieke blik op het leven heeft, willen we graag weten wat jouw kijk op de wereld is. Je bent derhalve van harte uitgenodigd om een reactie onder dit artikel achter te laten of contact met ons op te nemen als je een filosofisch en stimulerend artikel via deze website wilt delen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2025/6/14/de-zeven-koninkrijken-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1749915475629-MGVXNPGH86FMGNIZ96BQ/250614+Magisch+-+Seven+Kingdoms+Mountan+Wall+Gate+JE+logo.jpg</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (9) - Make it stand out</image:title>
      <image:caption>Beeld: girlwithredhat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (9) - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2023/11/19/willen-vs-nodig-hebben</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9fca0c0b-619e-442b-85bf-60c44446d559/250608+Vrolijk+-+Wants_vs_Needs+stickons+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Willen Is Niet Hetzelfde Als Nodig Hebben - Make it stand out</image:title>
      <image:caption>Image taken from: wealthbytes.co</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/f3b3737a-ce0a-43f8-8499-8ac12b0a8897/250608+Vrolijk+-+Dansende+kinderen+by+Danielle+Cerullo+on+Unsplash.jpg</image:loc>
      <image:title>Blog NL - Willen Is Niet Hetzelfde Als Nodig Hebben - Make it stand out</image:title>
      <image:caption>Beeld: Danielle Cerullo on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2b81e1b9-fb41-4e7f-a266-45993f5766db/250608+Vrolijk+-+Vrijheid+Ervaren+by+Zac+Durant+on+Unsplash.jpg</image:loc>
      <image:title>Blog NL - Willen Is Niet Hetzelfde Als Nodig Hebben - Make it stand out</image:title>
      <image:caption>Beeld: Zac Durant on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5bff439a-6f8b-4a1e-a289-2ddde1b55600/250608+Vrolijk+-+Meditatie+dame+donker+by+Max+on+Unsplash.jpg</image:loc>
      <image:title>Blog NL - Willen Is Niet Hetzelfde Als Nodig Hebben - Make it stand out</image:title>
      <image:caption>Beeld: Max on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog NL - Willen Is Niet Hetzelfde Als Nodig Hebben - Deel jouw weg!</image:title>
      <image:caption>Waardevolle lezer, de beslissing om je eigen weg te gaan volgen kan een moeilijke zijn. Neem je echter de moedige stap om ‘m toch te bewandelen, dan ga je zeer waarschijnlijk hetzelfde ervaren als velen die je zijn voorgegaan: ze zouden niet anders meer willen. Heb jij je losgemaakt van het conventionele leven om je eigen weg te vinden? Heb je een talent voor schrijven en wil je je verhaal delen via deze website? Laar dan een bericht achter of neem gerust contact met ons op via het contactformulier op de homepagina. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2025/5/24/plezier-met-stress-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1748079394504-9IRMXF7IY25CAHG9WAYA/250524+Heart+Attack+by+Tumisu+%26+logos.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.9 - Make it stand out</image:title>
      <image:caption>Beeld: Tumisu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8f2aba47-5ed4-4f90-a208-e0da1f30de99/250524+heart-muscle-8764396+by+GDJ+-+NL.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.9 - Make it stand out</image:title>
      <image:caption>Beeld: GDJ. Edit: auteur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b5e4603a-2cc5-4d82-95a9-790b29cd2827/250524+insomnia-8971622_1920+by+Tilixia-Summer.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.9 - Make it stand out</image:title>
      <image:caption>Beeld: Tilixia-Summer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3b6f5b60-e5ec-4dbb-89e2-b5dda4ccdac5/250524+Anthrax+State+of+Euphoria.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.9 - Make it stand out</image:title>
      <image:caption>De cover van het Anthrax-album State Of Euphoria is een treffende illustratie van een vicieuze cirkel van toenemende stress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2b600a9a-6a73-4384-bf8e-cc1dc10746cd/250524+Vrolijk+Equilibrium+16+Vragen.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.9 - Make it stand out</image:title>
      <image:caption>Bron: vrolijkequilibrium.nl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.9 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2025/5/16/een-sprong-in-het-diepe-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3848dd07-aab4-4ee2-84b4-e9034f340acb/250516+Learning+-+Bansko+bewolkt+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (18) - Make it stand out</image:title>
      <image:caption>Beeld: auteur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1747402372093-0AWSLSG5LQ73B5X38K6G/250516+Learning+-+Bansko+wolken+en+zon+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (18) - Make it stand out</image:title>
      <image:caption>Beeld: auteur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d6f80476-349a-4cf4-8b60-43d4db0b80ac/250516+Learning+-+Bansko+zon+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (18) - Make it stand out</image:title>
      <image:caption>Beeld: auteur</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2025/5/10/vipassana-meditatie-de-kunst-amp-kracht-van-niet-reageren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1746785346847-89ERM1VNHM2NCA8UC0CM/250510+Eigenwijs+-+Buddha+in+Butan+by+RKTKN+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Vipassana-Meditatie: De Kunst &amp;amp; Kracht Van Niet Reageren - Make it stand out</image:title>
      <image:caption>Beeld: RKTKN on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/eb74e8f5-b3ef-47c9-8967-f320aba8ba9a/250510+Eigenwijs+-+woman-8563442_1920+by+kalyanayahaluwo.jpg</image:loc>
      <image:title>Blog NL - Vipassana-Meditatie: De Kunst &amp;amp; Kracht Van Niet Reageren - Make it stand out</image:title>
      <image:caption>Het lichaam met de geest observeren. Beeld: kalyanayahaluwo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bf8b28df-2c12-4d3f-8ac7-48cd66e9e0e0/250510+Eigenwijs+-+silence+by+Kristina+Flour.jpg</image:loc>
      <image:title>Blog NL - Vipassana-Meditatie: De Kunst &amp;amp; Kracht Van Niet Reageren - Make it stand out</image:title>
      <image:caption>De nobele stilte. Beeld: Kristina Flour on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3cc45952-83e2-4ad8-9051-f97c22e15f5a/250510+Eigenwijs+-+Breath+by+almos-bechtold.jpg</image:loc>
      <image:title>Blog NL - Vipassana-Meditatie: De Kunst &amp;amp; Kracht Van Niet Reageren - Make it stand out</image:title>
      <image:caption>Uitademen voor plezier. Beeld: Almos Bechtold on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1783bae7-bf6a-4b87-84f6-48f048b7e4ef/250510+Eigenwijs+-+changing+seasons+edit+Erik+from+Medium.png</image:loc>
      <image:title>Blog NL - Vipassana-Meditatie: De Kunst &amp;amp; Kracht Van Niet Reageren - Make it stand out</image:title>
      <image:caption>Transformatie in de seizoenen en de bewegingen van dag naar nacht en van goed naar kwaad. Beelden: veranderende seizoenen door padrefilar, de zon door OpenClipart-Vectors, de maan door Loony_Rabbit, de engel door Clker-Free-Vector-Images, de duivel door evilfavoriteart. Composition &amp; Jolly Equilibrium logo by author.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2cfdc792-1e0a-48b3-8b8f-3860dc8b582b/250510+Eigenwijs+-+Goodwill+to+all+beings+by+tntmath.jpg</image:loc>
      <image:title>Blog NL - Vipassana-Meditatie: De Kunst &amp;amp; Kracht Van Niet Reageren - Make it stand out</image:title>
      <image:caption>Goede wil en compassie voor alle wezens. Beeld: tntmath on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/7229c5f4-4b4a-4337-b69e-9d2ccc84210f/250510+Eigenwijs+-+Equanimity+of+mind+by+Olekandr+Stochko.jpg</image:loc>
      <image:title>Blog NL - Vipassana-Meditatie: De Kunst &amp;amp; Kracht Van Niet Reageren - Make it stand out</image:title>
      <image:caption>Een kalme en gelijkmoedige geest. Beeld: Oleksandr Skochko on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/229141ba-af14-4b0c-bece-2ede722315fc/250510+Eigenwijs+-+DMMainHall2012+by+dhamma-org.jpeg</image:loc>
      <image:title>Blog NL - Vipassana-Meditatie: De Kunst &amp;amp; Kracht Van Niet Reageren - Make it stand out</image:title>
      <image:caption>De grote meditatiehal in het Dhamma Malay Vipassanacentrum in Kuantan, Maleisië, waar mijn eerste retraite plaats vond. Beeld van Dhamma.org</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog NL - Vipassana-Meditatie: De Kunst &amp;amp; Kracht Van Niet Reageren - Hoe eigen-wijs ben jij?</image:title>
      <image:caption>Waardevolle lezer, heb je transformerende ervaringen meegemaakt die je leven een andere wending hebben gegeven? Heb je een talent voor schrijven en wil je jouw verhaal delen via deze website? Neem gerust contact op. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/wij-tegen-zij</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e70f0f89-3e7e-4ab1-8d70-0a3116becac9/231104+angel+devil+badeend+nederlands.jpg</image:loc>
      <image:title>Blog NL - Wij tegen Zij - En Waarom We Beide Nodig Hebben</image:title>
      <image:caption>Beeld: Alexas_Fotos; edit: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/52939a1f-8c9e-4f98-9b42-ad587c2da3ef/250406+world+flags+by+Clker-Free-Vector-Images+world-67861_1280.png</image:loc>
      <image:title>Blog NL - Wij tegen Zij - En Waarom We Beide Nodig Hebben - Make it stand out</image:title>
      <image:caption>Illustratie: Clker-Free-Vector-Images</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bd1d192b-c297-402c-86ae-27a67a4fc109/250406+Man+Woman+happy-valentines-day-2603521_1280.jpg</image:loc>
      <image:title>Blog NL - Wij tegen Zij - En Waarom We Beide Nodig Hebben - Make it stand out</image:title>
      <image:caption>Beeld: StockSnap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1e915450-d26d-4863-8174-315c38296e01/250406+Buffalo+Hunt+Indians.jpg</image:loc>
      <image:title>Blog NL - Wij tegen Zij - En Waarom We Beide Nodig Hebben - Make it stand out</image:title>
      <image:caption>Illustration: Buffalo Hunt image (Free stock photo — Public Domain photo — CC0 Images)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/71489f05-dc8b-46c7-b33d-f013a92ab564/250406+Football+Match.jpg</image:loc>
      <image:title>Blog NL - Wij tegen Zij - En Waarom We Beide Nodig Hebben - Make it stand out</image:title>
      <image:caption>Beeld: WikiImages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog NL - Wij tegen Zij - En Waarom We Beide Nodig Hebben - Ben jij open?</image:title>
      <image:caption>Waardevolle lezer, aangezien ieder mens per definitie een unieke blik op het leven heeft, willen we graag weten wat jouw kijk op de wereld is. Je bent derhalve van harte uitgenodigd om een reactie onder dit artikel achter te laten of contact met ons op te nemen als je een filosofisch en stimulerend artikel via deze website wilt delen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/wat-ik-graag-had-geweten-voordat-ik-een-walkman-kreeg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1743822390890-DZO5AQDNFA1Y8FCQOQ47/250330+Walkman+vector+by+davidswidjaja+JE+logo.png</image:loc>
      <image:title>Blog NL - Wat Ik Graag Had Geweten Voordat Ik Een Walkman Kreeg - Make it stand out</image:title>
      <image:caption>Walkman illustratie: davidswidjaja. Jolly Equilibrium logo &amp; compositie: Erik Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/549e3c61-b716-4044-9ec9-74e59a89c1aa/250327+Philips+Skyliner+Mark+II+Walkman+1984+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Wat Ik Graag Had Geweten Voordat Ik Een Walkman Kreeg - Make it stand out</image:title>
      <image:caption>Bee;d: Philips Skyliner Mark II (D6638) Walkman. Foto van een Philips Walkman brochure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/c5c85479-ff5f-4c89-8f53-a2361435be43/250327+Sevendust+Angels+son.jpg</image:loc>
      <image:title>Blog NL - Wat Ik Graag Had Geweten Voordat Ik Een Walkman Kreeg - Make it stand out</image:title>
      <image:caption>Frame van de muziekvideo voor de song Angel’s Son door de band Sevendust.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/61938d80-bcce-4696-9427-67c33ca271c2/250327+closed+off+woman+by+Surprising_Media.jpg</image:loc>
      <image:title>Blog NL - Wat Ik Graag Had Geweten Voordat Ik Een Walkman Kreeg - Make it stand out</image:title>
      <image:caption>Een dame sluit zichzelf af voor zowel haar externe als interne wereld. Beeld: Surprising_Media</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/219e2f9f-0f4c-4961-bdbf-dac015fb00e2/250327+making+music+together+by+joaquinmaizon.jpg</image:loc>
      <image:title>Blog NL - Wat Ik Graag Had Geweten Voordat Ik Een Walkman Kreeg - Make it stand out</image:title>
      <image:caption>Beeld: joaquinmaizon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog NL - Wat Ik Graag Had Geweten Voordat Ik Een Walkman Kreeg - Hoe eigen-wijs ben jij?</image:title>
      <image:caption>Waardevolle lezer, heb je transformerende ervaringen meegemaakt die je leven een andere wending hebben gegeven? Heb je een talent voor schrijven en wil je jouw verhaal delen via deze website? Neem gerust contact op. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2025/3/23/de-zeven-koninkrijken-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/cf9a5f08-76fe-40b0-8ce4-c6c7a3ab6338/250325+Magisch+-+Seven+Kingdoms+Benevolent+Buddha+Visitor+JE+logo.jpg</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (8) - Make it stand out</image:title>
      <image:caption>Tekening: Tenshō Shūbun (uit het Zen Buddhistische Ten Oxherding Pictures. Marmeren achtergrond: Placidplace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (8) - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/wat-het-betekent-om-vrij-te-zijn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1743922942045-D3GNQJ1HVYT64MQUDNBN/250405+Open+-+Woman+being+free+by+friday2022+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Wat Het Betekent Om Vrij Te Zijn - Make it stand out</image:title>
      <image:caption>Beeld: friday2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/a3083008-2710-4f0f-822f-649ead930544/250305+Open+-+Ferris+Wheel+by+Sekau67.jpg</image:loc>
      <image:title>Blog NL - Wat Het Betekent Om Vrij Te Zijn - Make it stand out</image:title>
      <image:caption>Het accepteren van de uitnodiging van zijn moeder voor de kermis markeert een grote stap in het proces om Jantjes keuzevrijheid later in zijn leven te beperken. Beeld: Sekau67</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/51464290-5f64-41dc-ad42-0605513f2f43/250305+Open+-+Breaking+up.jpg</image:loc>
      <image:title>Blog NL - Wat Het Betekent Om Vrij Te Zijn - Make it stand out</image:title>
      <image:caption>Onvermijdelijk begrijpt het meisje op een gegeven moment dat Jantjes 'afleidingen' tijdens zijn reis veel te interessant zijn om op te geven, daarom zal ze het hoogstwaarschijnlijk uitmaken om verdere emotionele pijn te voorkomen. Beeld gevonden op smart-alarms.shop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1ebc8845-028a-47bb-a5bf-4d840adcb7ca/250305+Open+-+Colosseum+by+waldomiguez.jpg</image:loc>
      <image:title>Blog NL - Wat Het Betekent Om Vrij Te Zijn - Make it stand out</image:title>
      <image:caption>Om de bevolking af te leiden werden de ‘voorstellingen’ in het Colosseum steeds verderfelijker en wreder als gevolg van gewenning aan reeds bekende verderfelijk- en wreedheden. Beeld: waldomiguez</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/52eef33a-4b80-4768-bc5f-3c93fce049d6/250305+Open+-+Buddha+by+Alexis.jpg</image:loc>
      <image:title>Blog NL - Wat Het Betekent Om Vrij Te Zijn - Make it stand out</image:title>
      <image:caption>Gautama de Boeddha ontdekte voor zichzelf dat wat er ook op zijn pad kwam en in welke situatie hij zich ook bevond, hoe hij ermee omging was voor 100% door hem zelf gemaakt (d.w.z. zijn gedachten, gevoelens, en gedrag). Na deze realisatie ging hij door met het onderwijzen van de Dharma tot aan zijn dood. Beeld: Alexis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0957ce8e-1e12-45d8-9ac0-877b766694ad/250305+Open+-+Ethereal+cords+found+on+valeriemoonhealing-com.jpg</image:loc>
      <image:title>Blog NL - Wat Het Betekent Om Vrij Te Zijn - Make it stand out</image:title>
      <image:caption>Een afbeelding van etherische navelstrengen die, als ze niet worden doorgeknipt, ons tot slaaf kunnen maken van de persoon/personen met wie we nog steeds op deze manier verbonden zijn. Illustratie gevonden op: valeriemoonhealing.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog NL - Wat Het Betekent Om Vrij Te Zijn - Ben jij open?</image:title>
      <image:caption>Waardevolle lezer, aangezien ieder mens per definitie een unieke blik op het leven heeft, willen we graag weten wat jouw kijk op de wereld is. Je bent derhalve van harte uitgenodigd om een reactie onder dit artikel achter te laten of contact met ons op te nemen als je een filosofisch en stimulerend artikel via deze website wilt delen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2025/2/13/plezier-met-stress-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1739439070497-A5LL8ADKZ67YS7QLIGQW/250215+Nieuwsgierig+-+Neuron+by+IMGMIDI+incl+logos.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.8 - Make it stand out</image:title>
      <image:caption>Close-up van een neuron (hersencel). Beeld: IMGMIDI</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/da0f1593-6843-48eb-8fb3-2e7843002fcc/250215+Nieuwsgierig+-+brain+structures+hippocampus+%26+cerebellum.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.8 - Make it stand out</image:title>
      <image:caption>Dwarsdoorsnede van het brein; hier zien we de rechterhersenhelft van binnenuit bekeken met het cerebellum aan de achterzijde van het brein, en de hippocampus middenin als onderdeel van ons limbisch systeem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fb11f405-a8d4-4406-bd59-c9326028293e/250215+Nieuwsgierig+-+compassion+by+zenfulspirit.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.8 - Make it stand out</image:title>
      <image:caption>Het is een bekend fenomeen dat vriendelijke daden ons veel vrolijker maken dan louter egoïsme. Beeld gevonden op zenfulspirit.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1445edf0-2d0e-4dda-9a30-5f9124113e24/250215+Nieuwsgierig+-+frontal+cortex+edited.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.8 - Make it stand out</image:title>
      <image:caption>Afbeelding van een menselijk brein, bekeken vanaf de linkerkant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/a5c63acf-bf7b-4a8b-8e64-556babc27dfc/250215+Nieuwsgierig+-+Sleep+cycle+%26+cycles+through+the+night.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.8 - Make it stand out</image:title>
      <image:caption>Figuur 1A (links): Afbeelding van één complete slaapcyclus, bestaande uit de drie fasen van lichte slaap, diepe slaap en levendig dromen (REM-slaap). Figuur 1B (rechts): Een schematische weergave van één nacht slaap, die bestaat uit meerdere slaapcycli. Beelden: sleepfoundation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8120899c-8f1d-414e-b775-988faab2356b/250215+Nieuwsgierig+-+woman+asleep+by+Claudio_Scott.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.8 - Make it stand out</image:title>
      <image:caption>Het is geen geheim dat slaap belangrijk is voor onze herstel- en genezingsprocessen. Beeld: Claudio_Scott</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d09b476a-7dff-4f2c-92b4-b0a37aa1f6c9/250215+Nieuwsgierig+-+Managers+hand+by+PublicDomainPictures.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.8 - Make it stand out</image:title>
      <image:caption>Wanneer mensen in leidinggevende posities tegenstrijdige signalen afgeven aan hun ondergeschikten, ontstaat er vaak een angstcultuur. Beeld: PublicDomainPictures</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.8 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/eenspronginhetdiepe17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569084636-5F29NMYKZXRFHBMJQXLH/250202+Learning+-+Falling+Down+Getting+Up+edit+2.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17) - Make it stand out</image:title>
      <image:caption>Echte vrijheid kan pas worden bereikt als we oprecht bereid zijn te vallen en weer op te staan. Beeld: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/a8f82a2d-bfbc-4623-8f4e-3583d304f8c7/250202+Learning+-+Social+media+stress+by+jonnyqueirozcl+-+edit.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17) - Make it stand out</image:title>
      <image:caption>Te veel identificatie bij de lancering van mijn YouTube-kanaal resulteerde erin dat het weer in mijn rug schoot – een bekende stressblessure. Beeld: jonnyqueirozcl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3a774a7d-82d9-4e55-bd0c-bf3341e15296/250202+Learning+-+two+men+talking+by+StockSnap.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17) - Make it stand out</image:title>
      <image:caption>De overtuiging dat erkenning van buitenaf moest komen zorgde ervoor dat ik te lang in dezelfde houding bleef zitten. Ik ging volledig op in het gesprek, wat resulteerde in een acute klapvoet. Beeld: StockSnap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569263840-8DK4EV34J9E3LOGK5H9Q/250202+Learning+-+WatPaTamWua+02.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569267669-09K6HJN8N6PVSTVIV3M7/250202+Learning+-+WatPaTamWua+03.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569280193-KRYFJF9LCCHTWKR3KPYH/250202+Learning+-+WatPaTamWua+05.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569283035-D6TTDP20E43PL19BCT2S/250202+Learning+-+WatPaTamWua+06.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569289066-HDLRNYTRBUA3XAV6GH82/250202+Learning+-+WatPaTamWua+07.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569293126-BTDKCFMFW93FT9H4SXEN/250202+Learning+-+WatPaTamWua+08.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569261911-I35RI4GSIA6FBJP518UO/250202+Learning+-+WatPaTamWua+01.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569271529-HMPGKY1UMGCP0JFUDZBX/250202+Learning+-+WatPaTamWua+04.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569304179-JWLFPWVH5HUESRPJ3B7B/250202+Learning+-+WatPaTamWua+10.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569306470-AMG5KHRSN6UCAP23XKTY/250202+Learning+-+WatPaTamWua+11.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569313323-M2HXX5OST5XVG6UU2JUV/250202+Learning+-+WatPaTamWua+12.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569315232-YGXH9VE3ZH97ZS4ZT5DA/250202+Learning+-+WatPaTamWua+13.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569322541-GD4NI52VWRK2T6ZS95RD/250202+Learning+-+WatPaTamWua+14.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569323688-N6YN9ZJV1NEQ8KGC3AMP/250202+Learning+-+WatPaTamWua+15.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569329704-7PMAKGTZHBPZU9GWDVPQ/250202+Learning+-+WatPaTamWua+16.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569332216-POIIAFW5GNCGE7CS6IUX/250202+Learning+-+WatPaTamWua+17.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/24e841cf-33dc-4653-b757-2b3741cb777b/250202+Learning+-+Here+and+Now+by+Erik.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17) - Make it stand out</image:title>
      <image:caption>Beeld: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/738d773f-7bba-4691-90e9-d35f3ebaaf99/250202+Learning+-+road+towards+light+by+fietzfotos.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (17) - Make it stand out</image:title>
      <image:caption>De reis is altijd een afwisseling van donker en licht, van vallen en weer opstaan. Beeld: fietzfotos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2025/1/14/16-vragen-die-je-leven-kunnen-veranderen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/29ec4122-6168-48ad-b5d8-06a34a6951d3/250712+Vrolijk+-+self+discovery+self+love+by+geralt.jpg</image:loc>
      <image:title>Blog NL - 16 Vragen Die Je Leven Kunnen Veranderen - Make it stand out</image:title>
      <image:caption>Jezelf kennen is jezelf liefhebben. Illustratie: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1df6fc98-d3ac-400b-badf-d0ff6f3ff3f6/250111+Vrolijk+-+The+unconscious+by+Elf-Moondance.png</image:loc>
      <image:title>Blog NL - 16 Vragen Die Je Leven Kunnen Veranderen - Make it stand out</image:title>
      <image:caption>Als we zelf verantwoordelijk zijn voor ons eigen onderbewustzijn, kunnen we dan ook bepalen wat we dromen? Illustratie: Elf-Moondance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0189683a-91e5-4edd-86b3-cb0ea9d7f972/250116+Vrolijk+-+Ziekmakende+%26+Voedende+Gevoelens+by+Mohamed_hassan+%26+Erik.png</image:loc>
      <image:title>Blog NL - 16 Vragen Die Je Leven Kunnen Veranderen - Make it stand out</image:title>
      <image:caption>Mogelijke ziekmakende of voedende gevoelens die worden veroorzaakt door de verschillende aspecten van het leven. Illustratie van de hoofden: Mohamed_hassan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog NL - 16 Vragen Die Je Leven Kunnen Veranderen - Deel jouw weg!</image:title>
      <image:caption>Waardevolle lezer, de beslissing om je eigen weg te gaan volgen kan een moeilijke zijn. Neem je echter de moedige stap om ‘m toch te bewandelen, dan ga je zeer waarschijnlijk hetzelfde ervaren als velen die je zijn voorgegaan: ze zouden niet anders meer willen. Heb jij je losgemaakt van het conventionele leven om je eigen weg te vinden? Heb je een talent voor schrijven en wil je je verhaal delen via deze website? Laar dan een bericht achter of neem gerust contact met ons op via het contactformulier. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2025/1/4/de-zeven-koninkrijken-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1735810087616-EXADPLJNTMUF53PKRMFB/250104+Magisch+-+Seven+Kingdoms+couple+in+clouds+by+Pexels+JE+logo.jpg</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (7) - Make it stand out</image:title>
      <image:caption>Beeld: Pexels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (7) - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/12/24/vrolijke-feestdagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1735017199814-M7UVLLWBGL6JZ6ZQQ1J2/241224+Open+-+Christmas+presents+by+Ylanite+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Vrolijke Feestdagen! - Make it stand out</image:title>
      <image:caption>Beeld: Ylanite</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/12/21/plezier-met-stress-27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1734682191487-LO5BFB21USEMSFUMN3PN/241221+Nieuwsgierig+-+red+traffic+light+by+Hans+incl+logos.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.7 - Make it stand out</image:title>
      <image:caption>Pijn is een alarmsysteem dat ons waarschuwt als er schade is aan lichaamsweefsels. Beeld: Hans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d29f8173-430d-4a08-a4a5-3d63c9fd99bc/241221+Nieuwsgierig+-+pain+pathways+edit+Erik.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.7 - Make it stand out</image:title>
      <image:caption>Visuele afbeelding van de pijnwegen. Alarmsensoren in de gebroken huid sturen gevaarsignalen via de ruggengraat naar het brein, waar de signalen worden verwerkt. Als het brein beslist dat pijn zinvol en betekenisvol is voor onze bescherming, zal het ons pijn laten voelen in het gewonde gebied. Illustratie gewonde dame: Yamu_Jay. Illustratie brein: b0red. Pijnwegen, legenda, en compositie: Erik Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3b807c7e-6290-44bd-9464-746fa16d25ba/241221+Nieuwsgierig+-+metal+touch+test+edit+Erik+Stout.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.7 - Make it stand out</image:title>
      <image:caption>Visuele afbeelding van Moseley's experiment waarbij de hand van een proefpersoon wordt aangeraakt met een metalen voorwerp, terwijl een rood of blauw licht zichtbaar brandt. Beeld hand: elkofla. Beeld zwaard: rpeppi. Rode en blauwe licht &amp; compositie: Erik Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/f6d09d4d-fdf8-400e-bc4e-1970f96f4582/241221+Nieuwsgierig+-+doctors+and+clown+by+wallpaperflare.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.7 - Make it stand out</image:title>
      <image:caption>Cliniclowns gebruiken vrolijkheid om patiënten tijdelijk van hun pijn af te leiden. Beeld: wallpaperflare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5cd1bf17-e5c0-4eaf-a5c3-521b5f566af5/241221+Nieuwsgierig+-+broken+leg+caterpillar+by+clker-free-vector-images.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.7 - Make it stand out</image:title>
      <image:caption>Nadat een gebroken ledemaat is behandeld, zal de pijn elke dag afnemen tijdens een normaal fysiologisch herstelproces. Illustratie: clker-free-vector-images</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0df44a9c-4440-4a22-aa58-bb0cbe4ced6c/241221+Nieuwsgierig+-+brain+keeps+producing+pain+by+1tamara2.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.7 - Make it stand out</image:title>
      <image:caption>Een brein dat pijn blijft produceren, ook al is er geen weefselschade, heeft van pijn een doel op zich gemaakt. Illustratie: 1tamara2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/459069fc-4366-4979-a412-108daa6108bc/241221+Nieuwsgierig+-+lonely+woman+by+geralt.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.7 - Make it stand out</image:title>
      <image:caption>Als pijn van buitenaf onzichtbaar is, kunnen onbegrip, frustratie en isolatie op de loer liggen. Beeld: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bc4d415b-65a6-45ea-91bd-92e2cca90007/241221+Nieuwsgierig+-+emotional+support+by+lavnatalia.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.7 - Make it stand out</image:title>
      <image:caption>Een belangrijk kenmerk van herstel bij chronische pijn is de wetenschap dat je mensen hebt die je door dik en dun zullen steunen. Illustratie: lavnatalia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.7 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/11/7/een-sprong-in-het-diepe-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1733554191626-B7RCL1NLWAILGUDIE4D6/241207+Aan+Het+Leren+-+book+with+colours+by+1tamara2+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (16) - Make it stand out</image:title>
      <image:caption>Het boek geeft onze universele, intrinsieke wijsheid weer, terwijl alle kleuren de diversiteit weergeeft van alle individuele talenten waar verschillende mensen mee worden geboren. Beeld: 1tamara2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/504192cc-8569-4f90-a64f-356263d6a8df/241207+Aan+Het+Leren+-+Animal+Muppets.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (16) - Make it stand out</image:title>
      <image:caption>Tijdens optredens werd ik vaak met deze held vergeleken: Animal van The Muppet Show.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1595098827116-10ZYUGD5SV41I4H1E8BJ/massageminds-erik-96dpi+foot+bw.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (16) - Make it stand out</image:title>
      <image:caption>Werken als masseur bij Massage Minds in Amstelveen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d9f58091-ccfc-469e-8a00-e2329d157e4d/241207+Aan+Het+Leren+-+Erik+writing.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (16) - Make it stand out</image:title>
      <image:caption>Journalling in Chiang Mai. Beeld: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/58e451e3-2b01-47f1-b72d-418aba001b0a/241207+Aan+Het+Leren+-+young+Erik+skiing.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (16) - Make it stand out</image:title>
      <image:caption>Hier was ik een jaar of 11, in de bossen in Noorwegen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6198e4ee-b139-4270-b5d1-1c659ea25d79/241207+Aan+Het+Leren+-+guy+swimming+under+water+by+Pixabay.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (16) - Make it stand out</image:title>
      <image:caption>Tekst op een sticker ergens in de jaren ‘80 van de vorige eeuw: ‘Kunnen zwemmen is zalig, niet kunnen zwemmen is…zielig.’ Beeld: Pixabay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bde7244b-7e6d-4bce-8606-883e03b4cf36/241207+Aan+Het+Leren+-+Retro+anatomy+by+DangrafArt.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (16) - Make it stand out</image:title>
      <image:caption>De lessen anatomie en fysiologie werden uiteindelijk een fascinerende reis door mijn eigen lichaam, en het is een voorrecht om deze kennis te mogen doorgeven. Beeld: DangrafArt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4dd8fb02-a677-462d-ba8f-0310fa216a05/241207+Aan+Het+Leren+-+Vision+by+geralt.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (16) - Make it stand out</image:title>
      <image:caption>Visie geeft een plan sturing en missie geeft aan hoe het ten uitvoer gebracht gaat worden. Beeld: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0445eb63-8c53-4c47-83c8-4beefe814517/241207+Aan+Het+Leren+-+Erik+playing.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (16) - Make it stand out</image:title>
      <image:caption>Spelen is heerlijk, speel je mee? Beeld: Erik Stout</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/11/30/vreugde-in-conflict-vinden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/ee87e14c-0d2b-4550-be0f-95119cc4bbb9/241130+Open+-+Inner+angel+devil+by+OpenClipart-Vectors+JE+logo.png</image:loc>
      <image:title>Blog NL - Vreugde In Conflict Vinden - Make it stand out</image:title>
      <image:caption>Elk conflict dat we tegenkomen, blijkt uiteindelijk een innerlijk conflict te zijn. Illustratie: OpenClipart-Vectors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/ee1bde88-7a8d-4a6f-a3a9-99f588ffb291/241130+Open+-+Christmas+Truce+by+bgindependentmedia.jpg</image:loc>
      <image:title>Blog NL - Vreugde In Conflict Vinden - Make it stand out</image:title>
      <image:caption>Het kerstbestand van 1914 bestond uit spontane en ongeoorloofde wapenstilstanden tussen een groot aantal soldaten van de tegengestelde strijdkrachten. Op de foto ontvangt een Britse soldaat een vuurtje van zijn Duitse tegenhanger. Afbeelding gevonden op: bgindependentmedia.org</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/dacfbd75-4f0d-440f-bc8e-de43075d34c3/241130+Open+-+Dalai+Lama+%26+Tutu+Dancing.jpg</image:loc>
      <image:title>Blog NL - Vreugde In Conflict Vinden - Make it stand out</image:title>
      <image:caption>De documentaire Mission: Joy portretteert dezelfde week als The Book Of Joy, en is een prachtige aanvulling op het boek. Afbeelding: still uit de documentaire Mission Joy, waar de aartsbisschop er lustig op los danst.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3965b53b-c493-49bd-9677-6a082afb592b/241130+Open+-+Nelson+Mandela+by+volzi.jpg</image:loc>
      <image:title>Blog NL - Vreugde In Conflict Vinden - Make it stand out</image:title>
      <image:caption>Nelson Mandela. Illustratie: volzi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9cb28fbb-a1b9-452f-945c-27329664fbd6/241130+Open+-+Taking+care+of+grandma+by+beasternchen.jpg</image:loc>
      <image:title>Blog NL - Vreugde In Conflict Vinden - Make it stand out</image:title>
      <image:caption>Vriendelijk en vrijgevig zijn en anderen helpen zijn een paar van de snelste manieren om zelf immense vreugde te ervaren. Afbeelding: beasternchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/89eaf95c-0275-45d5-8773-72294b34e430/231201+nieuwsgierig+-+lou+gehrig.jpg</image:loc>
      <image:title>Blog NL - Vreugde In Conflict Vinden - Make it stand out</image:title>
      <image:caption>De Amerikaanse honkballer Lou Gehrig.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/20150d05-8477-4301-b2b5-5215b91713b7/241130+Open+-+lady+meets+dragon+by+MythologyArt.png</image:loc>
      <image:title>Blog NL - Vreugde In Conflict Vinden - Make it stand out</image:title>
      <image:caption>Wat we ons mogen realiseren, is dat we alles reeds in huis hebben om elke draak die we ooit tegenkomen, te kunnen confronteren en verslaan, oftewel: te omarmen en integreren. Afbeelding: MythologyArt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog NL - Vreugde In Conflict Vinden - Ben jij open?</image:title>
      <image:caption>Waardevolle lezer, aangezien ieder mens per definitie een unieke blik op het leven heeft, willen we graag weten wat jouw kijk op de wereld is. Je bent derhalve van harte uitgenodigd om een reactie onder dit artikel achter te laten of contact met ons op te nemen als je een filosofisch en stimulerend artikel via deze website wilt delen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/11/23/de-zeven-koninkrijken-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1731818807008-L7GCC79R3AGBTLZAXHYI/241123+Magisch+-+Seven+Kingdoms++4-2+Portal+by+AlanFrijns+JE+logo.jpg</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (6) - Make it stand out</image:title>
      <image:caption>Illustration: AlanFrijns</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (6) - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/11/16/niemand-is-niet-getalenteerd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1731651243475-96466BUWQAXJ5M7PKCWJ/241116+Vrolijk+-+man+playing+panflute+by+Surprising_SnapShots+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Niemand Is Niet Getalenteerd - Make it stand out</image:title>
      <image:caption>Iedereen is ergens goed in en als we de talenten waarmee we geboren worden ontwikkelen en cultiveren, zal ons leven zeker bijzonder, uitdagend, en vervullend worden. Beeld: Surprising_SnapShots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9f461ef3-9765-4c35-8b14-3f199e300660/241116+Vrolijk+-+Climbing+Tree+Exam+by+dokuandhen.blogspot.com.jpg</image:loc>
      <image:title>Blog NL - Niemand Is Niet Getalenteerd - Make it stand out</image:title>
      <image:caption>Beeld gevonden op dokuandhen.blogspot.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9b50186f-0341-4ca9-b003-fe820b9d6b2c/241116+Vrolijk+-+young+lady+playing+guitar+by+Pezibear.jpg</image:loc>
      <image:title>Blog NL - Niemand Is Niet Getalenteerd - Make it stand out</image:title>
      <image:caption>Kinderen tonen van nature hun aangeboren talenten en aanleg, omdat ze dingen doen zonder er rationeel over na te denken voordat ze handelen. Beeld: Pezibear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8ddaa73f-74da-40c2-9d79-5d36049d4b51/241116+Vrolijk+-+Einstein+as+rock+star+by+andrea+pilotti.jpg</image:loc>
      <image:title>Blog NL - Niemand Is Niet Getalenteerd - Make it stand out</image:title>
      <image:caption>Je zult nooit gelukkig worden als je slechts bezig bent met activiteiten waar je niet voor bent gemaakt. Beeld: Andrea Pilotti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/69645115-222e-4d83-aaa4-b39aaef5ab62/241116+Vrolijk+-+movie+take+2+by+nucleoset.jpg</image:loc>
      <image:title>Blog NL - Niemand Is Niet Getalenteerd - Make it stand out</image:title>
      <image:caption>Nieuwe activiteiten uitproberen. Beeld: nucleoset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/897d5945-9c65-4afd-9465-3448fafef240/241116+Vrolijk+-+alpine+hut+mountain+lake+by+Pf%C3%BCderi.jpg</image:loc>
      <image:title>Blog NL - Niemand Is Niet Getalenteerd - Make it stand out</image:title>
      <image:caption>Een tijdelijke pauze nemen van je huidige levenssituatie betekent dat je naar een plek gaat waar niemand jou kent en waar jij niemand kent. Beeld: Pfüderi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1595103384031-485OI5MYBDZ18EQ8J9U9/Stout-0600+96dpi-bw+lig+schrijf+zit.jpg</image:loc>
      <image:title>Blog NL - Niemand Is Niet Getalenteerd - Make it stand out</image:title>
      <image:caption>Ik houd van schrijven als middel voor persoonlijke ontwikkeling, groei en expressie. Beeld: Richard Beukelaar Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog NL - Niemand Is Niet Getalenteerd - Deel jouw weg!</image:title>
      <image:caption>Waardevolle lezer, de beslissing om je eigen weg te gaan volgen kan een moeilijke zijn. Neem je echter de moedige stap om ‘m toch te bewandelen, dan ga je zeer waarschijnlijk hetzelfde ervaren als velen die je zijn voorgegaan: ze zouden niet anders meer willen. Heb jij je losgemaakt van het conventionele leven om je eigen weg te vinden? Heb je een talent voor schrijven en wil je je verhaal delen via deze website? Laar dan een bericht achter of neem gerust contact met ons op via het contactformulier. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/11/9/plezier-met-stress-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1730364422213-PEDS0K0VXJ5X6O041DPT/241109+Nieuwsgierig+-+covid+by+Medi2Go+incl+logos.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.6 - Make it stand out</image:title>
      <image:caption>Dagelijks worden wij door miljoenen ziektekiemen belaagd. Beeld: Medi2Go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5071a559-d174-4cf4-aa68-50f60d54781f/241109+Nieuwsgierig+-+Sherlock+Holmes+hat.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.6 - Make it stand out</image:title>
      <image:caption>Rechercheurs zijn een belangrijk onderdeel van onze tweede verdedigingslinie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2889da9c-ab7e-40f2-ba64-bda362fcee77/241109+Nieuwsgierig+-+Immune+cell+vs+virus+raw.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.6 - Make it stand out</image:title>
      <image:caption>Een virus probeert door onze eerste verdedigingslinie te breken. Illustratie: artrake. Bewerking: auteur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0cd84bfa-cac3-4886-9254-fcfd8746c208/241109+Nieuwsgierig+-+Homer+Simpson+by+Pixabay.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.6 - Make it stand out</image:title>
      <image:caption>Als gevolg van uitputting en een stortvloed aan valse alarmen, kan het beoordelingsvermogen van onze eerste verdedigingslinie sterk doen afnemen. Illustratie: Pixabay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e7fa1c2b-bae6-4244-82c3-61f4f6ceaa55/241109+Nieuwsgierig+-+Chess+by+Pixabay.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.6 - Make it stand out</image:title>
      <image:caption>Onder chronische stress kan onze tweede verdedigingslijn ernstig worden uitgedund. Beeld: Pixabay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d26e24b4-31ef-438c-b076-c433a3857c07/241109+Nieuwsgierig+-+Sprookjesboom+by+AJRMK.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.6 - Make it stand out</image:title>
      <image:caption>Als onderdeel van een tijdelijke onbereikbaarheid als gevolg van chronische stress, kan ik een bezoekje aan De Efteling van harte aanbevelen. Beeld: AJRMK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.6 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/10/26/een-sprong-in-het-diepe-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1729827061051-TS8WXHC4VFL242A3EEZW/241026+Erik+rennen+featured.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (15) - Make it stand out</image:title>
      <image:caption>Zonder bewustzijn, verworden hardlopers niet zelden tot doodlopers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e1963abe-7e26-4f63-be50-62bac7d76bdb/241026+laptop-rage-3087585_1920_by_JESHOOTS-com.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (15) - Make it stand out</image:title>
      <image:caption>Technologie moet het gewoon doen! Beeld: JESHOOTS-com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/af2727c5-48a3-4275-aabd-17064638272d/241026+Erik+Taiji+Post+Over+Dark+Leaf.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (15) - Make it stand out</image:title>
      <image:caption>Ik vind het spannend om tai chi instructie video’s te gaan publiceren, maar dat weerhoud mij er niet van om het te doen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/ec6befab-1d67-40ba-b2e5-bd22f6cd3076/241026+tortoise+and+the+hare.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (15) - Make it stand out</image:title>
      <image:caption>Het sprookje van de schildpad en de haas is een mooi voorbeeld van haastige spoed die zelden tot iets leidt; immers, hoe bewuster elke stap wordt gezet, hoe waardevoller het proces wordt. Illustratie gevonden op vivekbhageria.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/10/19/de-zeven-koninkrijken-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/033b4900-6b57-4b98-85fc-59ebe64ba286/241019+Magisch+-+Seven+Kingdoms+Scales+4-1+%2B+JE+logo.jpg</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (5) - Make it stand out</image:title>
      <image:caption>Illustratie: Pixabay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (5) - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/10/12/plezier-met-stress-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1728644168847-QL3ND1CLDMRYGA8BWUM0/241012+Nieuwsgierig+-+Classic+Disc+Thrower+by+djedj+incl+logos.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.5 - Make it stand out</image:title>
      <image:caption>Zodra we gaan bewegen komen spieren onder stress, maar gevarieerd bewegen is gezond en ongelofelijk plezierig. Beeld: djedj</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b4f22b8c-cf52-48dc-967c-7ff376d2637b/241012+Nieuwsgierig+-+Man+typing+on+computer+by+Pexels.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.5 - Make it stand out</image:title>
      <image:caption>Chronische, repetitieve en eenzijdige bewegingspatronen tijdens de werkdag kunnen leiden tot RSI-klachten. Beeld: Pexels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1fea628f-65a8-4459-87ba-fc1c47c43385/241012+Nieuwsgierig+-+people+jumping+by+JillWellington.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.5 - Make it stand out</image:title>
      <image:caption>Als je werk chronische, repetitieve en eenzijdige bewegingspatronen vereist, of als je een zittend beroep hebt, neem dan voldoende pauzes om te bewegen en geniet van alle bewegingen die je lichaam kan maken. Beeld: JillWellington</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/ef847195-2536-4a6b-b664-219f7517e9bb/241012+Nieuwsgierig+-+Skeleton+with+NL+tekst.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.5 - Make it stand out</image:title>
      <image:caption>Wij lijden vaak het meest door het lijden wat wij vrezen…maar wat nimmer op komt dagen. Illustratie: Pixabay Tekst: auteur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d9fb5f85-4da1-4cfd-8146-cbaae456b612/241012+Nieuwsgierig+-+Jester+With+Bow+and+Arrows+by+Prettysleepy.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.5 - Make it stand out</image:title>
      <image:caption>Als de boogpees enkel maar verder wordt gespannen zonder de pijl ooit los te laten, is het vrij duidelijk wat er met de pees zal gebeuren. Illustratie: Prettysleepy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4a9a54b0-251b-4daa-bebd-25e073558c60/241012+Nieuwsgierig+-+happy+man+walking+by+RichardsDrawings.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.5 - Make it stand out</image:title>
      <image:caption>Het is verbazingwekkend hoe alleen al het besef van de immense variabiliteit van onze bewegingsmogelijkheden onze dag letterlijk kan opvrolijken. Illustratie: RichardsDrawings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.5 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/tai-chi-inzicht-energie-door-beweging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/77b23047-e7b2-492d-964f-e86f6ce958e4/250508+Tai+Chi+KK+Beach+-+Featured+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Tai Chi: Inzicht &amp;amp; Energie Door Beweging - Make it stand out</image:title>
      <image:caption>Tai chi op een strand bij Kota Kinabalu, Maleisisch Borneo.[1] Beeld: Alan Kerroux / Sky Lights Media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5575dcb2-ca45-4b29-a0f7-8c575d3bc38b/241005+Open+-+Comedy+and+Tragedy+by+GDJ.png</image:loc>
      <image:title>Blog NL - Tai Chi: Inzicht &amp;amp; Energie Door Beweging - Make it stand out</image:title>
      <image:caption>De eindeloze heen-en-weerbeweging tussen de tegenstellingen onaangenaamheid en aangenaamheid als het geheel van wat wij onze gemoedstoestand noemen. Let op de joker, die, omdat hij/zij elke rol kan spelen, de dans volledig begrijpt. Beeld: GDJ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/096263fc-8847-492e-a53c-78252260b4f2/241005+Open+-+Featured+Erik+Taiji+temple+stairs+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Tai Chi: Inzicht &amp;amp; Energie Door Beweging - Make it stand out</image:title>
      <image:caption>De armen duwen naar buiten en trekken naar binnen; de yinyang van de armbewegingen gemanifesteerd in tai chi. Beeld: auteur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1728095895106-RIAQWMZTPYHY3MC2TE0X/241005+Open+-+taiji+power+by+acupuncture-goldcoast.jpg</image:loc>
      <image:title>Blog NL - Tai Chi: Inzicht &amp;amp; Energie Door Beweging - Make it stand out</image:title>
      <image:caption>Demonstratie van gelijktijdige gronding en beweging in taiji. Beeld van acupuncture-goldcoast.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog NL - Tai Chi: Inzicht &amp;amp; Energie Door Beweging - Ben jij open?</image:title>
      <image:caption>Waardevolle lezer, aangezien ieder mens per definitie een unieke blik op het leven heeft, willen we graag weten wat jouw kijk op de wereld is. Je bent derhalve van harte uitgenodigd om een reactie onder dit artikel achter te laten of contact met ons op te nemen als je een filosofisch en stimulerend artikel via deze website wilt delen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/9/28/vind-en-leef-je-ware-roeping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/12a427d4-c776-4c0e-babd-9463fd82a975/240928+Woody+Toy+Story+by+coyot+-+zw+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Vind en leef je ware roeping - Make it stand out</image:title>
      <image:caption>Woody, een van de grote sterren van Toy Story. Beeld: coyot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b7d2c303-073b-425c-b115-c43d6cb55ba2/240928+Creativity+Inc+book+cover.jpg</image:loc>
      <image:title>Blog NL - Vind en leef je ware roeping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1727431815425-PVFPDHNV6WB46JD4Z5M0/240928+pixar01.jpg</image:loc>
      <image:title>Blog NL - Vind en leef je ware roeping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1727431815710-MA8U0JJ048JFNREAJ3FU/240928+pixar02.jpg</image:loc>
      <image:title>Blog NL - Vind en leef je ware roeping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1727431816661-YPDJWT0JXC4Z95OZ2SWA/240928+pixar03.jpg</image:loc>
      <image:title>Blog NL - Vind en leef je ware roeping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1727431816950-8Y0Y0NPCMYVT1ZRZKR9C/240928+pixar04.jpg</image:loc>
      <image:title>Blog NL - Vind en leef je ware roeping</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/94ccafd9-20a4-4e4b-b433-0e2fa662abb9/240928+meaningless+work.jpg</image:loc>
      <image:title>Blog NL - Vind en leef je ware roeping - Make it stand out</image:title>
      <image:caption>Hoeveel mensen maken gebruik van hun unieke, aangeboren talenten in een omgeving als deze? livecub.com)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/73c6f20a-676a-43ae-88dc-54af507a7985/240928+One+Eye+Toy+Story+by+Kimulechka.jpg</image:loc>
      <image:title>Blog NL - Vind en leef je ware roeping - Make it stand out</image:title>
      <image:caption>De Minions van Pixar. Beeld: Kimulechka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog NL - Vind en leef je ware roeping - Deel jouw weg!</image:title>
      <image:caption>Waardevolle lezer, de beslissing om je eigen weg te gaan volgen kan een moeilijke zijn. Neem je echter de moedige stap om ‘m toch te bewandelen, dan ga je zeer waarschijnlijk hetzelfde ervaren als velen die je zijn voorgegaan: ze zouden niet anders meer willen. Heb jij je losgemaakt van het conventionele leven om je eigen weg te vinden? Heb je een talent voor schrijven en wil je je verhaal delen via deze website? Laar dan een bericht achter of neem gerust contact met ons op via het contactformulier op de homepagina. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/9/21/de-zeven-koninkrijken-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1726482171903-TNWPFOB6DMK35BHSRDJR/240921+Magisch+-+Seven+Kingdoms+Castle+-+3-2+JE+logo.jpg</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (4) - Make it stand out</image:title>
      <image:caption>Beeld: ColdSmiling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (4) - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/9/14/plezier-met-stress-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1725953714643-ZQIIANN165QK7HSVB9D0/240909+Human+Fuel+Gauge+with+logos.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.4 - Make it stand out</image:title>
      <image:caption>De Menselijke Brandstofmeter is een hulpmiddel om te beoordelen hoeveel ‘kleine’ gezondheidsproblemen er tegelijkertijd optreden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5eccf609-3dd7-45e0-8dda-338e3edef6b6/240914+kermit+see+no+evil+by+Alexas_Fotos.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.4 - Make it stand out</image:title>
      <image:caption>Weigeren om meerdere gezondheidsproblemen te erkennen die tegelijkertijd ontstaan en in intensiteit toenemen is meestal niet bevorderlijk voor onze gezondheid. Afbeelding: Alexas_Fotos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e484e73b-7c2c-4293-bd6f-08d9c61c3f63/240909+Menselijke+Brandstofmeter.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.4 - Make it stand out</image:title>
      <image:caption>De Menselijke Brandstofmeter. Wanneer we worden geconfronteerd met een toenemend aantal aanhoudende gezondheidsproblemen (lege brandstoftank signalen) die niet kunnen worden verklaard door regulier medisch onderzoek, is de kans groot dat onze knoppen voortdurend worden ingedrukt door een of meer stressoren. Illustratie brandstofmeter: geralt, Modificatie met tijdlijn en tekst: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/42afa949-32b4-4a78-9e5e-9964e7847953/240914+tropical+island+by+Julius_Silver.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.4 - Make it stand out</image:title>
      <image:caption>Wanneer we hebben geïdentificeerd wie of wat er op onze knoppen drukt, is het een goed idee om er eerst even afstand van te nemen. Afbeelding: Julius_Silver</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 2.4 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/9/7/een-sprong-in-het-diepe-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/dff9755e-c36f-4203-8471-0e8505796947/231007+Aan+het+leren+-+balancerende+visser+by+Myriams-Fotos+%2B+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (14) - Make it stand out</image:title>
      <image:caption>Balanceren is altijd in het hier-en-nu. Beeld: Myriams-Fotos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa9345ff-6f06-4703-9fd3-3662b6115f1f/Tai+Chi+action+video+%232+thumbnail+1.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (14) - Make it stand out</image:title>
      <image:caption>Tai Chi in China gaan leren beantwoordde aan wat ik dacht nodig te hebben en dan is er maar een manier om daar achter te komen :-)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog NL - Een Sprong In Het Diepe (14) - Make it stand out</image:title>
      <image:caption>Instructie van Qu Shifu (Meester Qu)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5aaae4a3-dd56-48b0-a216-50fe0f7a1289/Erik+Kung+Tanya.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (14) - Make it stand out</image:title>
      <image:caption>Samen met Kung &amp; Tanya bij hun gastenhuis in Chiang Mai, Thailand.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1725606416613-XNJ1WQGJTUDLUB8PNOSI/01+Erik+in+the+YinYang+Circle.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1725606429689-PP9DWB445HUABK9SB7N1/10+man+weighing+fruit+old+style.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1725606433055-C63EDX0D7A30D0C6CKYC/12+erik+wet.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1725606438058-9W2CPI9L9A36BQTLBPG1/13+market+selling+stuff.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1725607245734-BS071VS7OXJY8X346MH8/240417+qigong+on+the+mountain+01.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1725606437513-6YCGYHSUD1MSQ1RPO85E/14+erik+and+first+cook.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1725606441898-98E043FY0T4B4HWWH7QN/15+Top+cable+car+south+station.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1725606441626-PDYGRTICXIP3V7BFAH1F/16+belt+with+fungus.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1725607364768-UXC52AYN8ICXR0RJKI1R/Shenjing+Shan+on+fire.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (14)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/8/31/druk-niet-op-mijn-knoppen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d4a94c1f-664f-482f-883c-47c8a1d920e0/240831+Eigenwijs+-+Origami+Stress+Knoppen+Drukken+by+UrbanOrigami+%2B+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Druk Niet Op Mijn Knoppen! - Make it stand out</image:title>
      <image:caption>Te veel en te lang op knoppen drukken put ons uiteindelijk uit. Beeld: UrbanOrigami</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1d375499-efa7-44f4-8c57-4fac3440c76a/240831+Eigenwijs+-+griezel+met+mes+by+sik-life.jpg</image:loc>
      <image:title>Blog NL - Druk Niet Op Mijn Knoppen! - Make it stand out</image:title>
      <image:caption>Als deze griezel op je af komt rennen, is een goed werkende stressreactie je grootste cadeau! Beeld: sik-life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0c1998e7-202f-41f4-8cd7-85c8d3ce0f48/240831+Eigenwijs+-+couple+beach+dinner+by+andreas_danang_a.jpg</image:loc>
      <image:title>Blog NL - Druk Niet Op Mijn Knoppen! - Make it stand out</image:title>
      <image:caption>Eten en daarna slapen op een veilige plek geeft je herstelprocessen een boost. Beeld: andreas_danang_a</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/78d12596-1f98-40c6-8022-a58e1b1e758f/240831+Eigenwijs+-+geslaagd+by+rotowne0.jpg</image:loc>
      <image:title>Blog NL - Druk Niet Op Mijn Knoppen! - Make it stand out</image:title>
      <image:caption>Ontspanning na te zijn geslaagd. Beeld: robtowne0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/f5d7b14b-918f-44d6-abd7-b113746969d9/240831+Eigenwijs+-+bullied+by+colleagues+by+Tumisu.jpg</image:loc>
      <image:title>Blog NL - Druk Niet Op Mijn Knoppen! - Make it stand out</image:title>
      <image:caption>Wanneer een plek giftig blijkt voor je eigen gezondheid en levensplezier, kun je beter vertrekken. Beeld: Tumisu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/510db403-51f9-43dc-9697-49359a25e414/240831+Eigenwijs+-+rugpijn.jpg</image:loc>
      <image:title>Blog NL - Druk Niet Op Mijn Knoppen! - Make it stand out</image:title>
      <image:caption>Door de rug gaan is voor mij een bekende stressblessure. Beeld: kevin120415</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/02330930-2e1a-4d8e-9e57-1e8cc0b1a0c6/240831+Eigenwijs+-+Ramana+Maharshi+by+babatravels.jpg</image:loc>
      <image:title>Blog NL - Druk Niet Op Mijn Knoppen! - Make it stand out</image:title>
      <image:caption>Sri Ramana Maharshi maakte letterlijk geen onderscheid tussen mensen en hun klassen, dieren, vegetatie of wat dan ook. Hij behandelde alles en iedereen gelijk en zijn compassie was dientengevolge alomvattend. Beeld: meherbabatravels.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog NL - Druk Niet Op Mijn Knoppen! - Hoe eigen-wijs ben jij?</image:title>
      <image:caption>Waardevolle lezer, heb je transformerende ervaringen meegemaakt die je leven een andere wending hebben gegeven? Heb je een talent voor schrijven en wil je jouw verhaal delen via deze website? Neem gerust contact met ons op via het contactformulier op de homepagina. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/8/21/de-zeven-koninkrijken-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/88a3f515-d999-48fc-bdad-28096a9cde46/240824+Magisch+-+Seven+Kingdoms+Knights+Hall+-+3-1+JE+logo.jpg</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (3) - Make it stand out</image:title>
      <image:caption>Beeld: ShenXin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (3) - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/8/17/plezier-met-stress-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1723969740733-07AR3RAQFYF0Q5HXV8DJ/240818+nieuwsgierig+-+food+to+fuel+featured.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6ff720b0-cabd-47d9-a510-a3cdbe1bf3b8/240818+nieuwsgierig+-+Joy+by+TheVirtualDenise.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.3 - Make it stand out</image:title>
      <image:caption>In een gezonde situatie zorgt het spijsverteringssysteem voor meer dan genoeg brandstof. Beeld: TheVirtualDenise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e61561f5-e23d-40d6-8f68-28e7149d1d4e/240818+nieuwsgierig+-+chocolate+bar+by+stevebp.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.3 - Make it stand out</image:title>
      <image:caption>Na een stressreactie is er een verhoogde eetlust voor koolhydraten. Beeld: stevebp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/a3451615-0fa5-4b0e-ad23-19b6607cdf06/240818+nieuwsgierig+-+fat+cat+by+Animation_Studio.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.3 - Make it stand out</image:title>
      <image:caption>Als onze knoppen onophoudelijk worden ingedrukt, willen we steeds vaker op een dag eten. Maar als we de brandstof die al in ons lichaam is opgeslagen niet gebruiken, voegen we steeds meer brandstof toe tot we barsten. Illustratie: Animation_Studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/973e7057-99c6-41ef-aa1d-9755dd90a6cc/240818+nieuwsgierig+-+tired+and+frustrated+by+geralt.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.3 - Make it stand out</image:title>
      <image:caption>Slapeloosheid door stress kan ons letterlijk uitputten. Beeld: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/702da85d-f71e-4c7a-8c01-1317fe252fe5/240818+nieuwsgierig+-+stomach+pain+by+Mohamed_hassan.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.3 - Make it stand out</image:title>
      <image:caption>Chronische stress kan negatieve effecten hebben op het maag-darmkanaal. Illustratie: Mohamed_hassan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.3 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/8/10/een-sprong-in-het-diepe-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/20776519-0e08-4b75-b946-15c1d5a7bb46/240810+Leren+-+Erik+1.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (13)</image:title>
      <image:caption>Online zaken regelen die we niet dagelijks doen, worden beduidend lastiger als we reeds gefrustreerd zijn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4ff0c2a3-418c-4985-8358-aef9158eb09e/240810+Leren+-+Erik+2.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (13)</image:title>
      <image:caption>Hoe hoger het frustratie niveau, hoe meer dingen er ‘mis’ gaan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8e11be64-6fc6-4e65-8464-c1585bc827c6/240810+Leren+-+Erik+3.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (13)</image:title>
      <image:caption>Ik werd er zo, zo moe van…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1723198201951-Q3C9YQZYZIQXTEYOFT5T/240810+Leren+-+Erik+4.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (13)</image:title>
      <image:caption>Hoe KAN dat nou?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1723198156664-SPVHQPGO0ARQMHAT9XUZ/240810+Leren+-+Erik+5+%2B+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (13)</image:title>
      <image:caption>Maar na regen komt altijd weer zonneschijn.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/8/3/heel-jezelf-met-kleine-loslaat-experimentjes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4a0185d3-102d-40c3-9a7f-1bf90de26d50/240803+Eigenwijs+-+Woman+Let+Go+by+Geralt+incl+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Heel Jezelf Met Kleine Loslaat Experimentjes - Make it stand out</image:title>
      <image:caption>De kunst van het loslaten van eigen ongewenst gedrag kan onder andere geoefend worden middels kleine loslaat experimentjes. Beeld: Geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/f065f8e4-02c6-4658-8805-08df7ce5a950/240803+Eigenwijs+-+Gevangen+door+Nieuws+by+clker-free-vector-images.jpg</image:loc>
      <image:title>Blog NL - Heel Jezelf Met Kleine Loslaat Experimentjes - Make it stand out</image:title>
      <image:caption>Hoe meer wij ons laten afleiden door externe prikkels, hoe meer we erin gevangen raken. Illustratie: clker-free-vector-images</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/dbba4d1c-e04f-4f99-bf7b-ab38d922e8c3/240803+Eigenwijs+-+Girl+Let+Heart+Go+by+Zorro4.jpg</image:loc>
      <image:title>Blog NL - Heel Jezelf Met Kleine Loslaat Experimentjes - Make it stand out</image:title>
      <image:caption>Door middel van loslaat experimentjes kunnen we op een compassievolle manier onze eigen ongewenste gedragingen onderzoeken, zonder meteen tot drastische maatregelen over te hoeven gaan. Beeld: Zorro4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/cbfb9860-c007-43d4-826c-449266735c52/240803+Eigenwijs+-+Research+Man+by+Geralt.jpg</image:loc>
      <image:title>Blog NL - Heel Jezelf Met Kleine Loslaat Experimentjes - Make it stand out</image:title>
      <image:caption>Slechts proberen om eigen ongewenst gedrag te stoppen zonder het te onderzoeken levert vaak een averechts effect op. Illustratie: Geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9701d735-2364-4f36-9507-7ec4a51bcb6e/240803+Eigenwijs+-+Skeleton+online+by+Alexas_Fotos.jpg</image:loc>
      <image:title>Blog NL - Heel Jezelf Met Kleine Loslaat Experimentjes - Make it stand out</image:title>
      <image:caption>Volgens Erich Fromm is onderdompeling in eigen ongewenst gedrag een doodlopende weg. Beeld: Alexas_Fotos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog NL - Heel Jezelf Met Kleine Loslaat Experimentjes - Hoe eigen-wijs ben jij?</image:title>
      <image:caption>Waardevolle lezer, heb je transformerende ervaringen meegemaakt die je leven een andere wending hebben gegeven? Heb je een talent voor schrijven en wil je jouw verhaal delen via deze website? Neem gerust contact met ons op via het contactformulier op de homepagina. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/7/27/de-zeven-koninkrijken-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/983b5481-50c7-49d4-ad8a-c18f73c2f25a/240727+Magisch+-+Seven+Kingdoms+Featured+-+2.jpg</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (2)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (2) - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/7/13/plezier-met-stress-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720841169479-BXLNBYP6U15M0USLD83G/240720+nieuwsgierig+work-recovery+mode+featured+image+incl+logos.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.2 - Make it stand out</image:title>
      <image:caption>Tijdens slaap herstellen we van gedane activiteiten en worden we voorbereid op de activiteiten die komen gaan. Slapende baby: newarta. Hooi dragende vrouwen: mnspictures. Bewerking: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/f5a931a1-c733-4d50-ad13-e4c0353b77c1/240720+nieuwsgierig+day+and+night+by+fszalai.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.2 - Make it stand out</image:title>
      <image:caption>Winter en zomer als voorbeeld van de cyclische aard van het leven. Illustratie: fszalai</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2ea17c59-deb8-4c77-ba02-23e57d35c693/240720+nieuwsgierig+father+baby+asleep+by+PDP.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.2 - Make it stand out</image:title>
      <image:caption>De kwaliteit van slaap kan worden afgelezen aan hoe energiek iemand daarna wakker wordt. Beeld: PublicDomainPictures</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/764eb5d5-cb8f-4024-bd5c-dfcce0a8dda4/240126+werk-herstelmeter.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.2 - Make it stand out</image:title>
      <image:caption>Niveaus, beschikbaarheid, productie en verbruik van energie kunnen worden onderzocht middels de werk-herstelmeter. Illustratie: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.2 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/7/13/over-mens-zijn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/508f825c-8f8c-4549-809c-814b2b660f1f/240713+Open+-+Featured+%2B+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Over Mens Zijn</image:title>
      <image:caption>De zeven hoofdchakra’s. Illustratie: Tungart7</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6c9d099c-c69c-4f17-a422-90c6e62529d8/240713+Open+-+Muladhara+Chakra+by+geralt.jpg</image:loc>
      <image:title>Blog NL - Over Mens Zijn</image:title>
      <image:caption>Muladhara chakra. Illustratie: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/dfa20fec-0bbc-4999-a24c-0eccc0916a3f/240713+Open+-+Svadhisthana+Chakra+by+geralt.jpg</image:loc>
      <image:title>Blog NL - Over Mens Zijn</image:title>
      <image:caption>Svadhisthana chakra. Illustratie: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/876d04ea-58f4-4111-b064-633fec20aff0/240713+Open+-+Manipura+Chakra+by+geralt.jpg</image:loc>
      <image:title>Blog NL - Over Mens Zijn</image:title>
      <image:caption>Manipura chakra. Illustratie: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fcc5c8d5-4aaa-4ee2-aa2e-200ffb4a911a/240713+Open+-+Anahata+Chakra+by+geralt.jpg</image:loc>
      <image:title>Blog NL - Over Mens Zijn</image:title>
      <image:caption>Anahata chakra. Illustratie: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/acc4162a-ecab-4c46-8848-4ca5a5617293/240713+Open+-+Vishudda+Chakra+by+geralt.jpg</image:loc>
      <image:title>Blog NL - Over Mens Zijn</image:title>
      <image:caption>Vishudda chakra. Illustratie: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bf2c3c02-c5bb-48fc-bc66-b261db894a0b/240713+Open+-+Ajna+Chakra+by+geralt.jpg</image:loc>
      <image:title>Blog NL - Over Mens Zijn</image:title>
      <image:caption>Ajna chakra. Illustratie: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d4cbf22c-0b55-4661-84b7-740b1a9d5e3f/240713+Open+-+Sahasrara+Chakra+by+geralt.jpg</image:loc>
      <image:title>Blog NL - Over Mens Zijn</image:title>
      <image:caption>Sahasrara chakra. Illustratie: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog NL - Over Mens Zijn - Ben jij open?</image:title>
      <image:caption>Waardevolle lezer, aangezien ieder mens per definitie een unieke blik op het leven heeft, willen we graag weten wat jouw kijk op de wereld is. Je bent derhalve van harte uitgenodigd om een reactie onder dit artikel achter te laten of contact met ons op te nemen als je een filosofisch en stimulerend artikel via deze website wilt delen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/7/5/een-sprong-in-het-diepe-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160880719-YHWL7ILPWZXP56ZX3I8R/Tai+Mountain+Erik+on+Top.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12) - Make it stand out</image:title>
      <image:caption>Top van Tai Mountain (泰山)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fec6c0d5-3b71-4372-90ff-a02a9554861a/Muggennet.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12) - Make it stand out</image:title>
      <image:caption>In elk geval geen zoemende muggen rond mijn hoofd!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720161196187-3RN7I0V8THUO35OSOQB6/Nat+en+heet+tai+chi+met+stok+01.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720161196200-NLF1DK3NE604Y6XF9YT6/Nat+en+heet+trainen+01.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5e5bdede-67be-4590-89d2-c0259e5bbc83/Leave+the+past+behind+cartoon.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/085631db-809c-411a-9166-03f634fb2107/Breaking+out+from+my+own+prison+by+barokahselalu777.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12) - Make it stand out</image:title>
      <image:caption>Uit onze zelfgemaakte gevangenis breken. Illustratie: barokahselalu777</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160853310-4PLLZ8L7I0X6XIVS5Q5W/Tai+Mountain+01.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160853087-LSHO1BIP1V1RCQMFTOTW/Tai+Mountain+02.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160856670-D0IOY03P99CSRO4I0Z2M/Tai+Mountain+03.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160857114-LFG5F4RDIUZJG6S63JWL/Tai+Mountain+04.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160859286-GAYNYV3KF3YI1A1L8X2G/Tai+Mountain+05.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160860721-P12D9246EDSD62I0PFZ2/Tai+Mountain+06.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160861931-UT5AZRWK7X8RWCM8X2GH/Tai+Mountain+07.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160863308-GAW0N85TEWW4T9Y16OPT/Tai+Mountain+08.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160866409-5KQW8GWL7L9TSJEPCD04/Tai+Mountain+09.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160870989-GHZ9PWFI49XKFKPA0WEQ/Tai+Mountain+12.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160874057-4E7IB6WE1IB8LDIQWC77/Tai+Mountain+13.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160876627-D5ZG3OOSJVI62BACP2IU/Tai+Mountain+15.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160878004-6N6CLXNNT0KN4KBHPRF9/Tai+Mountain+16.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160517729-EZGSW9BNQIMQM7FZ5QG3/Dragonboat+race+04+by+magxdotcom.jpeg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160521161-6FF5I3WZXTTBWVU1F970/Dragonboat+race+05+by+lansingstatejournaldotcom.jpeg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (12)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/6/29/de-zeven-koninkrijken-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1719562094622-DYO81PN3G5I85X7ZQTSO/240629+Magisch+-+Seven+Kingdoms+Featured.jpg</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog NL - De Zeven Koninkrijken (1) - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/6/22/plezier-met-stress-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/473b155c-6467-4be2-9561-6ab69e5f7232/240622+Woman+Scream+by+Tumisu+-+Owl+%26+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.1 - Make it stand out</image:title>
      <image:caption>Schreeuwen is een kenmerk wat zowel bij acute als chronische stress regelmatig voorkomt. Beeld: Tumisu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1119bbef-966a-49cb-b05c-0ae0ef508dc6/240622+Car+Crash+by+Pixel-mixer.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.1 - Make it stand out</image:title>
      <image:caption>Onze stressreactie redt ons vaak uit benarde en potentieel levensbedreigende situaties. Beeld: Pixel-mixer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/762a951f-f7eb-43f4-b707-2d3304d732d1/240622+Rolling+Ball+Upwards+by+Schaferle.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.1 - Make it stand out</image:title>
      <image:caption>Een stressreactie kan ons het gevoel geven van bovenmenselijke kracht. Beeld: Schäferle - Pixabay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/892030c7-7b74-4091-ace8-6b08950d1a78/240622+Killer+Knife+by+Tumisu.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.1 - Make it stand out</image:title>
      <image:caption>In acute, levensbedreigende situaties, kan de stressreactie het verschil maken tussen leven en een zekere dood. Beeld: Tumisu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/a952f28e-3d9d-41f0-9127-2ca660e06fe1/240622+Woman+Stress+by+Geralt.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.1 - Make it stand out</image:title>
      <image:caption>Alleen al denken aan een potentieel gevaarlijke of ongewenste situatie kan onze knoppen indrukken en een stressreactie triggeren. Beeld: Geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 2.1 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/liefde-liefhebben-liefde-en-waarom-het-onderscheid-belangrijk-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9a82fafe-e282-4160-87d1-c3f0c9878261/250615+Love+Tree+by+RosZie+JE+logo.png</image:loc>
      <image:title>Blog NL - Liefde, Liefhebben, liefde, en waarom het onderscheid belangrijk is - Make it stand out</image:title>
      <image:caption>Illustratie: RosZie. Logo: auteur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6db46c97-b41d-4265-995b-4d3f99c11292/240615+Vrolijk+-+Loving+Hands+by+Ditto+Bowo.jpg</image:loc>
      <image:title>Blog NL - Liefde, Liefhebben, liefde, en waarom het onderscheid belangrijk is</image:title>
      <image:caption>Beeld: Ditto Bowo on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/27d1d0d5-af85-4092-b685-7ae26791939a/241222+Love+couple+statue+by+mimoulamiou+%26+Fromm+book+cover.jpg</image:loc>
      <image:title>Blog NL - Liefde, Liefhebben, liefde, en waarom het onderscheid belangrijk is</image:title>
      <image:caption>Beeld: mimoulamiou. Compositie: auteur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e0cdac7b-1bd3-4fd0-bbc2-cbe6a31a27c1/240615+Vrolijk+-+Brotherly+love+by+Duy+Pham.jpg</image:loc>
      <image:title>Blog NL - Liefde, Liefhebben, liefde, en waarom het onderscheid belangrijk is - Make it stand out</image:title>
      <image:caption>Beeld: Duy Pham on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/59bbd40b-5bc3-43e0-92cf-ad54f2e08dbe/240615+Vrolijk+-+motherly+love+homelessness+by+JohnOndreasz.jpg</image:loc>
      <image:title>Blog NL - Liefde, Liefhebben, liefde, en waarom het onderscheid belangrijk is</image:title>
      <image:caption>Daklozen en verslaafden roepen vaak angst en walging op en kunnen op weinig liefde en compassie rekenen. Beeld: JohnOndreasz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/cece2527-8bf0-4e37-b930-ae0338e996f3/240615+Vrolijk+-+Loe+locks+by+Markus+Spiske.jpg</image:loc>
      <image:title>Blog NL - Liefde, Liefhebben, liefde, en waarom het onderscheid belangrijk is</image:title>
      <image:caption>Beeld: Markus Spiske on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6da6cf88-67a9-493b-ac76-6c00620fcae6/240615+Vrolijk+-+self+love+by+geralt.jpg</image:loc>
      <image:title>Blog NL - Liefde, Liefhebben, liefde, en waarom het onderscheid belangrijk is</image:title>
      <image:caption>Anderen werkelijk liefhebben is pas mogelijk wanneer wij onszelf werkelijk liefhebben. Beeld: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6675a515-86df-4a28-a08e-42412723096a/240615+Vrolijk+-+love+of+God+by+minhthai0105.jpg</image:loc>
      <image:title>Blog NL - Liefde, Liefhebben, liefde, en waarom het onderscheid belangrijk is</image:title>
      <image:caption>Liefde voor God houdt in dat ieder zijn of haar aanleg en talenten mag vinden en cultiveren. Beeld: minhthai0105</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog NL - Liefde, Liefhebben, liefde, en waarom het onderscheid belangrijk is - Deel jouw weg!</image:title>
      <image:caption>Waardevolle lezer, de beslissing om je eigen weg te gaan volgen kan een moeilijke zijn. Neem je echter de moedige stap om ‘m toch te bewandelen, dan ga je zeer waarschijnlijk hetzelfde ervaren als velen die je zijn voorgegaan: ze zouden niet anders meer willen. Heb jij je losgemaakt van het conventionele leven om je eigen weg te vinden? Heb je een talent voor schrijven en wil je je verhaal delen via deze website? Laar dan een bericht achter of neem gerust contact met ons op via het contactformulier op de homepagina. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/6/8/een-sprong-in-het-diepe-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/487262fc-fded-4bf6-acca-0ce41df84b38/jester-wallpaperaccess-com-2476848+%26+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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      <image:title>Blog NL - Een Sprong In Het Diepe (11)</image:title>
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  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/6/1/plezier-met-stress-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1716961827261-6ZPRMM2ZSLNKWSWE86LW/240601+Featured+Input+Niveaus+NL+incl+logos.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.5 - Make it stand out</image:title>
      <image:caption>Input niveaus meter door Erik Stout</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog NL - Plezier met Stress 1.5</image:title>
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      <image:title>Blog NL - Plezier met Stress 1.5</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog NL - Plezier met Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/a6e2d175-4d75-46b3-ace7-8e71127d6742/240601+Input+Niveau+II.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/31381a33-668b-4f9b-a969-5179babcb726/240601+External+Physical+Input.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.5 - Make it stand out</image:title>
      <image:caption>Externe fysieke input. Beeld compositie: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b3d07cd3-68a0-4fd6-8cd6-7b8554818e24/240601+Internal+Physical+Input.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.5 - Make it stand out</image:title>
      <image:caption>Interne fysieke input. Beeld compositie: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8eba1069-62fb-453d-81ba-50d2e809e129/240601+Input+Niveau+III.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/31381a33-668b-4f9b-a969-5179babcb726/240601+External+Physical+Input.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b3d07cd3-68a0-4fd6-8cd6-7b8554818e24/240601+Internal+Physical+Input.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d9e736ae-c3e1-4865-bca6-8569aecd5ca5/240601+Input+Niveau+IV.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/31381a33-668b-4f9b-a969-5179babcb726/240601+External+Physical+Input.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b3d07cd3-68a0-4fd6-8cd6-7b8554818e24/240601+Internal+Physical+Input.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/7f29a931-38d6-4862-ab74-4d05964f6b4d/240601+Mental+Input.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.5 - Make it stand out</image:title>
      <image:caption>Mentale input. Beeld compositie: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.5 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/5/25/ken-je-zelf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/992e1a53-e386-40ea-9bfd-c736b53e34a8/240525+Open+-+Earth+as+Self+by+qimono+%26+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Ken Je Zelf - Make it stand out</image:title>
      <image:caption>Een beeld van Zelf door qimono</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e95a2ef3-7997-4343-81c4-1fa4387301f6/240525+Open+-+Mind+by+Activedia.jpg</image:loc>
      <image:title>Blog NL - Ken Je Zelf - Make it stand out</image:title>
      <image:caption>Mind (Geest): Beyond The Known. Beeld: Activedia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/72fcd22e-85d4-4465-b79d-2be77e2c6236/240525+Open+-+Mind+2+by+Alexmogopro.jpg</image:loc>
      <image:title>Blog NL - Ken Je Zelf - Make it stand out</image:title>
      <image:caption>Mind (Geest), The Final Frontier. Beeld: Alexmogopro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/ec94ae23-bb53-4a52-883a-904b26183d67/240525+Open+-+Yang+Yin+onbalans+NL.jpg</image:loc>
      <image:title>Blog NL - Ken Je Zelf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d3f41cf6-96fb-4fa9-9f87-d0f17e21dce5/240525+Open+-+Twijfelende+man+by+StockSnap.jpg</image:loc>
      <image:title>Blog NL - Ken Je Zelf - Make it stand out</image:title>
      <image:caption>“Is dit alles wat er is?” De filosofische jeuk laait op. Beeld: StockSnap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d45a56e0-77d0-4ed9-9884-f206342747e7/240525+Open+-+Fairy+Tale+Lady+by+kellepics.jpg</image:loc>
      <image:title>Blog NL - Ken Je Zelf - Make it stand out</image:title>
      <image:caption>Veel archetypische karakters komen voor in mythen, legenden en sprookjes. Beeld: KELLEPICS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog NL - Ken Je Zelf - Ben jij open?</image:title>
      <image:caption>Waardevolle lezer, aangezien ieder mens per definitie een unieke blik op het leven heeft, willen we graag weten wat jouw kijk op de wereld is. Je bent derhalve van harte uitgenodigd om een reactie onder dit artikel achter te laten of contact met ons op te nemen als je een filosofisch en stimulerend artikel via deze website wilt delen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/5/12/behoed-ons-voor-de-deugdzamen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1715481742763-GLT98JZV483M26F6AT1T/240518+Vrolijk+-+king+and+jester.jpg</image:loc>
      <image:title>Blog NL - Behoed Ons Voor De Deugdzamen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e9f7a7b2-53ad-4ec6-817b-01d139cd2cdb/231227+flutes+playing+jester+-+Momentmal-pixabay.png</image:loc>
      <image:title>Blog NL - Behoed Ons Voor De Deugdzamen - Make it stand out</image:title>
      <image:caption>Door zijn vaak lage komaf is de hofnar veel beter in staat om oprecht met de vorst te converseren dan de hovelingen, die strijden om posities en eigenbelang en daarmee de vorst naar de mond praten. Beeld: Momentmal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5778d958-14ff-4eb6-a7fc-aba8b67ef3cf/240518+Vrolijk+-+office+building+modern+prison+-+serbuxarev.jpg</image:loc>
      <image:title>Blog NL - Behoed Ons Voor De Deugdzamen - Make it stand out</image:title>
      <image:caption>De gevangenis van de 21ste eeuw, waar loonslaven denken vrijwillig naartoe te gaan, maar weten dat ze slaaf zijn. Beeld: serbuxarev</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/7509352d-da1c-459e-8d65-031f57c0100f/240518+Vrolijk+-+acting+-+pixabay.jpg</image:loc>
      <image:title>Blog NL - Behoed Ons Voor De Deugdzamen - Make it stand out</image:title>
      <image:caption>Als we niet voldoen aan de rollen die de anonieme maatschappij van ons verwacht, worden we buiten gesloten door onze naasten. Beeld: pixabay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/95d0c3ed-0e80-4fb8-af70-2e1aad3f6d2b/240518+Vrolijk+-+checkmate+-+moritz320.jpg</image:loc>
      <image:title>Blog NL - Behoed Ons Voor De Deugdzamen - Make it stand out</image:title>
      <image:caption>De kunst van het weten wanneer te stoppen is een van de belangrijkste vaardigheden voor een gezond en gelukkig leven. Foto: moritz320</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog NL - Behoed Ons Voor De Deugdzamen - Deel jouw weg!</image:title>
      <image:caption>Waardevolle lezer, de beslissing om je eigen weg te gaan volgen kan een moeilijke zijn. Neem je echter de moedige stap om ‘m toch te bewandelen, dan ga je zeer waarschijnlijk hetzelfde ervaren als velen die je zijn voorgegaan: ze zouden niet anders meer willen. Heb jij je losgemaakt van het conventionele leven om je eigen weg te vinden? Heb je een talent voor schrijven en wil je je verhaal delen via deze website? Laar dan een bericht achter of neem gerust contact met ons op via het contactformulier op de homepagina. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/5/16/wie-jarig-is-trakteert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5b56fd4f-fff8-407f-9549-a77aba9e5fcb/Tao+Te+Ching+Stephen+Mitchell+NL+hertaling+-+online+editie+-+voorpagina.png</image:loc>
      <image:title>Blog NL - Wie jarig is, trakteert! - Tao Te Ching - Nederlandstalige Editie</image:title>
      <image:caption>Tao Te Ching, een van de klassieke teksten van het uit China afkomstige Taoïsme, geeft een inkijk in de wereld voorbij het denken en richting hoe daar te komen. Veel plezier met lezen en ontdekken!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/5/11/plezier-met-stress-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/abe46652-ec83-4512-8422-9c5d50b57f19/240511+Nieuwsgierig+-+pedestrians+people+busy+-+b_me+-+Owl+JE+logos.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.4 - Make it stand out</image:title>
      <image:caption>Een input-lawine. Beeld: B_Me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d3862f40-73ee-4b59-93e6-b5457b142e15/240511+Nieuwsgierig+-+man+waves+water+sea+splash+-+danatentis.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.4 - Make it stand out</image:title>
      <image:caption>Het lichaam en de externe wereld. Beeld DanaTentis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/605945ab-2afe-4bae-9e28-ffa4095d6c49/240511+Nieuwsgierig+-+acrobats+circus+-+igorsuassuna.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.4 - Make it stand out</image:title>
      <image:caption>De hersenen van deze artiesten moeten worden getraind om tegelijkertijd feilloos belangrijke van onbelangrijke input uit het lichaam en uit de externe wereld te kunnen scheiden. Beeld: IgorSuassuna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/094a7208-e793-4840-a9a6-6364587aaf0e/240511+Nieuwsgierig+-+workshop+instrument+wood+-+endriqstudio.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.4 - Make it stand out</image:title>
      <image:caption>Werkende Brein modus. Beeld: endriqstudio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/7f96355a-44e2-4ff7-b72d-ce98131e93dc/240511+Nieuwsgierig+-+Sad+Upset+Depression+-+hamedmehrnik.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.4 - Make it stand out</image:title>
      <image:caption>Denkende Brein modus. Beeld: hamedmehrnik</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.4 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/5/4/een-sprong-in-het-diepe-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556464690-R9S8U639M2GMCDJJ0EEM/240404+Qingdao+haven+draak.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10) - Make it stand out</image:title>
      <image:caption>Olympische Draak van Qingdao met de skyline als filmdoek op de achtergrond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3a1c8b74-b8b8-49f7-86ab-f30f8dcba063/240420+competition+stance+04+-+def+%26+JElogo.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556594562-TQI016S0VWAA5FW0SXY5/240420+competition+01.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556597137-JFSCN2GSNYL4VUO2PBDD/240420+competition+with+master+-+def.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556594568-C01GG891G6O6IM6GNB2O/240420+competition+02.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bd310943-1def-49a5-bd83-ad6e560be90c/240422+Chinese+newspaper+with+Erik.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10) - Make it stand out</image:title>
      <image:caption>Mijn trainingsrondje haalde zowaar de krant :-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556467923-2LP9253SPA39RKGKMSAT/240404+Qingdao+haven+skyline.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556463706-OJDKI7I5Y8MIJZFD0YPL/240404+Qingdao+Dansen.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556464690-R9S8U639M2GMCDJJ0EEM/240404+Qingdao+haven+draak.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556467677-YNWOL3D5SE6CINFXT73P/240404+Qingdao+Vliegers.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556239415-QL3ENTEDF4BFAV31EP79/IMG_20240417_101510263_HDR.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556229519-TIUXKF7TT7BFFWU2MUF8/IMG_20240411_102808334_HDR.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556230040-Q0QRYJYGJJ9AXRNN71PZ/IMG_20240411_102831050_HDR.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556233786-UR22NZZCN6F5TWFIWEJQ/IMG_20240414_092624143_HDR.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556234795-RLE0XPU7O2FQQBQ2MEFR/IMG_20240414_105935632_HDR.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556238388-2JNXDP1IZN9EOA9Y21HU/IMG_20240417_100732309_HDR.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556241816-LLB3Z93UYBKC7HXT8IKL/IMG_20240419_152558560_HDR.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (10)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/4/27/seksuele-heling-voor-mannen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/40f031bf-8680-4cd4-977f-0c0852c25d4f/240427+Eigenwijs+-+Featured+Kama+Sutra+by+Deia.jpg</image:loc>
      <image:title>Blog NL - Seksuele Heling voor Mannen (&amp;amp; Vrouwen) - Make it stand out</image:title>
      <image:caption>Illustratie: Deia Simeonova</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e3c7e555-3e31-4fba-86af-2b5cf87605eb/240427+Eigenwijs+-+Woman+Silhouette+by+JAKODOMA.jpg</image:loc>
      <image:title>Blog NL - Seksuele Heling voor Mannen (&amp;amp; Vrouwen) - Make it stand out</image:title>
      <image:caption>Foto: JAKODOMA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d9285268-59a9-43dc-963f-bd03db684cbf/240427+Eigenwijs+-+Man+Evil+Baby+Head+by+flutie8211.jpg</image:loc>
      <image:title>Blog NL - Seksuele Heling voor Mannen (&amp;amp; Vrouwen) - Make it stand out</image:title>
      <image:caption>Volgens de Jungiaanse psycholoog Marie-Louise von Franz, lopen vooral mannen met een moedercomplex het risico om narcistische persoonlijkheidsstoornissen te ontwikkelen. Foto: flutie8211</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2546d911-72d1-4a35-bea4-55499d3d87ca/240427+Eigenwijs+-+Duiven+dispuut+by+NakNakNak.jpg</image:loc>
      <image:title>Blog NL - Seksuele Heling voor Mannen (&amp;amp; Vrouwen) - Make it stand out</image:title>
      <image:caption>Als wensen, angsten en verwachtingen niet worden besproken in een veilige en open sfeer, leidt dat niet zelden tot misverstanden, ruzies, en verwijdering. Foto: NakNakNak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e8d44e7-957a-47a2-9df5-62a13f439200/240427+Eigenwijs+-+Erik+reflecteert+in+sarong.jpg</image:loc>
      <image:title>Blog NL - Seksuele Heling voor Mannen (&amp;amp; Vrouwen) - Make it stand out</image:title>
      <image:caption>Een onontwikkelde pubergeest in een volwassen lichaam; de definitie van innerlijk conflict. Foto: Richard Beukelaar Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e14f86ff-bb53-4569-8cdc-8d22218f6670/240427+Eigenwijs+-+Erik+3+generaties.jpg</image:loc>
      <image:title>Blog NL - Seksuele Heling voor Mannen (&amp;amp; Vrouwen) - Make it stand out</image:title>
      <image:caption>Contact maken met jongere versies van mij in bewustzijn (links ca. 1980, midden 1995, rechts 2019)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog NL - Seksuele Heling voor Mannen (&amp;amp; Vrouwen) - Hoe eigen-wijs ben jij?</image:title>
      <image:caption>Waardevolle lezer, heb je transformerende ervaringen meegemaakt die je leven een andere wending hebben gegeven? Heb je een talent voor schrijven en wil je jouw verhaal delen via deze website? Neem gerust contact met ons op via het contactformulier op de homepagina. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/4/20/plezier-met-stress-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d2c216e7-f4f8-4bc7-b69e-26479f371db4/240420+Nieuwsgierig-Unicorn+%26+Owl+%2B+JE+logos.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.3 - Make it stand out</image:title>
      <image:caption>Eenhoorn beeld: hauteteazedesigns, Jolly Equilibrium &amp; Fun With Stress logo’s edit: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/cec8b41b-0b8a-4a07-a581-e02b3b318ed6/240420+nieuwsgierig-calculator-428294_1280.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.3 - Make it stand out</image:title>
      <image:caption>Beeld: jarmoluk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/c939a86e-eca5-4532-8269-42193c92556f/240420+nieuwsgierig-mom+dad+cooking.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.3 - Make it stand out</image:title>
      <image:caption>Beeld: 089photoshootings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2015a116-798c-4be2-8466-b356669be624/240420+nieuwsgierig-mindful-parenting-8296749_1280.jpg</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.3 - Make it stand out</image:title>
      <image:caption>Beeld: viarami</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog NL - Plezier met Stress 1.3 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/4/13/verzoening-van-tegenstellingen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/ae1d3c16-6249-414b-b814-717163fa7c10/240413+Open+-+featured+protected+hands+water+fire+w+JE+logo.jpg</image:loc>
      <image:title>Blog NL - Verzoening van Tegenstellingen - Make it stand out</image:title>
      <image:caption>Illustratie: 51581</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/f787cb49-c1b4-4d26-890f-4b0265742aa0/240413+Open+-+Driehoek+en+YinYang+cirkel.png</image:loc>
      <image:title>Blog NL - Verzoening van Tegenstellingen - Make it stand out</image:title>
      <image:caption>Illustratie 1 (Erik Stout - uit: The Supreme Doctrine - Psychological Studies in Zen Thought by Hubert Benoit)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b72d9d65-ce4d-49c2-b1cc-d95d0cf76f53/240413+Open+-+As+gedraaid+Hemel+en+Hel.png</image:loc>
      <image:title>Blog NL - Verzoening van Tegenstellingen - Make it stand out</image:title>
      <image:caption>Illustratie achtergrond: ZERIG; Illustratie God: Sabine_999; Illustratie Satan: Iffany. Bewerking: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/aea1ba8f-d94c-4763-84b5-78fc8274ad2c/240413+Open+-+Feyenoord-v-Ajax.jpg</image:loc>
      <image:title>Blog NL - Verzoening van Tegenstellingen - Make it stand out</image:title>
      <image:caption>Image from mrfixitstips.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5bce379e-9b5f-4743-b7a6-612d72d0613d/240413+Open+-+water+fire+fists.jpg</image:loc>
      <image:title>Blog NL - Verzoening van Tegenstellingen - Make it stand out</image:title>
      <image:caption>Illustratie: thomass68</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9c2408aa-ffcc-4691-a507-36edfff431e9/240413+Open+-+Kind+Mediteert+met+3e+Oog.png</image:loc>
      <image:title>Blog NL - Verzoening van Tegenstellingen - Make it stand out</image:title>
      <image:caption>Illustratie: EglantineShala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog NL - Verzoening van Tegenstellingen - Ben jij open?</image:title>
      <image:caption>Waardevolle lezer, aangezien ieder mens per definitie een unieke blik op het leven heeft, willen we graag weten wat jouw kijk op de wereld is. Je bent derhalve van harte uitgenodigd om een reactie onder dit artikel achter te laten of contact met ons op te nemen als je een filosofisch en stimulerend artikel via deze website wilt delen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/4/6/een-sprong-in-het-diepe-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/08f167bf-f91d-4c9b-87b5-94ac636dfa52/Aan+het+leren+09+-+Kung+Fu+w+JE+logo-+Mohamed_hassan.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (9) - Make it stand out</image:title>
      <image:caption>Beeld: Mohamed_hassan, Jolly Equilibrium logo edit: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5c8d53d1-a341-4ba5-9af7-ebe76d75e27d/Aan+het+leren+09+-+Rugpijn+-+Mohamed_hassan.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (9) - Make it stand out</image:title>
      <image:caption>Beeld: Mohamed_hassan, Tekst: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/981267d0-f811-44fe-9a7e-1b0cbacd3f8b/Aan+het+leren+09+-+Kind+in+raamkozijn+-+Shlomaster.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (9) - Make it stand out</image:title>
      <image:caption>Foto: Shlomaster</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/ea5eb8bf-5d59-4425-a3de-427509927786/Aan+het+leren+09+-+Nature+In+Lamp+-+PIRO4D.jpg</image:loc>
      <image:title>Blog NL - Een Sprong In Het Diepe (9) - Make it stand out</image:title>
      <image:caption>Beeld: PIRO4D</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/1/20/loslaten-en-spontaan-leven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/876f73d1-4d6b-40fc-bbe8-0d34891894e4/240316+Open+-+Ballon+vast+los+NoName_13_JElogo.jpg</image:loc>
      <image:title>Blog NL - Vastpakken en Loslaten - Make it stand out</image:title>
      <image:caption>Foto: NoName_13</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/47695a85-76ad-4952-b20f-6eac4ec4f95f/240316+Open+-+yin+yang+kaarsjes+WorldSpectrum.jpg</image:loc>
      <image:title>Blog NL - Vastpakken en Loslaten - Make it stand out</image:title>
      <image:caption>Foto: WorldSpectrum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/cfc3d079-bf72-445a-ad1f-2108ef8ac8be/240120+Nieuwsgierig+-+woman+runner+MahmurMarganti-pixabay.jpg</image:loc>
      <image:title>Blog NL - Vastpakken en Loslaten - Make it stand out</image:title>
      <image:caption>Foto: MahmurMarganti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/7081ea61-9f03-4a7e-b8c5-3664af81a1c6/240316+Open+-+Fiat500+fout+geparkeerd+GWPorter.jpg</image:loc>
      <image:title>Blog NL - Vastpakken en Loslaten - Make it stand out</image:title>
      <image:caption>Foto: GWPorter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/30531637-bf19-416d-84e4-5630934af2c6/240120+Nieuwsgierig+-+Bowie+makotosun-pixabay.jpg</image:loc>
      <image:title>Blog NL - Vastpakken en Loslaten - Make it stand out</image:title>
      <image:caption>Illustratie: makotosun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog NL - Vastpakken en Loslaten - Ben jij open?</image:title>
      <image:caption>Waardevolle lezer, aangezien ieder mens per definitie een unieke blik op het leven heeft, willen we graag weten wat jouw kijk op de wereld is. Je bent derhalve van harte uitgenodigd om een reactie onder dit artikel achter te laten of contact met ons op te nemen als je een filosofisch en stimulerend artikel via deze website wilt delen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/3/23/plezier-met-stress-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/38e302de-0f0c-47ac-9b88-3c22dea1efb3/240323+Nieuwsgierig+-+1-2+Prisma+%26+Owl-JE+logos.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 1.2 - Make it stand out</image:title>
      <image:caption>Illustratie Prisma: BlenderTimer. Illustratie Uil: GDJ. Compositie: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/05272bf0-3126-405b-8546-426af73b78ad/Nieuwsgierig+-+1-2+Cats+%26+Bats.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 1.2 - Make it stand out</image:title>
      <image:caption>Katten en vleermuizen kunnen vele malen scherper horen dan wij. Illustratie: shyla_marsare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/73bffa9b-23de-4d6b-8ed6-2d45fc8c9b5b/Nieuwsgierig+-+1-2+Crowd+Stagedive.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 1.2 - Make it stand out</image:title>
      <image:caption>De sensorische informatie van deze omgeving is niet te vergelijken met een concert op TV. Beeld: Pexels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/011b6002-91b6-4803-9b33-e462dccbdf79/Nieuwsgierig+-+1-2+Important+Unimportant.jpg</image:loc>
      <image:title>Blog NL - Plezier Met Stress 1.2 - Make it stand out</image:title>
      <image:caption>Illustratie van: kids.frontiersin.org</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog NL - Plezier Met Stress 1.2 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/3/9/onvrijwillige-spontaniteit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1707031291430-CJEV3SM7II5MOPTDD28Z/Vrolijk+-+spontaneous_dancing_in_the_main_street-LMH.jpg</image:loc>
      <image:title>Blog NL - Onvrijwillige Spontaniteit - Make it stand out</image:title>
      <image:caption>Foto: LMH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e89f0ead-9a61-403f-8b99-9a97d1c34223/Vrolijk+-+Creator+God+by+Schueler-Design.jpg</image:loc>
      <image:title>Blog NL - Onvrijwillige Spontaniteit - Make it stand out</image:title>
      <image:caption>Beeld: Schueler-Design</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/482cfa0c-898f-4652-8b6c-a5a02c286e4f/Vrolijk+-+Brahma-Vishnu-Shiva+entremitosyleyendasdotcom.jpg</image:loc>
      <image:title>Blog NL - Onvrijwillige Spontaniteit - Make it stand out</image:title>
      <image:caption>Beeld van Brahma - Vishnu - Shiva gevonden op: entremitosyleyendas.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog NL - Onvrijwillige Spontaniteit - Deel jouw weg!</image:title>
      <image:caption>Waardevolle lezer, de beslissing om je eigen weg te gaan volgen kan een moeilijke zijn. Neem je echter de moedige stap om ‘m toch te bewandelen, dan ga je zeer waarschijnlijk hetzelfde ervaren als velen die je zijn voorgegaan: ze zouden niet anders meer willen. Heb jij je losgemaakt van het conventionele leven om je eigen weg te vinden? Heb je een talent voor schrijven en wil je je verhaal delen via deze website? Laar dan een bericht achter of neem gerust contact met ons op via het contactformulier op de homepagina. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/3/6/een-sprong-in-het-diepe-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
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  <url>
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    <changefreq>monthly</changefreq>
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    <lastmod>2025-12-12</lastmod>
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      <image:caption>Uil en Mandala beelden: GDJ. Compositie: Erik Stout</image:caption>
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      <image:title>Blog NL - Plezier Met Stress 1.1 - Make it stand out</image:title>
      <image:caption>Beeld: Placidplace</image:caption>
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      <image:title>Blog NL - Plezier Met Stress 1.1 - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
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    <lastmod>2025-12-13</lastmod>
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      <image:caption>Foto: romanen</image:caption>
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      <image:title>Blog NL - De Helende Kracht van Expressie (2) - Make it stand out</image:title>
      <image:caption>Afra (l) en Frouwke tijdens de uitvoering Will You Sit With Me? Video still: Bob Schellens</image:caption>
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      <image:title>Blog NL - De Helende Kracht van Expressie (2) - Hoe eigen-wijs ben jij?</image:title>
      <image:caption>Waardevolle lezer, heb je transformerende ervaringen meegemaakt die je leven een andere wending hebben gegeven? Heb je een talent voor schrijven en wil je jouw verhaal delen via deze website? Neem gerust contact met ons op via het contactformulier op de homepagina. We willen onze community graag laten groeien!</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-30</lastmod>
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      <image:caption>Waardevolle lezer, heb je transformerende ervaringen meegemaakt die je leven een andere wending hebben gegeven? Heb je een talent voor schrijven en wil je jouw verhaal delen via deze website? Neem gerust contact met ons op via het contactformulier op de homepagina. We willen onze community graag laten groeien!</image:caption>
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    <lastmod>2025-12-12</lastmod>
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      <image:title>Blog NL - Een Sprong in het Diepe (7) - Make it stand out</image:title>
      <image:caption>Foto mobiel: qimono – Bewerking: Erik Stout</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1706970679920-UF439VMBMO0OKSJSIH3S/Learning+-+winter+gallery+04.jpg</image:loc>
      <image:title>Blog NL - Een Sprong in het Diepe (7)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1706970681070-IZZQMLUN609M5GZBFTK5/Learning+-+winter+gallery+05.jpg</image:loc>
      <image:title>Blog NL - Een Sprong in het Diepe (7)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1706970682216-3895FUHWPRI5O3XVAB3T/Learning+-+winter+gallery+06.jpg</image:loc>
      <image:title>Blog NL - Een Sprong in het Diepe (7)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1706970682493-BXISCHEAG1IP5B5SG72B/Learning+-+winter+gallery+07.jpg</image:loc>
      <image:title>Blog NL - Een Sprong in het Diepe (7)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1706970684414-HG9SZDFZXCJH8QYZ8ETW/Learning+-+winter+gallery+08.jpg</image:loc>
      <image:title>Blog NL - Een Sprong in het Diepe (7)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2d82f53f-ab5e-4a4f-bb37-5bc27f5b14f9/240210+Learning+-+workplace+before+after.jpg</image:loc>
      <image:title>Blog NL - Een Sprong in het Diepe (7) - Make it stand out</image:title>
      <image:caption>Werkplek voor (links) en na</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/af2b7594-5898-4864-ab1c-54d60540de71/Learning+-+Erik+bij+Lao+Tzu.jpg</image:loc>
      <image:title>Blog NL - Een Sprong in het Diepe (7) - Make it stand out</image:title>
      <image:caption>Ontmoeting met Lao Tzu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1706970928433-4EA1UEY802JR0QSYJEN8/Learning+-+Inside+Lao+01.jpg</image:loc>
      <image:title>Blog NL - Een Sprong in het Diepe (7)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1706971348205-ZI7JJ7T86TWISF9CVJRD/Learning+-+Inside+Lao+05.jpg</image:loc>
      <image:title>Blog NL - Een Sprong in het Diepe (7)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1706970928433-DW7WQHMTPSI0WW07RS9J/Learning+-+Inside+Lao+02.jpg</image:loc>
      <image:title>Blog NL - Een Sprong in het Diepe (7)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1706970930285-G96LQXIS5AIDYWL78BP2/Learning+-+Inside+Lao+03.jpg</image:loc>
      <image:title>Blog NL - Een Sprong in het Diepe (7)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/2/3/de-magir-de-nar-en-de-boekhouder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1705321192687-SQBYA7HXQGR63KIZB45G/240203+Magisch+-+theater+happy+sad+maskers+SGENET.jpg</image:loc>
      <image:title>Blog NL - De Magiër, De Nar en De Boekhouder - Make it stand out</image:title>
      <image:caption>Beeld: SGENET</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog NL - De Magiër, De Nar en De Boekhouder - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/1/27/ieders-weg-is-de-juiste</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fd7e090c-5ca2-45af-b58f-cbb5ad2c0dd6/240127+Vrolijk+-+Featured+Weg+met+Logo.jpg</image:loc>
      <image:title>Blog NL - Ieders Weg is de Juiste - Make it stand out</image:title>
      <image:caption>Beeld: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9c22e6fc-ef3d-4f7c-ab86-d5c7cbed7876/240127+Vrolijk+-+roeping+pizza+GrassNguyen+pixabay.jpg</image:loc>
      <image:title>Blog NL - Ieders Weg is de Juiste - Make it stand out</image:title>
      <image:caption>Beeld: GrassNguyen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d7581c31-a156-4415-ba36-0206b250466d/240127+Vrolijk+-+Erik+kids+Kiss.jpg</image:loc>
      <image:title>Blog NL - Ieders Weg is de Juiste - Make it stand out</image:title>
      <image:caption>Dit is het betreffende speelgoed drumstel, wat dienst deed tijdens onze versie van Kiss tijdens een playbackshow op de kleuterschool (eind 1979 / begin 1980). In plaats van drummer werd ik tot frontman gebombardeerd, wat grappig was omdat geen van de bandleden van Kiss blond haar had.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4dbeeb94-fbf7-43a8-9991-cbecd258f3ce/240127+Vrolijk+-+too+much+money+30726203+pixabay.jpg</image:loc>
      <image:title>Blog NL - Ieders Weg is de Juiste - Make it stand out</image:title>
      <image:caption>Beeld: 30726203</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog NL - Ieders Weg is de Juiste - Deel jouw weg!</image:title>
      <image:caption>Waardevolle lezer, de beslissing om je eigen weg te gaan volgen kan een moeilijke zijn. Neem je echter de moedige stap om ‘m toch te bewandelen, dan ga je zeer waarschijnlijk hetzelfde ervaren als velen die je zijn voorgegaan: ze zouden niet anders meer willen. Heb jij je losgemaakt van het conventionele leven om je eigen weg te vinden? Heb je een talent voor schrijven en wil je je verhaal delen via deze website? Laar dan een bericht achter of neem gerust contact met ons op via het contactformulier op de homepagina. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2024/1/6/een-sprong-in-het-diepe-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5304190e-0f60-4e45-b966-2d4e6153b564/240101+Learning+-+Erik+full+frontal+color+close-up.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (6) - Make it stand out</image:title>
      <image:caption>Image: Richard Beukelaar Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/05869b97-9e72-44aa-b250-c87538b44f6e/240101+Learning+-+Erik+writing+dead+close+up.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (6) - Make it stand out</image:title>
      <image:caption>Image: Richard Beukelaar Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/27a88bba-53c0-4b44-9907-25097e3ad2d7/240101+Learning+-+Erik+yin+yang+contrast.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (6) - Make it stand out</image:title>
      <image:caption>Image: Richard Beukelaar Photography; compositie: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/356e7518-264d-4e3c-8cf6-b15ae8606721/240101+Learning+-+Erik+facial+expressions.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (6) - Make it stand out</image:title>
      <image:caption>Images: Richard Beukelaar Photography; compositie: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/f6a5de44-3697-428a-a264-747aeb3d1441/240101+Learning+-+Erik+writing+sitting+down.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (6) - Make it stand out</image:title>
      <image:caption>Image: Richard Beukelaar Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2023/12/31/welkomstboodschap-voor-een-nieuwgeborene</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1722611810326-0BMJ7EX0TVCIEW47YQ5O/231231+Vrolijk+-+Erik+pasgeboren.jpg</image:loc>
      <image:title>Blog NL - Welkomstboodschap Voor een Nieuwgeborene</image:title>
      <image:caption>Ondergetekende in mei 1974.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6d20b797-4e46-4c1e-b269-178e75fd855f/250219+stylish+divider-8557901.png</image:loc>
      <image:title>Blog NL - Welkomstboodschap Voor een Nieuwgeborene - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6d20b797-4e46-4c1e-b269-178e75fd855f/250219+stylish+divider-8557901.png</image:loc>
      <image:title>Blog NL - Welkomstboodschap Voor een Nieuwgeborene - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog NL - Welkomstboodschap Voor een Nieuwgeborene - Ben jij open?</image:title>
      <image:caption>Waardevolle lezer, aangezien ieder mens per definitie een unieke blik op het leven heeft, willen we graag weten wat jouw kijk op de wereld is. Je bent derhalve van harte uitgenodigd om een reactie onder dit artikel achter te laten of contact met ons op te nemen als je een filosofisch en stimulerend artikel via deze website wilt delen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2023/12/23/licht-in-de-duisternis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b8f34666-d368-45f8-970d-3d9be13b4b06/1000009051.jpg</image:loc>
      <image:title>Blog NL - Licht in het donker - Make it stand out</image:title>
      <image:caption>Image: Pexels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/99cbde87-841c-433f-a694-532f8cb16e9a/1000009050.jpg</image:loc>
      <image:title>Blog NL - Licht in het donker - Make it stand out</image:title>
      <image:caption>Image: MamaClown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/eb178560-35fe-4965-8071-790984a0ef4c/1000009055.jpg</image:loc>
      <image:title>Blog NL - Licht in het donker - Make it stand out</image:title>
      <image:caption>Image: kudybadorota</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b2e0c1b0-3313-4ed6-b53e-67134f77b69d/1000009056.jpg</image:loc>
      <image:title>Blog NL - Licht in het donker - Make it stand out</image:title>
      <image:caption>Image: AzDude</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog NL - Licht in het donker - Ben jij open?</image:title>
      <image:caption>Waardevolle lezer, aangezien ieder mens per definitie een unieke blik op het leven heeft, willen we graag weten wat jouw kijk op de wereld is. Je bent derhalve van harte uitgenodigd om een reactie onder dit artikel achter te laten of contact met ons op te nemen als je een filosofisch en stimulerend artikel via deze website wilt delen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2023/12/15/een-stap-in-het-diepe-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/be4a6c89-b488-48e4-874c-0f3148eb2f36/1000008896.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (5) - Make it stand out</image:title>
      <image:caption>Ingepakt in een elektrische deken :-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/dd2145a0-b9de-4ea7-8d3a-450202745409/1000008970.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (5) - Make it stand out</image:title>
      <image:caption>Ingesneeuwd schoolgebouw!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/895a158e-7fb4-4426-81f6-88a8ef39fbc4/1000008464.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (5) - Make it stand out</image:title>
      <image:caption>Met Emile bovenop de heilige berg, oftewel Shengjing Shan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/7f49729f-1a6b-453f-99cc-81664b802fa8/1000008894.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (5) - Make it stand out</image:title>
      <image:caption>In de herfst aangeplante boompjes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2023/12/9/de-helende-kracht-van-perspectief-veranderen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/21052dd1-4b24-48e3-a033-905a76c3a0aa/231204+Eigenwijs+-+Percepties+featured+incl+JE+logo.jpg</image:loc>
      <image:title>Blog NL - De Helende Kracht van Je Perspectief Veranderen</image:title>
      <image:caption>Met de kunst van het veranderen van ons perspectief, kan wat onmogelijk leek, opeens mogelijk worden. Beeld: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e0c888eb-2556-4f21-af11-654a173f2078/231204+Eigenwijs+-+Trust+in+an+image+by+Myriams-Fotos.jpg</image:loc>
      <image:title>Blog NL - De Helende Kracht van Je Perspectief Veranderen - Make it stand out</image:title>
      <image:caption>Vertrouwen - in een beeld gevat. Door: Myriams-Fotos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1f0405d7-5be6-41ed-8428-a692f3001eea/231204+Eigenwijs+-+see+no+evil+%E2%80%93+fear+of+making+mistakes+by+paulbr75.jpg</image:loc>
      <image:title>Blog NL - De Helende Kracht van Je Perspectief Veranderen - Make it stand out</image:title>
      <image:caption>De angst om fouten te maken is een van de belangrijkste factoren die ons ervan weerhoudt om te leren, groeien en ontwikkelen. Beeld: paulbr75</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/ebc10df5-b514-460d-a9f0-3d9ef4113efc/231204+Eigenwijs+-+6+is+9+is+6+is+9.jpg</image:loc>
      <image:title>Blog NL - De Helende Kracht van Je Perspectief Veranderen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/70624e39-8740-4d0b-b70b-9d901296898b/231209+Eignewijs+-+Vengeance+bandpic.jpg</image:loc>
      <image:title>Blog NL - De Helende Kracht van Je Perspectief Veranderen</image:title>
      <image:caption>Als drummer van Vengeance, met vlnr: Barend Courbois, Timo Somers, Leon Goewie, Jan Somers†, en ondergetekende. Beeld: Gerard Rappard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9acd53a6-e1c9-4383-a9c4-6cdb966c4fbe/231204+Eigenwijs+-+quieting+down+by+Pezibear.jpg</image:loc>
      <image:title>Blog NL - De Helende Kracht van Je Perspectief Veranderen - Make it stand out</image:title>
      <image:caption>Zodra de kracht van niet praten duidelijk werd, begon het leven zich plotseling te openen. Beeld: Pezibear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d623f5c6-dd2f-4444-b08e-89a550d458dc/231209+Eigenwijs+-+bouwvakker.jpg</image:loc>
      <image:title>Blog NL - De Helende Kracht van Je Perspectief Veranderen</image:title>
      <image:caption>Tijd vrijmaken om de plekken te bezoeken waar de bouwvakkers hun kunsten vertoonden was niet alleen ontzettend leerzaam en leuk, maar bleek ook een waardevol teken dat we hen - en hun werk - serieus namen. Beeld: Nickbar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
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    <changefreq>monthly</changefreq>
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    <lastmod>2025-12-13</lastmod>
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      <image:title>Blog NL - Onderdruk Je Stress!</image:title>
      <image:caption>Ons brein kan gevaarsignalen van het lichaam overschreeuwen en negeren. Image: CDD20</image:caption>
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      <image:title>Blog NL - Onderdruk Je Stress! - Make it stand out</image:title>
      <image:caption>Lou Gehrig. Bron: Baseballhall</image:caption>
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      <image:caption>Dit was in vroeger tijden voor velen een reëel gevaar. Illustratie: satheeshsankaran</image:caption>
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      <image:title>Blog NL - Onderdruk Je Stress!</image:title>
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      <image:title>Blog NL - Onderdruk Je Stress!</image:title>
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      <image:title>Blog NL - Onderdruk Je Stress!</image:title>
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      <image:title>Blog NL - Onderdruk Je Stress! - Make it stand out</image:title>
      <image:caption>Een goed voorbeeld van vermeende dreiging die slechts plaatsvindt in onze eigen geest. Illustratie: Mohamed_hassan</image:caption>
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      <image:caption>De kunst van het nietsdoen. Foto: Peggy_Marco</image:caption>
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      <image:title>Blog NL - Onderdruk Je Stress! - Wil je meehelpen dit artikel up-to-date te houden?</image:title>
      <image:caption>Waardevolle lezer, aangezien we allemaal mensen zijn en dus verre van foutloos, is het altijd mogelijk dat de informatie in dit artikel verouderd of onjuist is gebleken. In het geval je hiervan op de hoogte bent, wil je dat dan svp aan ons melden via een reactie onder dit artikel of het contactformulier op de homepagina? Na verificatie wordt het artikel dan zo spoedig mogelijk aangepast. Alvast veel dank!</image:caption>
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    <loc>https://jollyequilibrium.com/blog-1/2023/11/24/een-stap-in-het-diepe-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
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      <image:title>Blog NL - Een sprong in het diepe (4)</image:title>
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      <image:title>Blog NL - Een sprong in het diepe (4)</image:title>
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    <lastmod>2025-12-13</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
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      <image:title>Blog NL - De twee chef-koks - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2023/10/28/een-stap-in-het-diepe-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9729708f-d4b3-4e8d-b6eb-d2811d20ec1e/231028+Aan+het+leren+Erik+out+of+Balance+-+voetjes+omhoog.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (2) - Make it stand out</image:title>
      <image:caption>Foto: Erik Stout</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2023/10/21/opgebrand-wegwezen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1698385967632-LND4P3PXZ36NWTM09ULR/231027+Eigenwijs+-+Erik+Tai+Chi+bewerkt+-+Erik+Stout.jpg</image:loc>
      <image:title>Blog NL - Opgebrand? Wegwezen! - Make it stand out</image:title>
      <image:caption>Beeld: Auteur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4147a736-7033-4b24-8eb4-09cca1f8d8fb/231021+Eigenwijs+-+Wooden+Figure+-+Picabay-Counselling.jpg</image:loc>
      <image:title>Blog NL - Opgebrand? Wegwezen! - Make it stand out</image:title>
      <image:caption>Beeld: Pixabay - Counselling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1595103384031-485OI5MYBDZ18EQ8J9U9/Stout-0600+96dpi-bw+lig+schrijf+zit.jpg</image:loc>
      <image:title>Blog NL - Opgebrand? Wegwezen!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1526569273603-RLVFX99XW96FKU6GRFA4/erik+02.jpg</image:loc>
      <image:title>Blog NL - Opgebrand? Wegwezen!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1595098498012-PNPCYDWAP4IITRDQRIR4/massageminds-erik-96dpi+stretch+bw.jpg</image:loc>
      <image:title>Blog NL - Opgebrand? Wegwezen!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/da08fa62-8bf0-4385-af12-ab45d41c6795/2022-07-02_19-16-46.jpg</image:loc>
      <image:title>Blog NL - Opgebrand? Wegwezen!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1698385967632-LND4P3PXZ36NWTM09ULR/231027+Eigenwijs+-+Erik+Tai+Chi+bewerkt+-+Erik+Stout.jpg</image:loc>
      <image:title>Blog NL - Opgebrand? Wegwezen!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1697884125595-B7EWK6D75YCV31G3CC5L/231021+Eigenwijs+-+Erik+Skydive+-+Paracentrum+Texel.jpg</image:loc>
      <image:title>Blog NL - Opgebrand? Wegwezen!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1697884130613-AIJZW454WVG6E6HX2G16/231021+Eigenwijs+-+Erik+Roodkapje+-+Villa+Pardoes+Winterrun.jpg</image:loc>
      <image:title>Blog NL - Opgebrand? Wegwezen!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog NL - Opgebrand? Wegwezen! - Hoe eigen-wijs ben jij?</image:title>
      <image:caption>Waardevolle lezer, heb je transformerende ervaringen meegemaakt die je leven een andere wending hebben gegeven? Heb je een talent voor schrijven en wil je jouw verhaal delen via deze website? Neem gerust contact op. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2023/10/6/over-de-aard-van-het-leven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/adb308bb-adb0-41e8-83c9-d77efcf92cb5/231015+On+The+Nature+Of+Life+intro+pic.jpg</image:loc>
      <image:title>Blog NL - Over de Aard van het Leven</image:title>
      <image:caption>Beeld: 12019. Bergen thumbnail: GernotBra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/dad6b7c3-2188-4404-8167-5b8afd3ece69/231005+Open+Faces-or-Cup.jpg</image:loc>
      <image:title>Blog NL - Over de Aard van het Leven</image:title>
      <image:caption>Aangezien we ons amper bewust zijn van het overgrote deel van deze alomtegenwoordige en eeuwige beweging en transformatie, lijkt het magisch te zijn. Het is er, maar buiten bereik van onze bewuste aandacht. Ter illustratie kijken we eens goed naar het plaatje. Eerst zien we twee gezichten tegenover elkaar staan. Bij het zien van de gezichten vormt het wit de achtergrond en wordt het genegeerd. Maar als we nog een keer kijken verandert het wit in een kelk. Nu is het zwart de achtergrond geworden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog NL - Over de Aard van het Leven - Ben jij open?</image:title>
      <image:caption>Waardevolle lezer, aangezien ieder mens per definitie een unieke blik op het leven heeft, willen we graag weten wat jouw kijk op de wereld is. Je bent derhalve van harte uitgenodigd om een reactie onder dit artikel achter te laten of contact met ons op te nemen als je een filosofisch en stimulerend artikel via deze website wilt delen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2023/10/7/een-stap-in-het-diepe-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d67a5162-d065-4670-a965-2f1ad1e531fb/IMG_20230917_084704612_HDR.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1) - En toen zat ik opeens…</image:title>
      <image:caption>in een groot, statig gebouw in Griekse stijl wat voorheen dienst had gedaan als hotel op Shengjing Shan, een heilige berg voor Taoïsten in de provincie Shandong in het oosten van China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696680478248-91FFY5XSDJR95N4YZSZC/IMG_20230917_083249577.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696680513807-29CG91B80SLCSHJT6V42/IMG_20230917_084704612_HDR.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696680510709-XNBY5R6J3CSQ8FA78DAN/IMG_20230917_101507258_HDR.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696680542750-5TGZSRP7DZ8D3VCT42VT/IMG_20230917_101548274_HDR.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696680778520-WB81DBRPKOIPSGXLNDQ6/IMG_20231004_060641508.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696680814066-TJPPBN41JFDVIRZ48SUN/IMG_20231006_145303966_HDR.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696680568742-DNQ2L8G261O4RM20WKTI/IMG_20230924_085228993_HDR.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696680800471-1D2Q8FF0ZT49TN4NGOQ0/IMG_20231006_152129166.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696680832544-VAONFZ2T5DIYEHN1EI6W/IMG_20231006_153359124_HDR.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696680858799-V7DY45K1YNZ2CRAV6CSS/IMG_20231006_153502863_HDR.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696680869475-3PV5854NP7B3OCNTHZPI/IMG_20231006_155305335_HDR.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696683254760-88V8C5WLAZ93502SMRUD/230926+blue+leg+1.jpeg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696683254077-5CMVKURP24I6AM775TTN/230926+blue+leg+2.jpeg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696683340424-ARZB7VBTDHA1NKSQBV5L/230928+Lao+Tzu+and+the+moon+3.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696683373010-DINN9G1YSJ8NOVLE7I5Z/IMG_20231006_144155143_HDR.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1696725585544-8LOJ9Y6XQX8O43SUEUER/230924+Studiereis+naar+het+Oosten.jpg</image:loc>
      <image:title>Blog NL - Een sprong in het diepe (1)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2023/10/1/de-magie-van-zen-en-nonsens-literatuur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b08500c0-45ac-48e2-af43-9def489e2bdb/231001+Magisch+-+Zen+Nonsense+Owl+JE+logo.jpg</image:loc>
      <image:title>Blog NL - De Magie van Zen en Nonsens Literatuur - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog NL - De Magie van Zen en Nonsens Literatuur - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/2023/10/1/een-pleaser-leert-vechten-in-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/cc08c91e-ccc0-461a-9195-a911936ee3f8/241214+fight+flight+freeze+fawn+smileys.png</image:loc>
      <image:title>Blog NL - Zijn we vechter, vluchter, bevriezer of pleaser? - Make it stand out</image:title>
      <image:caption>Onze vier verdedigingsmechanismen tegen gevaar: vechten, vluchten, bevriezen en vleien. Samenstelling: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/790361f8-652d-4b6d-9b1f-65d2e7369bb4/241214+Only+have+to+fear+is+fear+itself+by+geralt.jpg</image:loc>
      <image:title>Blog NL - Zijn we vechter, vluchter, bevriezer of pleaser? - Make it stand out</image:title>
      <image:caption>“Het enige waar we bang voor hoeven te zijn, is angst zelf.” Franklin D. Roosevelt. Beeld: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1729827061051-TS8WXHC4VFL242A3EEZW/241026+Erik+rennen+featured.jpg</image:loc>
      <image:title>Blog NL - Zijn we vechter, vluchter, bevriezer of pleaser? - Make it stand out</image:title>
      <image:caption>Gelukkig heb ik later in mijn leven de waarde van een gezonde vluchtreactie mogen aanleren. Beeld: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/797023e9-1060-48e8-a455-cc81a280e98d/241214+Confidence+by+SabFrei.png</image:loc>
      <image:title>Blog NL - Zijn we vechter, vluchter, bevriezer of pleaser? - Make it stand out</image:title>
      <image:caption>Met toegang tot alle vier de verdedigingsmechanismen, groeit ons zelfvertrouwen enorm. Illustratie: SabFre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1702127649894-NIO0UDR5DDHH9H3IKWLQ/erik%2B02.jpg</image:loc>
      <image:title>Blog NL - Zijn we vechter, vluchter, bevriezer of pleaser? - Make it stand out</image:title>
      <image:caption>De goeie ouwe tijd, rocken met Vengeance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog NL - Zijn we vechter, vluchter, bevriezer of pleaser? - Hoe eigen-wijs ben jij?</image:title>
      <image:caption>Waardevolle lezer, heb je transformerende ervaringen meegemaakt die je leven een andere wending hebben gegeven? Heb je een talent voor schrijven en wil je jouw verhaal delen via deze website? Neem gerust contact met ons op via het contactformulier op de homepagina. We willen onze community graag laten groeien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/category/vrolijk+zijn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/category/luisteren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/category/nieuwsgierig+zijn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/category/eigenwijs+zijn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/category/kijken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/category/lezen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/category/magisch+zijn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/category/Aan+het+leren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/category/open+zijn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/category/zelfreflectietool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/tag/kerst+alternatief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/tag/zingeving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/tag/kerstman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/tag/transcendentie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-1/tag/wie+ben+ik</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/10e29512-5250-4d02-9de9-ea6f3c4b7c96/240114+Chesterton+Charicature+def.jpg</image:loc>
      <image:title>Blog-english-posts - The Sense of Nonsense - Make it stand out</image:title>
      <image:caption>Charicature of G.K. Chesterton: James Montgomery Flagg</image:caption>
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      <image:title>Blog-english-posts - The Sense of Nonsense - Make it stand out</image:title>
      <image:caption>Image: HarryStueber</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3bc5d42b-527b-4c1f-8085-a7e1aeec4319/240114+Magisch+-+Chesterton+dong+with+the+luminous+nose.jpg</image:loc>
      <image:title>Blog-english-posts - The Sense of Nonsense - Make it stand out</image:title>
      <image:caption>Illustration of the Dong with the Luminous Nose: Edward Lear</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0a7b43c7-c1f8-4967-a341-b2cbcbab7401/240114+Magisch+-+Lear-Nonsense-Prawny+pixabay+01.jpg</image:loc>
      <image:title>Blog-english-posts - The Sense of Nonsense - Make it stand out</image:title>
      <image:caption>Illustration: Edward Lear</image:caption>
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      <image:title>Blog-english-posts - The Sense of Nonsense - Are you magical?</image:title>
      <image:caption>Dear reader, if you enjoy these stories and have feedback or ideas for future ones, or if you’d like to submit a magical story for publication on this website, please leave a comment below or contact us via the contact form.</image:caption>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2024/12/14/anger-management-by-aldous-huxley</loc>
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    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1734087263456-6ZAAXPTEMDWV8EYT0XHD/241214+Eigenwijs+-+AI+generated+anger+explosion+by+Alban_Gogh+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - Anger Management with Aldous Huxley - Make it stand out</image:title>
      <image:caption>To become angry means that a physiological stress response is triggered, generating tons of energy that needs to be released. Image: Alban_Gogh</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1f05a0bc-e8f8-4ad3-9747-4a2010689fdb/241214+Eigenwijs+-+free+person+by+Pexels.jpg</image:loc>
      <image:title>Blog-english-posts - Anger Management with Aldous Huxley - Make it stand out</image:title>
      <image:caption>Being a complete individual. Image: Pexels</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/386ef7b0-3b9a-4655-b649-9ec556c9d3bb/241214+Eigenwijs+-+breathing+volcano+by+flutie8211.jpg</image:loc>
      <image:title>Blog-english-posts - Anger Management with Aldous Huxley - Make it stand out</image:title>
      <image:caption>Deep breathing movements can release much of the generated power from a stress response, literally helping us to blow off steam. Image: flutie8211</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e8b9f45b-deb8-4892-9d63-f5583e968380/241214+Eigenwijs+-+light+cosmic+celestial+ethereal+by+GrumpyBeere.jpg</image:loc>
      <image:title>Blog-english-posts - Anger Management with Aldous Huxley - Make it stand out</image:title>
      <image:caption>A mythological celestial being in an explosion of lights, and accompanied by an unutterably delicious perfume. Image: GrumpyBeere</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/656107aa-6b56-429e-85ea-3d22cb32df18/241214+Eigenwijs+-+poppies+through+crack+in+wall+by+nokono.jpg</image:loc>
      <image:title>Blog-english-posts - Anger Management with Aldous Huxley - Make it stand out</image:title>
      <image:caption>Breathing in the smell of heavenly enlightenment, that comes through the cracks of the wall that seperates our private selves from the shared, universal Buddha Nature, every time we get cross. Image: nokono</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3b6ffd42-781e-4299-8541-d2f8214fa762/241214+Eigenwijs+-+Objectief+-+Subjectief+illustratie+ENG+contouren.png</image:loc>
      <image:title>Blog-english-posts - Anger Management with Aldous Huxley - Make it stand out</image:title>
      <image:caption>Image: author (inspiration from Erich Fromm’s The Art Of Listening)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3aedc7a6-4a57-483d-ba08-56f16ec20539/241214+Eigenwijs+-+embrace+comfort+support+by+Aristal.jpg</image:loc>
      <image:title>Blog-english-posts - Anger Management with Aldous Huxley - Make it stand out</image:title>
      <image:caption>Image: Aristal</image:caption>
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      <image:title>Blog-english-posts - Anger Management with Aldous Huxley - How self-wise are you?</image:title>
      <image:caption>Dear reader, have you undergone transforming and life-changing experiences? Do you have a talent for writing and would you like to share them via this website? Feel free to contact us, we’d love to make our community grow!</image:caption>
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      <image:title>Blog-english-posts - The Fool’s Number 11</image:title>
      <image:caption>Illustration: wallpaperaccess.com</image:caption>
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      <image:title>Blog-english-posts - The Fool’s Number 11</image:title>
      <image:caption>Illustration: wallpaperaccess.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8cd762b5-a0a3-43a4-ac5a-4c8517681305/240120+Eigenwijs+-+Girl+putting+spotlight+on+herself+byCDD20+%2B+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - Five Questions: A Method for Journaling - Make it stand out</image:title>
      <image:caption>The best way to get to know yourself is to put the spotlight on yourself. Illustration: CCD20</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/cc08c91e-ccc0-461a-9195-a911936ee3f8/241214+fight+flight+freeze+fawn+smileys.png</image:loc>
      <image:title>Blog-english-posts - Five Questions: A Method for Journaling - Make it stand out</image:title>
      <image:caption>The four defense mechanisms (clockwise): fight, flight, please, freeze.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bc25ac2b-b344-45ff-b418-b627dfe25f09/240616+my+diary+2017-2023.jpg</image:loc>
      <image:title>Blog-english-posts - Five Questions: A Method for Journaling - Make it stand out</image:title>
      <image:caption>My journals from 2017 to 2023. Image: author.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e1cfac16-4bcb-4cd0-af66-85e893cfb99c/5+Steps+toward+Automatic+Behaviour.png</image:loc>
      <image:title>Blog-english-posts - Five Questions: A Method for Journaling - Make it stand out</image:title>
      <image:caption>Illustration: author.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b282f6c7-9fb0-44ad-a311-7c334c6fd997/240120+Eigenwijs+-+thinking+mind+by+Pablochavesuy.jpg</image:loc>
      <image:title>Blog-english-posts - Five Questions: A Method for Journaling - Make it stand out</image:title>
      <image:caption>What came up in your mind after your buttons were pushed? Image: Pablochavesuy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1987c32f-24d8-4d43-b1a6-efd1f43a2c01/240120+vitruvian+man+by+GDJ.png</image:loc>
      <image:title>Blog-english-posts - Five Questions: A Method for Journaling - Make it stand out</image:title>
      <image:caption>Where did the stress response manifest itself in your body? Image: GDJ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4a2ee1a4-7a8f-49e2-9b22-ab2fb73feaa3/260120+Eigenwijs+-+Knoppen+Drukken+met+5+emoticons.jpg</image:loc>
      <image:title>Blog-english-posts - Five Questions: A Method for Journaling - Make it stand out</image:title>
      <image:caption>Which of the basic emotions underlies the stress response? Image: Mariakray, Edit: auteur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6da6cf88-67a9-493b-ac76-6c00620fcae6/240615+Vrolijk+-+self+love+by+geralt.jpg</image:loc>
      <image:title>Blog-english-posts - Five Questions: A Method for Journaling - Make it stand out</image:title>
      <image:caption>Image: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog-english-posts - Five Questions: A Method for Journaling - How self-wise are you?</image:title>
      <image:caption>Dear reader, have you undergone transforming and life-changing experiences? Do you have a talent for writing and would you like to share them via this website? Feel free to contact us via the contact form. We’d love to make our community grow!</image:caption>
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    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1763716125040-SOMYY1D4XKV6PF12PIJW/251121+Vrolijk+-+3e+oog+-+meditation-3963013_1920+by+Activedia+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (10)</image:title>
      <image:caption>Illustration: Activedia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (10) - Are you magical?</image:title>
      <image:caption>Dear reader, if you enjoy these stories and have feedback or ideas for future ones, or if you’d like to submit a magical story for publication on this website, please leave a comment below or contact us via the contact form.</image:caption>
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  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2025/10/11/everyone-is-a-magician</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1730362042059-UX3O743NND92C3GSDEYY/241102+Eigenwijs+-+Magic+Book+Featured+by+Placidplace+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - Everyone Is A Magician</image:title>
      <image:caption>Magic is less unusual than we think. Illustration: Placidplace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e5a074e9-23f2-4265-aa35-261659af24ea/241102+Eigenwijs+-+Atom+Bomb+by+dlsdkcgl.jpg</image:loc>
      <image:title>Blog-english-posts - Everyone Is A Magician</image:title>
      <image:caption>Image: dlsdkcgl‍ ‍</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog-english-posts - Everyone Is A Magician - How self-wise are you?</image:title>
      <image:caption>Dear reader, have you undergone transforming and life-changing experiences? Do you have a talent for writing and would you like to share them via this website? Feel free to contact us, we’d love to make our community grow!</image:caption>
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  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2025/09/29/jolliness-and-insights-in-zen-stories</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4c305c8d-7a82-4d03-a4be-6ed508859d11/290929+Vrolijk+-+laughing+Buddha+by+Patrick+Sequin+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - Jolliness and Insights in Zen Stories</image:title>
      <image:caption>Laughing Buddha. Image: Patrick Seguin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/763bf566-ded2-4ff3-8f2a-4c8f6ae7e7b8/250926+Basho+and+the+frog+from+allpoetry.com.jpg</image:loc>
      <image:title>Blog-english-posts - Jolliness and Insights in Zen Stories</image:title>
      <image:caption>Basho and the frog. Image found on allpoetry.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4531b4ac-6583-4096-bae5-c3c95293bc0e/290929+Vrolijk+-+The+Scarecrow+by+Ye+Shengtao-def.jpg</image:loc>
      <image:title>Blog-english-posts - Jolliness and Insights in Zen Stories</image:title>
      <image:caption>Eastern Scarecrow. Image: Ye Shengtao</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9cdcf849-c3f0-4b20-be04-6e4bf087eb87/290929+Vrolijk+-+Gates+to+heaven+and+hell+by+wir_sind_klein.png</image:loc>
      <image:title>Blog-english-posts - Jolliness and Insights in Zen Stories</image:title>
      <image:caption>Gates to Heaven and Hell. Image: wir_sind_klein</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog-english-posts - Jolliness and Insights in Zen Stories - Share your way!</image:title>
      <image:caption>Dear reader, even though the process of finding of our own way in life can be a tough and difficult road to travel, everyone who gathers the courage to walk it shares the same view: they wouldn’t have it any other way. Have you broken free from conventional life to find your own way? Do you have a knack for writing and would you like to share your story via this website? Feel free to leave a comment or contact us via the contact form. We’d love to make our community grow!</image:caption>
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  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2025/08/03/fun-with-stress-210</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
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      <image:title>Blog-english-posts - Fun With Stress 2.10</image:title>
      <image:caption>Illustration anatomy model: love4music1972</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/ce0a354b-9ace-4419-a6f8-bc76c3403963/250803+Nieuwsgierig+-+longen+en+diafragma+by+OpenClipart-Vectors.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.10</image:title>
      <image:caption>Illustration: OpenClipart-Vectors</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/c399e042-5f58-488f-944d-3f93b8e6ae56/250803+Nieuwsgierig+-+stress+posture+by+RyanMcGuire.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.10</image:title>
      <image:caption>Image: RyanMcGuire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/a125b5dc-6d78-4100-ac27-fc04c8e07c6a/250803+Nieuwsgierig+-+caffeine+anxiety+by+sabrinabelle.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.10</image:title>
      <image:caption>Illustration: sabrinabelle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bab9e369-b372-4754-86e8-98509ee1240b/250803+Nieuwsgierig+-+be+aware+and+sensible+by+Hopestar21.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.10</image:title>
      <image:caption>Be aware and sensible. Image: Hopestar21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.10 - Will you help to keep this article up-to-date?</image:title>
      <image:caption>Dear reader, since we’re all human beings and therefore far from flawless, it’s always possible that the information in this article has become outdated or proven false. If you are aware of this, we’d be much obliged if you’d share that information by leaving a message underneath this article or via the contact form. After verification we’ll update the article immediately. Thank you so much in advance.</image:caption>
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  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2025/07/12/a-new-challenge-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1752318919452-WQNJAOY9GYGWXTPMTYGZ/250712+Featured+Erik+facepaint+change+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (19)</image:title>
      <image:caption>Change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/dd8f66e3-1356-432e-ad92-b4ef5694c792/250712+Training+on+Vis.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (19)</image:title>
      <image:caption>Tai Chi training with my training buddy Eva from China on the island Vis, Croatia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2b4c1966-559a-4438-9f37-24762dca8373/250712+Schildpad+op+bloempot+Borneo.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (19)</image:title>
      <image:caption>Kechapa the turtle had a nack of putting herself in rather impossible situations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/04d80fc7-907f-446a-909f-df35d549ec2f/250712+met+hond+Tempeh+Borneo.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (19)</image:title>
      <image:caption>Selfie with Tempeh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/a38b4f5c-d0c1-4436-859a-129ddf40eb02/250712+eten+met+Devi+Alan+Shita+Borneo.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (19)</image:title>
      <image:caption>Sharing a meal with my hosts in Borneo.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/35bd3703-8f89-4b79-83ed-46aaf97f6c25/250712+Mt+Kinabalu+summit+Borneo.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (19)</image:title>
      <image:caption>Summit of Mount Kinabalu, Borneo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/91e08d5f-b169-4b93-b0ac-bf765d4f0620/250712+kids+Kagaali+Foundation.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (19)</image:title>
      <image:caption>A group of kids at the Kagaali Foundation Uganda. Image by Geofrey Owuma</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/05f1b026-6bc8-4518-8f2a-b3b52e3a181f/250712+Vis.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (19)</image:title>
      <image:caption>Mamma Mia! The island of Vis, Croatia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0aab800a-929b-4ef3-a424-26b9b29c22a5/250712+Bansko.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (19)</image:title>
      <image:caption>Snowy peaks in Bansko, Bulgaria.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2025/07/03/dare-to-wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1751463985187-QRDM9TRJKHNLQ1F9HL3V/250629+Vrolijk+-+Sterrenhemel+by+Bru-nO+JE+logo+Zimmer+cover.jpg</image:loc>
      <image:title>Blog-english-posts - Dare To Wonder And Become Your Own Refuge</image:title>
      <image:caption>Image: Bru-nO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fc90230a-1f32-454d-9ebe-33249586b882/250629+Vrolijk+-+Moon+cycle+by+adriannesquick.jpg</image:loc>
      <image:title>Blog-english-posts - Dare To Wonder And Become Your Own Refuge</image:title>
      <image:caption>Image: adriannesquick</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/f61cb666-bc14-43d9-acc3-1e193c29573e/250629+Vrolijk+-+Sprookjesboek+by+Natalia+Y.+on+Unsplash.jpg</image:loc>
      <image:title>Blog-english-posts - Dare To Wonder And Become Your Own Refuge</image:title>
      <image:caption>Photo by Natalia Y.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/69a4da54-ec0f-421c-ab94-91ad8d487a55/250629+Vrolijk+-+Brain+in+cage+by+Mirella+Callage+on+Unsplash.jpg</image:loc>
      <image:title>Blog-english-posts - Dare To Wonder And Become Your Own Refuge</image:title>
      <image:caption>Image: Mirella Callage</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d3c9ecfb-e8dd-46c0-a282-9a4dd03d8a04/250629+Vrolijk+-+Schoenloze+man+by+Steve+Mushero+on+Unsplash.jpg</image:loc>
      <image:title>Blog-english-posts - Dare To Wonder And Become Your Own Refuge</image:title>
      <image:caption>Image: Steve Mushero</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/85b27fb1-9e82-4bec-9758-eec2764c9294/250628+Vrolijk+-+The+King+and+The+Corpse+cover+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - Dare To Wonder And Become Your Own Refuge</image:title>
      <image:caption>Cover of the book The King and The Corpse by Heinrich Zimmer. Edit: author.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d758a2a-1282-42e7-8b9e-378799ff151b/250629+Vrolijk+-+Graveyard+by+Denny+M%C3%BCller+on+Unsplash.jpg</image:loc>
      <image:title>Blog-english-posts - Dare To Wonder And Become Your Own Refuge</image:title>
      <image:caption>Image: Denny Müller on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b7eb3480-9b04-4fe9-9506-318ed02a163e/250629+Vrolijk+-+Crown+by+Carlos+N.+Cuatzo+Meza+on+Unsplash.jpg</image:loc>
      <image:title>Blog-english-posts - Dare To Wonder And Become Your Own Refuge</image:title>
      <image:caption>Image: Carlos N. Cuatzo Meza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/482cfa0c-898f-4652-8b6c-a5a02c286e4f/Vrolijk+-+Brahma-Vishnu-Shiva+entremitosyleyendasdotcom.jpg</image:loc>
      <image:title>Blog-english-posts - Dare To Wonder And Become Your Own Refuge</image:title>
      <image:caption>Illustration of Brahma — Vishnu — Shiva from entremitosyleyendas.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog-english-posts - Dare To Wonder And Become Your Own Refuge - Share Your Way!</image:title>
      <image:caption>Dear reader, even though the process of finding of our own way in life can be a tough and difficult road to travel, everyone who gathers the courage to walk it shares the same view: they wouldn’t have it any other way. Have you broken free from conventional life to find your own way? Do you have a knack for writing and would you like to share your story via this website? Feel free to leave a comment or contact us via the contact form. We’d love to make our community grow!</image:caption>
    </image:image>
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  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2025/06/21/farewell-monsieur-gaston</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b0d23188-4650-4c38-ba0e-6e854c06b4a2/250421+Open+-+Farewell+Monsieur+Gaston+cover+by+Iva+Sasheva.jpg</image:loc>
      <image:title>Blog-english-posts - Nikolai Grozni: Farewell, Monsieur Gaston (book review)</image:title>
      <image:caption>Image: Book cover of Farewell, Monsieur Gaston by Iva Sasheva</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b4c4e63e-33b4-45f7-8752-2c320b28269a/250421+Open+-+Elephant+Bookstore+by+author.jpg</image:loc>
      <image:title>Blog-english-posts - Nikolai Grozni: Farewell, Monsieur Gaston (book review)</image:title>
      <image:caption>Image: author,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/31d2d29d-bbcc-42a4-be92-d1e38f3d6681/250421+Open+-+Devil+playing+failed+trick.jpg</image:loc>
      <image:title>Blog-english-posts - Nikolai Grozni: Farewell, Monsieur Gaston (book review)</image:title>
      <image:caption>Illustration: Iva Sasheva. Image: author.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/193309a6-645f-4691-9d4e-29a26dea64b1/250421+Open+-+The+mask.jpg</image:loc>
      <image:title>Blog-english-posts - Nikolai Grozni: Farewell, Monsieur Gaston (book review)</image:title>
      <image:caption>Illustration: Iva Sasheva. Image: author.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fc49b03c-b966-47c0-8d46-f4476a3c7f25/250421+Open+-+Jean+Pierre+Velocipede.jpg</image:loc>
      <image:title>Blog-english-posts - Nikolai Grozni: Farewell, Monsieur Gaston (book review)</image:title>
      <image:caption>Illustration: Iva Sasheva. Image: author.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog-english-posts - Nikolai Grozni: Farewell, Monsieur Gaston (book review) - Are you open?</image:title>
      <image:caption>Dear reader, since every human being has a unique outlook on life by default, we’d love to learn about your views of the world. You are therefore invited to either leave a comment underneath this article, or contact us if you’d like to share a philosophic and stimulating article via this website.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2025/06/14/the-seven-kingdoms-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1749915475629-MGVXNPGH86FMGNIZ96BQ/250614+Magisch+-+Seven+Kingdoms+Mountan+Wall+Gate+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (9)</image:title>
      <image:caption>Image: girlwithredhat</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog-english-posts - The Seven Kingdoms (9) - Are you magical?</image:title>
      <image:caption>Dear reader, if you enjoy these stories and have feedback or ideas for future ones, or if you’d like to submit a magical story for publication on this website, please leave a comment below or contact us via the contact form.</image:caption>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2025/06/08/2023-11-19-what-we-want-vs-what-we-need-yc3hl</loc>
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      <image:title>Blog-english-posts - What We Want Is Not What We Need</image:title>
      <image:caption>Image taken from: wealthbytes.co</image:caption>
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      <image:title>Blog-english-posts - What We Want Is Not What We Need</image:title>
      <image:caption>Image: Danielle Cerullo on Unsplash</image:caption>
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      <image:title>Blog-english-posts - What We Want Is Not What We Need</image:title>
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      <image:title>Blog-english-posts - What We Want Is Not What We Need</image:title>
      <image:caption>Image: Max on Unsplash</image:caption>
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      <image:title>Blog-english-posts - What We Want Is Not What We Need - Share your way!</image:title>
      <image:caption>Dear reader, even though the process of finding of our own way in life can be a tough and difficult road to travel, everyone who gathers the courage to walk it shares the same view: they wouldn’t have it any other way. Have you broken free from conventional life to find your own way? Do you have a knack for writing and would you like to share your story via this website? Feel free to leave a comment or contact us via the contact form on the homepage. We’d love to make our community grow!</image:caption>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2025/05/24/fun-with-stress-29</loc>
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    <lastmod>2025-12-14</lastmod>
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      <image:title>Blog-english-posts - Fun With Stress 2.9</image:title>
      <image:caption>Image: Tumisu</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 2.9</image:title>
      <image:caption>Image: GDJ. Edit: author</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 2.9</image:title>
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      <image:title>Blog-english-posts - Fun With Stress 2.9</image:title>
      <image:caption>The cover of the Anthrax album State Of Euphoria is an apt illustration of a vicious circle of increasing stress.</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 2.9</image:title>
      <image:caption>Source: jollyequilibrium.com</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 2.9 - Will you help to keep this article up-to-date?</image:title>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2025/05/16/a-new-challenge-18</loc>
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    <lastmod>2025-12-10</lastmod>
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      <image:title>Blog-english-posts - A New Challenge (18)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (18)</image:title>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2025/05/10/vipassana-meditation-the-art-amp-power-of-not-reacting</loc>
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    <lastmod>2025-12-14</lastmod>
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      <image:title>Blog-english-posts - Vipassana Meditation: The Art &amp;amp; Power of Not Reacting</image:title>
      <image:caption>Image: RKTKN on Unsplash</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/eb74e8f5-b3ef-47c9-8967-f320aba8ba9a/250510+Eigenwijs+-+woman-8563442_1920+by+kalyanayahaluwo.jpg</image:loc>
      <image:title>Blog-english-posts - Vipassana Meditation: The Art &amp;amp; Power of Not Reacting</image:title>
      <image:caption>Observing the body with the mind. Image: kalyanayahaluwo</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bf8b28df-2c12-4d3f-8ac7-48cd66e9e0e0/250510+Eigenwijs+-+silence+by+Kristina+Flour.jpg</image:loc>
      <image:title>Blog-english-posts - Vipassana Meditation: The Art &amp;amp; Power of Not Reacting</image:title>
      <image:caption>The Noble Silence. Image: Kristina Flour on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3cc45952-83e2-4ad8-9051-f97c22e15f5a/250510+Eigenwijs+-+Breath+by+almos-bechtold.jpg</image:loc>
      <image:title>Blog-english-posts - Vipassana Meditation: The Art &amp;amp; Power of Not Reacting</image:title>
      <image:caption>Expiration as a means for joy. Image: Almos Bechtold on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1783bae7-bf6a-4b87-84f6-48f048b7e4ef/250510+Eigenwijs+-+changing+seasons+edit+Erik+from+Medium.png</image:loc>
      <image:title>Blog-english-posts - Vipassana Meditation: The Art &amp;amp; Power of Not Reacting</image:title>
      <image:caption>Transformation in the seasons and the alternating movements from day into night and good into evil. Images: changing seasons by padrefilar, sun by OpenClipart-Vectors, moon by Loony_Rabbit, angel by Clker-Free-Vector-Images, devil by evilfavoriteart. Composition &amp; Jolly Equilibrium logo by author.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2cfdc792-1e0a-48b3-8b8f-3860dc8b582b/250510+Eigenwijs+-+Goodwill+to+all+beings+by+tntmath.jpg</image:loc>
      <image:title>Blog-english-posts - Vipassana Meditation: The Art &amp;amp; Power of Not Reacting</image:title>
      <image:caption>Goodwill for all beings. Image: tntmath on Unsplash</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/7229c5f4-4b4a-4337-b69e-9d2ccc84210f/250510+Eigenwijs+-+Equanimity+of+mind+by+Olekandr+Stochko.jpg</image:loc>
      <image:title>Blog-english-posts - Vipassana Meditation: The Art &amp;amp; Power of Not Reacting</image:title>
      <image:caption>Equanimity of mind. Image: Oleksandr Skochko on Unsplash</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/229141ba-af14-4b0c-bece-2ede722315fc/250510+Eigenwijs+-+DMMainHall2012+by+dhamma-org.jpeg</image:loc>
      <image:title>Blog-english-posts - Vipassana Meditation: The Art &amp;amp; Power of Not Reacting</image:title>
      <image:caption>The main damma hall in Dhamma Malay, Kuantan, Malaysia, where I experienced my first 10-day retreat. Image from Dhamma.org</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog-english-posts - Vipassana Meditation: The Art &amp;amp; Power of Not Reacting - How self-wise are you?</image:title>
      <image:caption>Dear reader, have you undergone transforming and life-changing experiences? Do you have a talent for writing and would you like to share them via this website? Feel free to contact us, we’d love to make our community grow!</image:caption>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2025/04/12/us-vs-them-and-why-we-need-both</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
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      <image:title>Blog-english-posts - Us vs Them - And Why We Need Both</image:title>
      <image:caption>Image: Alexas_Fotos</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/52939a1f-8c9e-4f98-9b42-ad587c2da3ef/250406+world+flags+by+Clker-Free-Vector-Images+world-67861_1280.png</image:loc>
      <image:title>Blog-english-posts - Us vs Them - And Why We Need Both</image:title>
      <image:caption>Image: Clker-Free-Vector-Images</image:caption>
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      <image:title>Blog-english-posts - Us vs Them - And Why We Need Both</image:title>
      <image:caption>Image: StockSnap</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1e915450-d26d-4863-8174-315c38296e01/250406+Buffalo+Hunt+Indians.jpg</image:loc>
      <image:title>Blog-english-posts - Us vs Them - And Why We Need Both</image:title>
      <image:caption>Image: Buffalo Hunt image (Free stock photo — Public Domain photo — CC0 Images)</image:caption>
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      <image:title>Blog-english-posts - Us vs Them - And Why We Need Both</image:title>
      <image:caption>Image: WikiImages</image:caption>
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      <image:title>Blog-english-posts - Us vs Them - And Why We Need Both - Are you open?</image:title>
      <image:caption>Dear reader, since every human being has a unique outlook on life by default, we’d love to learn about your views of the world. You are therefore invited to either leave a comment underneath this article, or contact us if you’d like to share a philosophic and stimulating article via this website.</image:caption>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2025/04/05/what-i-wish-i-knew-before-i-had-a-walkman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1743822390890-DZO5AQDNFA1Y8FCQOQ47/250330+Walkman+vector+by+davidswidjaja+JE+logo.png</image:loc>
      <image:title>Blog-english-posts - What I Wish I Knew Before I Had A Walkman</image:title>
      <image:caption>Image: Walkman illustration: davidswidjaja. Jolly Equilibrium logo &amp; composition: Erik Stout.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/549e3c61-b716-4044-9ec9-74e59a89c1aa/250327+Philips+Skyliner+Mark+II+Walkman+1984+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - What I Wish I Knew Before I Had A Walkman</image:title>
      <image:caption>Image: Philips Skyliner Mark II (D6638) Walkman. Image taken from a Philips different models Walkman brochure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/c5c85479-ff5f-4c89-8f53-a2361435be43/250327+Sevendust+Angels+son.jpg</image:loc>
      <image:title>Blog-english-posts - What I Wish I Knew Before I Had A Walkman</image:title>
      <image:caption>Image: Caption from the Sevendust Music Video for the song Angel’s Son.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/61938d80-bcce-4696-9427-67c33ca271c2/250327+closed+off+woman+by+Surprising_Media.jpg</image:loc>
      <image:title>Blog-english-posts - What I Wish I Knew Before I Had A Walkman</image:title>
      <image:caption>Lady closing herself off from her extarnal and internal world. Image: Surprising_Media</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/219e2f9f-0f4c-4961-bdbf-dac015fb00e2/250327+making+music+together+by+joaquinmaizon.jpg</image:loc>
      <image:title>Blog-english-posts - What I Wish I Knew Before I Had A Walkman</image:title>
      <image:caption>Image: joaquinmaizon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog-english-posts - What I Wish I Knew Before I Had A Walkman - How self-wise are you?</image:title>
      <image:caption>Dear reader, have you undergone transforming and life-changing experiences? Do you have a talent for writing and would you like to share them via this website? Feel free to contact us, we’d love to make our community grow!</image:caption>
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  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2025/03/23/the-seven-kingdoms-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/cf9a5f08-76fe-40b0-8ce4-c6c7a3ab6338/250325+Magisch+-+Seven+Kingdoms+Benevolent+Buddha+Visitor+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (8)</image:title>
      <image:caption>Center drawing: Tenshō Shūbun (from the Zen Buddhist Ten Oxherding Pictures. Marble background: Placidplace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (8) - Are you magical?</image:title>
      <image:caption>Dear reader, if you enjoy these stories and have feedback or ideas for future ones, or if you’d like to submit a magical story for publication on this website, please leave a comment below or contact us via the contact form.</image:caption>
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  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2025/03/06/what-it-means-to-be-free</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1743922942045-D3GNQJ1HVYT64MQUDNBN/250405+Open+-+Woman+being+free+by+friday2022+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - What It Means To Be Free</image:title>
      <image:caption>Image: friday2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/a3083008-2710-4f0f-822f-649ead930544/250305+Open+-+Ferris+Wheel+by+Sekau67.jpg</image:loc>
      <image:title>Blog-english-posts - What It Means To Be Free</image:title>
      <image:caption>Accepting his mom’s invitation to the fair marks a big step in the process of restricting Johnny’s freedom of choice later in life. Image: Sekau67</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog-english-posts - What It Means To Be Free</image:title>
      <image:caption>Inevitably the girl at some point understands that Johnny’s ‘distractions’ during his trip are way too interesting to give up, therefore she’ll most likely give him up to prevent further emotional pain. Image found on smart-alarms.shop</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1ebc8845-028a-47bb-a5bf-4d840adcb7ca/250305+Open+-+Colosseum+by+waldomiguez.jpg</image:loc>
      <image:title>Blog-english-posts - What It Means To Be Free</image:title>
      <image:caption>In order to keep the populace distracted, the acts in the Colosseum became more depraved and brutal as a result of habituation to ‘old’ acts. Image: waldomiguez</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/52eef33a-4b80-4768-bc5f-3c93fce049d6/250305+Open+-+Buddha+by+Alexis.jpg</image:loc>
      <image:title>Blog-english-posts - What It Means To Be Free</image:title>
      <image:caption>Gautama the Buddha found out for himself that whatever came his way, whatever situation he found himself in, how he handled it was 100% of his own making. After this realisation, he went on to teach the Dharma until he died. Image: Alexis</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0957ce8e-1e12-45d8-9ac0-877b766694ad/250305+Open+-+Ethereal+cords+found+on+valeriemoonhealing-com.jpg</image:loc>
      <image:title>Blog-english-posts - What It Means To Be Free</image:title>
      <image:caption>An image of ethereal cords, which, if they’re not cut when they’re supposed to, can imprison and enslave us to the person(s) we’re still in this way connected to. Image found on: valeriemoonhealing.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog-english-posts - What It Means To Be Free - Are you open?</image:title>
      <image:caption>Dear reader, since every human being has a unique outlook on life by default, we’d love to learn about your views of the world. You are therefore invited to either leave a comment underneath this article, or contact us if you’d like to share a philosophic and stimulating article via this website.</image:caption>
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  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2025/02/13/fun-with-stress-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1739439070497-A5LL8ADKZ67YS7QLIGQW/250215+Nieuwsgierig+-+Neuron+by+IMGMIDI+incl+logos.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.8</image:title>
      <image:caption>Close-up of a neuron (brain cell). Image: IMGMIDI</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/da0f1593-6843-48eb-8fb3-2e7843002fcc/250215+Nieuwsgierig+-+brain+structures+hippocampus+%26+cerebellum.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.8</image:title>
      <image:caption>Cross section of the brain; here we see the right hemisphere viewed from the inside with the cerebellum at the back of the brain, and the hippocampus in the middle as part of our limbic system.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fb11f405-a8d4-4406-bd59-c9326028293e/250215+Nieuwsgierig+-+compassion+by+zenfulspirit.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.8</image:title>
      <image:caption>It is a well documented phenomenon that acts of kindness make us feel much more jolly than mere selfishness. Image found on zenfulspirit.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1445edf0-2d0e-4dda-9a30-5f9124113e24/250215+Nieuwsgierig+-+frontal+cortex+edited.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.8</image:title>
      <image:caption>An image of a human brain viewed from the left side.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/a5c63acf-bf7b-4a8b-8e64-556babc27dfc/250215+Nieuwsgierig+-+Sleep+cycle+%26+cycles+through+the+night.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.8</image:title>
      <image:caption>Figure 1A (left): Image of one complete sleep cycle, consisting of the three phases of light sleep, deep sleep, and vivid dreaming (REM sleep). Figure 1B (right): A schematic representation of one night’s sleep, which consists of multiple sleep cycles. Images: sleepfoundation</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8120899c-8f1d-414e-b775-988faab2356b/250215+Nieuwsgierig+-+woman+asleep+by+Claudio_Scott.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.8</image:title>
      <image:caption>It is a known fact that sleep is important for our recovery and healing processes. Image: Claudio_Scott</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d09b476a-7dff-4f2c-92b4-b0a37aa1f6c9/250215+Nieuwsgierig+-+Managers+hand+by+PublicDomainPictures.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.8</image:title>
      <image:caption>When people in leadership positions send mixed messages to their subordinates, a culture of fear is often the outcome. Image: PublicDomainPictures</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.8 - Will you help to keep this article up-to-date?</image:title>
      <image:caption>Dear reader, since we’re all human beings and therefore far from flawless, it’s always possible that the information in this article has become outdated or proven false. If you are aware of this, we’d be much obliged if you’d share that information by leaving a message underneath this article or via the contact form. After verification we’ll update the article immediately. Thank you so much in advance.</image:caption>
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  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/a-new-challenge-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1738569084636-5F29NMYKZXRFHBMJQXLH/250202+Learning+-+Falling+Down+Getting+Up+edit+2.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (17) - Make it stand out</image:title>
      <image:caption>Real freedom can only be obtained by a willingness to fall down and getting back up again. Image: Erik Stout</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/a8f82a2d-bfbc-4623-8f4e-3583d304f8c7/250202+Learning+-+Social+media+stress+by+jonnyqueirozcl+-+edit.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (17) - Make it stand out</image:title>
      <image:caption>Too much attachment to the launch of my YouTube channel resulted in a mild tweaking of my back - a well known stress injury. Image: jonnyqueirozcl</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3a774a7d-82d9-4e55-bd0c-bf3341e15296/250202+Learning+-+two+men+talking+by+StockSnap.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (17) - Make it stand out</image:title>
      <image:caption>The conviction that acknowledgement needs to be obtained outside of myself, caused me to sit for too long in the same position while being totally immersed in a conversation. That resulted in an acute drop foot. Image: StockSnap</image:caption>
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      <image:title>Blog-english-posts - A New Challenge (17)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (17)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (17)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (17)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (17)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/24e841cf-33dc-4653-b757-2b3741cb777b/250202+Learning+-+Here+and+Now+by+Erik.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (17) - Make it stand out</image:title>
      <image:caption>Finding out what it literally means to be completely in the here and now, proved to be an illuminating experience. Image: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/738d773f-7bba-4691-90e9-d35f3ebaaf99/250202+Learning+-+road+towards+light+by+fietzfotos.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (17) - Make it stand out</image:title>
      <image:caption>The journey is always an amalgamation of dark and light, falling down and getting back up. Image: fietzfotos</image:caption>
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  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/16-questions-that-can-change-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/29ec4122-6168-48ad-b5d8-06a34a6951d3/250712+Vrolijk+-+self+discovery+self+love+by+geralt.jpg</image:loc>
      <image:title>Blog-english-posts - 16 Questions That Can Change Your Life - Make it stand out</image:title>
      <image:caption>Know thyself, love thyself. Image: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1df6fc98-d3ac-400b-badf-d0ff6f3ff3f6/250111+Vrolijk+-+The+unconscious+by+Elf-Moondance.png</image:loc>
      <image:title>Blog-english-posts - 16 Questions That Can Change Your Life - Make it stand out</image:title>
      <image:caption>If we are responsible for our own unconscious, can we then also determine the contents of our dreams? Illustration: Elf-Moondance</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/024d9607-c126-42dc-8b8f-1d3a8287c5c4/250111+Vrolijk+-+Pathogenic+%26+Healthy+Signs+by+Mohamed_hassan+%26+Erik.png</image:loc>
      <image:title>Blog-english-posts - 16 Questions That Can Change Your Life - Make it stand out</image:title>
      <image:caption>Possible pathogenic or nourishing feelings caused by different aspects of life. Illustration of the heads: Mohamed_hassan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog-english-posts - 16 Questions That Can Change Your Life - Share your way!</image:title>
      <image:caption>Dear reader, even though the process of finding of our own way in life can be a tough and difficult road to travel, everyone who gathers the courage to walk it shares the same view: they wouldn’t have it any other way. Have you broken free from conventional life to find your own way? Do you have a knack for writing and would you like to share your story via this website? Feel free to leave a comment or contact us via the contact form. We’d love to make our community grow!</image:caption>
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  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2025/01/04/the-seven-kingdoms-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1735810087616-EXADPLJNTMUF53PKRMFB/250104+Magisch+-+Seven+Kingdoms+couple+in+clouds+by+Pexels+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (7) - Make it stand out</image:title>
      <image:caption>Image: Pexels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (7) - Are you magical?</image:title>
      <image:caption>Dear reader, if you enjoy these stories and have feedback or ideas for future ones, or if you’d like to submit a magical story for publication on this website, please leave a comment below or contact us via the contact form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/12/24/jolly-holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1735017199814-M7UVLLWBGL6JZ6ZQQ1J2/241224+Open+-+Christmas+presents+by+Ylanite+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - Jolly Holidays! - Make it stand out</image:title>
      <image:caption>Image: Ylanite</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/12/21/fun-with-stress-27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1734682191487-LO5BFB21USEMSFUMN3PN/241221+Nieuwsgierig+-+red+traffic+light+by+Hans+incl+logos.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.7 - Make it stand out</image:title>
      <image:caption>Pain is our alarm system that warns us in case of damage to any body tissues. Image: Hans.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d29f8173-430d-4a08-a4a5-3d63c9fd99bc/241221+Nieuwsgierig+-+pain+pathways+edit+Erik.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.7 - Make it stand out</image:title>
      <image:caption>Visual image of the pain pathways. Alarm sensors in the broken skin send danger signals via the spine up to the brain, where the signals are processed. If the brain decides that pain is meaningful for our protection, it will make us feel pain in the wounded area. Image lady: Yamu_Jay. Image brain: b0red. Pain pathways and edit: Erik Stout.</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 2.7 - Make it stand out</image:title>
      <image:caption>Visual image from Moseley’s ‘touching the hand with a metal object’ experiment. Image hand: elkofla. Image sword: rpeppi. Red light, blue light, edit: Erik Stout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/f6d09d4d-fdf8-400e-bc4e-1970f96f4582/241221+Nieuwsgierig+-+doctors+and+clown+by+wallpaperflare.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.7 - Make it stand out</image:title>
      <image:caption>Clown Doctors use gaiety to distract patients temporarily from their pain. Image: wallpaperflare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5cd1bf17-e5c0-4eaf-a5c3-521b5f566af5/241221+Nieuwsgierig+-+broken+leg+caterpillar+by+clker-free-vector-images.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.7 - Make it stand out</image:title>
      <image:caption>After a broken limb has been treated, pain will diminish every day during a normal physiological recovery process. Illustration: clker-free-vector-images</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0df44a9c-4440-4a22-aa58-bb0cbe4ced6c/241221+Nieuwsgierig+-+brain+keeps+producing+pain+by+1tamara2.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.7 - Make it stand out</image:title>
      <image:caption>A brain that keeps producing pain, even though there is no tissue damage, has made pain into an end in itself. Illustration: 1tamara2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/459069fc-4366-4979-a412-108daa6108bc/241221+Nieuwsgierig+-+lonely+woman+by+geralt.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.7 - Make it stand out</image:title>
      <image:caption>When pain is invisible from the outside, misunderstanding, frustration, and isolation might be lurking around the corner. Image: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bc4d415b-65a6-45ea-91bd-92e2cca90007/241221+Nieuwsgierig+-+emotional+support+by+lavnatalia.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.7 - Make it stand out</image:title>
      <image:caption>An important feature of recovery in chronic pain, is knowing that you have people who’ll support you through thick and thin. Illustration: lavnatalia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.7 - Will you help to keep this article up-to-date?</image:title>
      <image:caption>Dear reader, since we’re all human beings and therefore far from flawless, it’s always possible that the information in this article has become outdated or proven false. If you are aware of this, we’d be much obliged if you’d share that information by leaving a message underneath this article or via the contact form. After verification we’ll update the article immediately. Thank you so much in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/12/07/a-new-challenge-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1733554191626-B7RCL1NLWAILGUDIE4D6/241207+Aan+Het+Leren+-+book+with+colours+by+1tamara2+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (16) - Make it stand out</image:title>
      <image:caption>The book reflects our universal, intrinsic wisdom, while all the colors reflect the diversity of all the individual talents that different people are born with. Image: 1tamara2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/504192cc-8569-4f90-a64f-356263d6a8df/241207+Aan+Het+Leren+-+Animal+Muppets.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (16) - Make it stand out</image:title>
      <image:caption>While playing gigs, I was often compared to this hero of mine: Animal from The Muppet Show.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1595098827116-10ZYUGD5SV41I4H1E8BJ/massageminds-erik-96dpi+foot+bw.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (16) - Make it stand out</image:title>
      <image:caption>Providing massage therapy at Massage Minds in Amstelveen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d9f58091-ccfc-469e-8a00-e2329d157e4d/241207+Aan+Het+Leren+-+Erik+writing.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (16) - Make it stand out</image:title>
      <image:caption>Journalling in Chiang Mai. Image: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/58e451e3-2b01-47f1-b72d-418aba001b0a/241207+Aan+Het+Leren+-+young+Erik+skiing.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (16) - Make it stand out</image:title>
      <image:caption>Skiing through the Norwegian forests, around age 11.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6198e4ee-b139-4270-b5d1-1c659ea25d79/241207+Aan+Het+Leren+-+guy+swimming+under+water+by+Pixabay.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (16) - Make it stand out</image:title>
      <image:caption>The ability to swim and feel the weightlessness in the water, is always a true joy. Image: Pixabay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bde7244b-7e6d-4bce-8606-883e03b4cf36/241207+Aan+Het+Leren+-+Retro+anatomy+by+DangrafArt.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (16) - Make it stand out</image:title>
      <image:caption>The anatomy and physiology lessons ultimately became a fascinating journey through my own body, and it is a privilege to be able to pass on this knowledge. Image: DangrafArt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4dd8fb02-a677-462d-ba8f-0310fa216a05/241207+Aan+Het+Leren+-+Vision+by+geralt.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (16) - Make it stand out</image:title>
      <image:caption>Vision gives direction to a plan and mission indicates how it will be implemented. Image: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0445eb63-8c53-4c47-83c8-4beefe814517/241207+Aan+Het+Leren+-+Erik+playing.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (16) - Make it stand out</image:title>
      <image:caption>Playing is delightful. Will you join? Image: Erik Stout</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/11/30/finding-joy-in-conflict</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/ee87e14c-0d2b-4550-be0f-95119cc4bbb9/241130+Open+-+Inner+angel+devil+by+OpenClipart-Vectors+JE+logo.png</image:loc>
      <image:title>Blog-english-posts - Finding Joy In Conflict - Make it stand out</image:title>
      <image:caption>Every conflict we encounter, ultimately turns out to be a conflict within ourselves. Illustration: OpenClipart-Vectors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/ee1bde88-7a8d-4a6f-a3a9-99f588ffb291/241130+Open+-+Christmas+Truce+by+bgindependentmedia.jpg</image:loc>
      <image:title>Blog-english-posts - Finding Joy In Conflict - Make it stand out</image:title>
      <image:caption>The Christmas Truce of 1914 comprised of spontaneous and unauthorized truces between a large amount of soldiers of the opposing forces. In the picture, a British soldier receives a light from his German counterpart. Image found on: bgindependentmedia.org</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/dacfbd75-4f0d-440f-bc8e-de43075d34c3/241130+Open+-+Dalai+Lama+%26+Tutu+Dancing.jpg</image:loc>
      <image:title>Blog-english-posts - Finding Joy In Conflict - Make it stand out</image:title>
      <image:caption>The documentary Mission: Joy portrays the same week as The Book Of Joy, and makes a wonderful addition to the book. Image: still taken from the documentary Mission Joy, where the archbishop joyfully boogies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3965b53b-c493-49bd-9677-6a082afb592b/241130+Open+-+Nelson+Mandela+by+volzi.jpg</image:loc>
      <image:title>Blog-english-posts - Finding Joy In Conflict - Make it stand out</image:title>
      <image:caption>Nelson Mandela. Image: volzi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9cb28fbb-a1b9-452f-945c-27329664fbd6/241130+Open+-+Taking+care+of+grandma+by+beasternchen.jpg</image:loc>
      <image:title>Blog-english-posts - Finding Joy In Conflict - Make it stand out</image:title>
      <image:caption>Being kind, generous, and helping others, are a few of the quickest ways to experience immense joy yourself. Image: beasternchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/89eaf95c-0275-45d5-8773-72294b34e430/231201+nieuwsgierig+-+lou+gehrig.jpg</image:loc>
      <image:title>Blog-english-posts - Finding Joy In Conflict - Make it stand out</image:title>
      <image:caption>American baseball player Lou Gehrig.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/20150d05-8477-4301-b2b5-5215b91713b7/241130+Open+-+lady+meets+dragon+by+MythologyArt.png</image:loc>
      <image:title>Blog-english-posts - Finding Joy In Conflict - Make it stand out</image:title>
      <image:caption>What we need to realize, is that we already have everything we need to face and overcome any ‘dragon’ we will ever encounter. Image: MythologyArt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog-english-posts - Finding Joy In Conflict - Are you open?</image:title>
      <image:caption>Dear reader, since every human being has a unique outlook on life by default, we’d love to learn about your views of the world. You are therefore invited to either leave a comment underneath this article, or contact us if you’d like to share a philosophic and stimulating article via this website.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/11/23/the-seven-kingdoms-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1731818807008-L7GCC79R3AGBTLZAXHYI/241123+Magisch+-+Seven+Kingdoms++4-2+Portal+by+AlanFrijns+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (6) - Make it stand out</image:title>
      <image:caption>Illustration: AlanFrijns</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (6) - Are you magical?</image:title>
      <image:caption>Dear reader, if you enjoy these stories and have feedback or ideas for future ones, or if you’d like to submit a magical story for publication on this website, please leave a comment below or contact us via the contact form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/11/16/no-one-is-not-talented</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1731651243475-96466BUWQAXJ5M7PKCWJ/241116+Vrolijk+-+man+playing+panflute+by+Surprising_SnapShots+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - No One Is Not Talented - Make it stand out</image:title>
      <image:caption>Everyone is good at something, and if we develop and cultivate the talents we are born with, our lives will certainly become challenging, extraordinary, and fulfilling. Image: Surprising_SnapShots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9f461ef3-9765-4c35-8b14-3f199e300660/241116+Vrolijk+-+Climbing+Tree+Exam+by+dokuandhen.blogspot.com.jpg</image:loc>
      <image:title>Blog-english-posts - No One Is Not Talented - Make it stand out</image:title>
      <image:caption>Image found on dokuandhen.blogspot.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9b50186f-0341-4ca9-b003-fe820b9d6b2c/241116+Vrolijk+-+young+lady+playing+guitar+by+Pezibear.jpg</image:loc>
      <image:title>Blog-english-posts - No One Is Not Talented - Make it stand out</image:title>
      <image:caption>Children naturally show their innate talents and predispositions, because they do things without rationally thinking about it before they act. Image: Pezibear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8ddaa73f-74da-40c2-9d79-5d36049d4b51/241116+Vrolijk+-+Einstein+as+rock+star+by+andrea+pilotti.jpg</image:loc>
      <image:title>Blog-english-posts - No One Is Not Talented - Make it stand out</image:title>
      <image:caption>You’ll never become happy when engaged with activities you’re not made for. Image: Andrea Pilotti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/69645115-222e-4d83-aaa4-b39aaef5ab62/241116+Vrolijk+-+movie+take+2+by+nucleoset.jpg</image:loc>
      <image:title>Blog-english-posts - No One Is Not Talented - Make it stand out</image:title>
      <image:caption>Becoming engaged with new activities. Image: nucleoset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/897d5945-9c65-4afd-9465-3448fafef240/241116+Vrolijk+-+alpine+hut+mountain+lake+by+Pf%C3%BCderi.jpg</image:loc>
      <image:title>Blog-english-posts - No One Is Not Talented - Make it stand out</image:title>
      <image:caption>Taking a temporary break from your current life situation, means going to a place where nobody knows you, and where you don’t know anyone. Image: Pfüderi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1595103384031-485OI5MYBDZ18EQ8J9U9/Stout-0600+96dpi-bw+lig+schrijf+zit.jpg</image:loc>
      <image:title>Blog-english-posts - No One Is Not Talented - Make it stand out</image:title>
      <image:caption>I love writing as a means for personal development, growth, and expression. Image: Richard Beukelaar Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog-english-posts - No One Is Not Talented - Share your way!</image:title>
      <image:caption>Dear reader, even though the process of finding of our own way in life can be a tough and difficult road to travel, everyone who gathers the courage to walk it shares the same view: they wouldn’t have it any other way. Have you broken free from conventional life to find your own way? Do you have a knack for writing and would you like to share your story via this website? Feel free to leave a comment or contact us via the contact form. We’d love to make our community grow!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/11/09/fun-with-stress-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1730364422213-PEDS0K0VXJ5X6O041DPT/241109+Nieuwsgierig+-+covid+by+Medi2Go+incl+logos.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.6 - Make it stand out</image:title>
      <image:caption>Every day we are attacked by millions of germs. Image: Medi2Go</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5071a559-d174-4cf4-aa68-50f60d54781f/241109+Nieuwsgierig+-+Sherlock+Holmes+hat.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.6 - Make it stand out</image:title>
      <image:caption>Detectives are an important part of our second line of defense.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2889da9c-ab7e-40f2-ba64-bda362fcee77/241109+Nieuwsgierig+-+Immune+cell+vs+virus+raw.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.6 - Make it stand out</image:title>
      <image:caption>A virus is trying to break through our first line of defense. Illustration: artrake. Edit: author</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0cd84bfa-cac3-4886-9254-fcfd8746c208/241109+Nieuwsgierig+-+Homer+Simpson+by+Pixabay.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.6 - Make it stand out</image:title>
      <image:caption>Due to exhaustion and a flood of false alarms, the judgment of our first line of defense can be greatly impaired. Illustration: Pixabay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e7fa1c2b-bae6-4244-82c3-61f4f6ceaa55/241109+Nieuwsgierig+-+Chess+by+Pixabay.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.6 - Make it stand out</image:title>
      <image:caption>Under chronic stress, our second line of defense can be severely depleted. Image: Pixabay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/847f3d4c-fc81-4fb5-9972-e7fde9e694c9/241109+Nieuwsgierig+-+Goofy+by+yuantunan.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.6 - Make it stand out</image:title>
      <image:caption>As part of a temporary unavailability due to chronic stress, I can highly recommend a visit to Disneyland (or De Efteling if you happen to be in The Netherlands). Image: yuantunan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.6 - Will you help to keep this article up-to-date?</image:title>
      <image:caption>Dear reader, since we’re all human beings and therefore far from flawless, it’s always possible that the information in this article has become outdated or proven false. If you are aware of this, we’d be much obliged if you’d share that information by leaving a message underneath this article or via the contact form. After verification we’ll update the article immediately. Thank you so much in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/10/26/a-new-challenge-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1729827061051-TS8WXHC4VFL242A3EEZW/241026+Erik+rennen+featured.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (15) - Make it stand out</image:title>
      <image:caption>Too much haste, usually makes a lot of waste!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e1963abe-7e26-4f63-be50-62bac7d76bdb/241026+laptop-rage-3087585_1920_by_JESHOOTS-com.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (15) - Make it stand out</image:title>
      <image:caption>Technology ought to work by merely pressing the button! Image: JESHOOTS-com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/af2727c5-48a3-4275-aabd-17064638272d/241026+Erik+Taiji+Post+Over+Dark+Leaf.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (15) - Make it stand out</image:title>
      <image:caption>There’s fear for rejection about publishing tai chi tutorials, but that won’t stop me from doing it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/ec6befab-1d67-40ba-b2e5-bd22f6cd3076/241026+tortoise+and+the+hare.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (15) - Make it stand out</image:title>
      <image:caption>The tale of the tortoise and the hare shows aptly that haste rarely leads to anything; after all, the more consciously each step is taken, the more valuable any process becomes. Illustration found on: vivekbhageria.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/10/19/the-seven-kingdoms-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/033b4900-6b57-4b98-85fc-59ebe64ba286/241019+Magisch+-+Seven+Kingdoms+Scales+4-1+%2B+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (5) - Make it stand out</image:title>
      <image:caption>Illustration: Pixabay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (5) - Ben jij magisch?</image:title>
      <image:caption>Waardevolle lezer, vindt je deze verhalen leuk en heb je feedback of ideeën voor toekomstige verhalen, of lijkt het je leuk om zelf een magisch verhaal via deze website te publiceren, laat dan hieronder een reactie achter of neem contact met ons op via het contactformulier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/10/12/fun-with-stress-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1728644168847-QL3ND1CLDMRYGA8BWUM0/241012+Nieuwsgierig+-+Classic+Disc+Thrower+by+djedj+incl+logos.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.5 - Make it stand out</image:title>
      <image:caption>As soon as we start moving, our muscles are placed under stress. Yet moving our whole body in various ways is healthy and incredibly enjoyable. Image: djedj</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b4f22b8c-cf52-48dc-967c-7ff376d2637b/241012+Nieuwsgierig+-+Man+typing+on+computer+by+Pexels.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.5 - Make it stand out</image:title>
      <image:caption>Chronic repetitive and one-sided movement patterns during the workday can develop into repetitive strain injuries. Image: Pexels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1fea628f-65a8-4459-87ba-fc1c47c43385/241012+Nieuwsgierig+-+people+jumping+by+JillWellington.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.5 - Make it stand out</image:title>
      <image:caption>If your work requires chronic, repetitive, and one-sided movement patterns, or if you’re in a sitting-down job; give yourself plenty of breaks to move around and enjoy all the movements your body is capable of making. Image: JillWellington</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/cec9b15e-0b7a-479f-95db-ce18071cfd89/241012+Nieuwsgierig+-+Skeleton+with+ENG+text.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.5 - Make it stand out</image:title>
      <image:caption>We suffer most by the suffering we fear. Immage: Pixabay. Text: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d9fb5f85-4da1-4cfd-8146-cbaae456b612/241012+Nieuwsgierig+-+Jester+With+Bow+and+Arrows+by+Prettysleepy.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.5 - Make it stand out</image:title>
      <image:caption>If the arrow is relentlessly pulled back without ever releasing it, it’s quite evident what will happen with the bowstring. Illustration: Prettysleepy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4a9a54b0-251b-4daa-bebd-25e073558c60/241012+Nieuwsgierig+-+happy+man+walking+by+RichardsDrawings.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.5 - Make it stand out</image:title>
      <image:caption>It’s quite amazing how mere awareness of the immense variability of our movements can literally brighten our day. Illustration: RichardsDrawings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.5 - Will you help to keep this article up-to-date?</image:title>
      <image:caption>Dear reader, since we’re all human beings and therefore far from flawless, it’s always possible that the information in this article has become outdated or proven false. If you are aware of this, we’d be much obliged if you’d share that information by leaving a message underneath this article or via the contact form. After verification we’ll update the article immediately. Thank you so much in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/10/05/tai-chi-gain-insight-energy-through-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5575dcb2-ca45-4b29-a0f7-8c575d3bc38b/241005+Open+-+Comedy+and+Tragedy+by+GDJ.png</image:loc>
      <image:title>Blog-english-posts - Tai Chi: Gain Insight &amp;amp; Energy Through Movement - Make it stand out</image:title>
      <image:caption>The endless pendulum-like dance between the opposites pleasantness and unpleasantness as the whole of what we call our state of being. Notice that the joker, who can play any role, fully understands the dance. Image: GDJ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/096263fc-8847-492e-a53c-78252260b4f2/241005+Open+-+Featured+Erik+Taiji+temple+stairs+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - Tai Chi: Gain Insight &amp;amp; Energy Through Movement - Make it stand out</image:title>
      <image:caption>Arms pushing out and pulling in; the yinyang of arm movements being expressed in tai chi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1728095895106-RIAQWMZTPYHY3MC2TE0X/241005+Open+-+taiji+power+by+acupuncture-goldcoast.jpg</image:loc>
      <image:title>Blog-english-posts - Tai Chi: Gain Insight &amp;amp; Energy Through Movement - Make it stand out</image:title>
      <image:caption>Demonstration of the grounding and simultaneously moving power of taiji. Image from acupuncture-goldcoast.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog-english-posts - Tai Chi: Gain Insight &amp;amp; Energy Through Movement - Are you open?</image:title>
      <image:caption>Dear reader, since every human being has a unique outlook on life by default, we’d love to learn about your views of the world. You are therefore invited to either leave a comment underneath this article, or contact us if you’d like to share a philosophic and stimulating article via this website.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/09/28/how-to-find-and-live-your-true-vocation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/12a427d4-c776-4c0e-babd-9463fd82a975/240928+Woody+Toy+Story+by+coyot+-+zw+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - How To Find And Live Your True Vocation - Make it stand out</image:title>
      <image:caption>Woody, the famous moviestar from Toy Story. Image: coyot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b7d2c303-073b-425c-b115-c43d6cb55ba2/240928+Creativity+Inc+book+cover.jpg</image:loc>
      <image:title>Blog-english-posts - How To Find And Live Your True Vocation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1727431815425-PVFPDHNV6WB46JD4Z5M0/240928+pixar01.jpg</image:loc>
      <image:title>Blog-english-posts - How To Find And Live Your True Vocation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1727431815710-MA8U0JJ048JFNREAJ3FU/240928+pixar02.jpg</image:loc>
      <image:title>Blog-english-posts - How To Find And Live Your True Vocation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1727431816661-YPDJWT0JXC4Z95OZ2SWA/240928+pixar03.jpg</image:loc>
      <image:title>Blog-english-posts - How To Find And Live Your True Vocation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1727431816950-8Y0Y0NPCMYVT1ZRZKR9C/240928+pixar04.jpg</image:loc>
      <image:title>Blog-english-posts - How To Find And Live Your True Vocation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/94ccafd9-20a4-4e4b-b433-0e2fa662abb9/240928+meaningless+work.jpg</image:loc>
      <image:title>Blog-english-posts - How To Find And Live Your True Vocation - Make it stand out</image:title>
      <image:caption>How many people are using their unique talents and innate abilities in environments like these? (image found at livecub.com)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/73c6f20a-676a-43ae-88dc-54af507a7985/240928+One+Eye+Toy+Story+by+Kimulechka.jpg</image:loc>
      <image:title>Blog-english-posts - How To Find And Live Your True Vocation - Make it stand out</image:title>
      <image:caption>The minions of Pixar. Image: Kimulechka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog-english-posts - How To Find And Live Your True Vocation - Share your way!</image:title>
      <image:caption>Dear reader, even though the process of finding of our own way in life can be a tough and difficult road to travel, everyone who gathers the courage to walk it shares the same view: they wouldn’t have it any other way. Have you broken free from conventional life to find your own way? Do you have a knack for writing and would you like to share your story via this website? Feel free to leave a comment or contact us via the contact form on the homepage. We’d love to make our community grow!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/09/21/the-seven-kingdoms-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1726482171903-TNWPFOB6DMK35BHSRDJR/240921+Magisch+-+Seven+Kingdoms+Castle+-+3-2+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (4) - Make it stand out</image:title>
      <image:caption>Image: ColdSmiling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (4) - Are you magical?</image:title>
      <image:caption>Dear reader, if you enjoy these stories and have feedback or ideas for future ones, or if you’d like to submit a magical story for publication on this website, please leave a comment below or contact us via the contact form on the home page.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/09/14/fun-with-stress-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1725953714643-ZQIIANN165QK7HSVB9D0/240909+Human+Fuel+Gauge+with+logos.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.4 - Make it stand out</image:title>
      <image:caption>The Human Fuel Gauge as a tool to assess how many ‘minor’ health issues emerge simultaneously.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5eccf609-3dd7-45e0-8dda-338e3edef6b6/240914+kermit+see+no+evil+by+Alexas_Fotos.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.4 - Make it stand out</image:title>
      <image:caption>Refusing to acknowledge multiple health issues emerging simultaneously and increasing in intensity, will definitely not be beneficial to our health. Image: Alexas_Fotos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/25b8a636-8fdf-489c-aac6-8c8a4189fa62/240909+Human+Fuel+Gauge.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.4 - Make it stand out</image:title>
      <image:caption>When we’re being confronted with an increasing number of persistent health issues (low-on-energy-signs and signals) which can’t be explained by regular medical assessments, there’s a good chance our buttons are being incessantly pushed by one or more stressors. Illustration: geralt, Modification with timeline and text: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/42afa949-32b4-4a78-9e5e-9964e7847953/240914+tropical+island+by+Julius_Silver.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.4 - Make it stand out</image:title>
      <image:caption>When there is identification of who- or whatever is pushing our buttons, it’s always a good idea to start with taking a holiday from it. Image: Julius_Silver</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.4 - Will you help to keep this article up-to-date?</image:title>
      <image:caption>Dear reader, since we’re all human beings and therefore far from flawless, it’s always possible that the information in this article has become outdated or proven false. If you are aware of this, we’d be much obliged if you’d share that information by leaving a message underneath this article or via the contact form. After verification we’ll update the article immediately. Thank you so much in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/09/07/a-new-challenge-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/dff9755e-c36f-4203-8471-0e8505796947/231007+Aan+het+leren+-+balancerende+visser+by+Myriams-Fotos+%2B+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (14) - Make it stand out</image:title>
      <image:caption>Balancing always happens in the here-and-now. Image: Myriams-Fotos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa9345ff-6f06-4703-9fd3-3662b6115f1f/Tai+Chi+action+video+%232+thumbnail+1.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (14) - Make it stand out</image:title>
      <image:caption>Learning Tai Chi in China answered to what I thought I needed, and then there's only one way to find out :-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/df74dcaf-a3ce-4c0f-aec9-c7c631639d80/Erik+en+Meester+Qu+bij+de+boom.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (14) - Make it stand out</image:title>
      <image:caption>Receiving instruction from Qu Shifu (Master Qu).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5aaae4a3-dd56-48b0-a216-50fe0f7a1289/Erik+Kung+Tanya.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (14) - Make it stand out</image:title>
      <image:caption>With Goong &amp; Tanya in their guesthouse in Chiang Mai, Thailand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1725606416613-XNJ1WQGJTUDLUB8PNOSI/01+Erik+in+the+YinYang+Circle.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (14)</image:title>
    </image:image>
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      <image:title>Blog-english-posts - A New Challenge (14)</image:title>
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  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/08/31/dont-push-my-buttons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d4a94c1f-664f-482f-883c-47c8a1d920e0/240831+Eigenwijs+-+Origami+Stress+Knoppen+Drukken+by+UrbanOrigami+%2B+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - Don’t Push My Buttons! - Make it stand out</image:title>
      <image:caption>Having our buttons are pushed too often and over a long period of time, tends to wear us out. Image: UrbanOrigami</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1d375499-efa7-44f4-8c57-4fac3440c76a/240831+Eigenwijs+-+griezel+met+mes+by+sik-life.jpg</image:loc>
      <image:title>Blog-english-posts - Don’t Push My Buttons! - Make it stand out</image:title>
      <image:caption>IF a creep like this comes running towards you while waving a knife, your spress response is the greatest gift imaginable. Image: sik-life</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/0c1998e7-202f-41f4-8cd7-85c8d3ce0f48/240831+Eigenwijs+-+couple+beach+dinner+by+andreas_danang_a.jpg</image:loc>
      <image:title>Blog-english-posts - Don’t Push My Buttons! - Make it stand out</image:title>
      <image:caption>Eating and sleeping in a safe environment gives our recovery processes a big boost. Image: andreas_danang_a</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/78d12596-1f98-40c6-8022-a58e1b1e758f/240831+Eigenwijs+-+geslaagd+by+rotowne0.jpg</image:loc>
      <image:title>Blog-english-posts - Don’t Push My Buttons! - Make it stand out</image:title>
      <image:caption>Relaxation after we’ve made it. Image: robtowne0</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/f5d7b14b-918f-44d6-abd7-b113746969d9/240831+Eigenwijs+-+bullied+by+colleagues+by+Tumisu.jpg</image:loc>
      <image:title>Blog-english-posts - Don’t Push My Buttons! - Make it stand out</image:title>
      <image:caption>When an environment proves to be toxic for our health and joy in life, it’s better to move on. Image: Tumisu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/510db403-51f9-43dc-9697-49359a25e414/240831+Eigenwijs+-+rugpijn.jpg</image:loc>
      <image:title>Blog-english-posts - Don’t Push My Buttons! - Make it stand out</image:title>
      <image:caption>Tweaking the back is a well-known stress injury. Image: kevin120415</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/02330930-2e1a-4d8e-9e57-1e8cc0b1a0c6/240831+Eigenwijs+-+Ramana+Maharshi+by+babatravels.jpg</image:loc>
      <image:title>Blog-english-posts - Don’t Push My Buttons! - Make it stand out</image:title>
      <image:caption>Sri Ramana Maharshi was an Indian sage who literally made no distinction between people and their classes or colours, animals, vegetation or any other thing or being imaginable. His compassion was all-embracing. Image: meherbabatravels.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog-english-posts - Don’t Push My Buttons! - How self-wise are you?</image:title>
      <image:caption>Dear reader, have you undergone transforming and life-changing experiences? Do you have a talent for writing and would you like to share them via this website? Feel free to contact us via the contact form on the homepage. We’d love to make our community grow!</image:caption>
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  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/08/24/the-seven-kingdoms-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/88a3f515-d999-48fc-bdad-28096a9cde46/240824+Magisch+-+Seven+Kingdoms+Knights+Hall+-+3-1+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (3) - Make it stand out</image:title>
      <image:caption>Image: ShenXin</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (3) - Are you magical?</image:title>
      <image:caption>Dear reader, if you enjoy these stories and have feedback or ideas for future ones, or if you’d like to submit a magical story for publication on this website, please leave a comment below or contact us via the contact form.</image:caption>
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  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/08/17/fun-with-stress-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1723969740733-07AR3RAQFYF0Q5HXV8DJ/240818+nieuwsgierig+-+food+to+fuel+featured.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6ff720b0-cabd-47d9-a510-a3cdbe1bf3b8/240818+nieuwsgierig+-+Joy+by+TheVirtualDenise.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.3 - Make it stand out</image:title>
      <image:caption>In a healthy situation, our digestive system provides all the energy we need. Image: TheVirtualDenise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e61561f5-e23d-40d6-8f68-28e7149d1d4e/240818+nieuwsgierig+-+chocolate+bar+by+stevebp.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.3 - Make it stand out</image:title>
      <image:caption>After a stress response we have hightened craving for carbohydrates. Image: stevebp</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/a3451615-0fa5-4b0e-ad23-19b6607cdf06/240818+nieuwsgierig+-+fat+cat+by+Animation_Studio.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.3 - Make it stand out</image:title>
      <image:caption>Having our buttons incessantly pushed increases our appetite for larger parts of the day. If we do not use the fuel already stored in our body, we just add more and more fuel until we burst. Illustration: Animation_Studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/973e7057-99c6-41ef-aa1d-9755dd90a6cc/240818+nieuwsgierig+-+tired+and+frustrated+by+geralt.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.3 - Make it stand out</image:title>
      <image:caption>Lack of sleep due to chronic stress can literally wear us out. Image: geralt</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/702da85d-f71e-4c7a-8c01-1317fe252fe5/240818+nieuwsgierig+-+stomach+pain+by+Mohamed_hassan.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.3 - Make it stand out</image:title>
      <image:caption>Chronic stress can have a negative effect on gastrointestine disorders. Illustration: Mohamed_hassan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.3 - Will you help to keep this article up-to-date?</image:title>
      <image:caption>Dear reader, since we’re all human beings and therefore far from flawless, it’s always possible that the information in this article has become outdated or proven false. If you are aware of this, we’d be much obliged if you’d share that information by leaving a message underneath this article or via the contact form. After verification we’ll update the article immediately. Thank you so much in advance.</image:caption>
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  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/08/10/a-new-challenge-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/20776519-0e08-4b75-b946-15c1d5a7bb46/240810+Leren+-+Erik+1.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (13)</image:title>
      <image:caption>Doing things online that we don't do every day becomes significantly more difficult when we are already frustrated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4ff0c2a3-418c-4985-8358-aef9158eb09e/240810+Leren+-+Erik+2.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (13)</image:title>
      <image:caption>The higher the frustration level, the more things go ‘wrong’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8e11be64-6fc6-4e65-8464-c1585bc827c6/240810+Leren+-+Erik+3.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (13)</image:title>
      <image:caption>I’m getting so, so tired of this…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1723198201951-Q3C9YQZYZIQXTEYOFT5T/240810+Leren+-+Erik+4.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (13)</image:title>
      <image:caption>How is that even POSSIBLE?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1723198156664-SPVHQPGO0ARQMHAT9XUZ/240810+Leren+-+Erik+5+%2B+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (13)</image:title>
      <image:caption>Yet after rain the sun always shines again.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/08/03/healing-yourself-with-renunciation-experiments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4a0185d3-102d-40c3-9a7f-1bf90de26d50/240803+Eigenwijs+-+Woman+Let+Go+by+Geralt+incl+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - Heal Yourself With Little Renunciation Experiments - Make it stand out</image:title>
      <image:caption>De kunst van het The art of letting go of one's own undesirable behavior can be practiced through little renunciation experiments. Image: Geraltvan eigen ongewenst gedrag kan onder andere geoefend worden middels kleine loslaat experimentjes. Beeld: Geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/f065f8e4-02c6-4658-8805-08df7ce5a950/240803+Eigenwijs+-+Gevangen+door+Nieuws+by+clker-free-vector-images.jpg</image:loc>
      <image:title>Blog-english-posts - Heal Yourself With Little Renunciation Experiments - Make it stand out</image:title>
      <image:caption>The more we allow ourselves to be distracted by external stimuli, the more we become trapped in them. Illustration: clker-free-vector-images</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/dbba4d1c-e04f-4f99-bf7b-ab38d922e8c3/240803+Eigenwijs+-+Girl+Let+Heart+Go+by+Zorro4.jpg</image:loc>
      <image:title>Blog-english-posts - Heal Yourself With Little Renunciation Experiments - Make it stand out</image:title>
      <image:caption>Through little renunciation experiments, we can compassionately investigate our own undesirable behaviors without having to immediately resort to drastic measures. Image: Zorro4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/cbfb9860-c007-43d4-826c-449266735c52/240803+Eigenwijs+-+Research+Man+by+Geralt.jpg</image:loc>
      <image:title>Blog-english-posts - Heal Yourself With Little Renunciation Experiments - Make it stand out</image:title>
      <image:caption>Simply trying to stop one's own undesirable behavior without investigating it often backfires. Image: Geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9701d735-2364-4f36-9507-7ec4a51bcb6e/240803+Eigenwijs+-+Skeleton+online+by+Alexas_Fotos.jpg</image:loc>
      <image:title>Blog-english-posts - Heal Yourself With Little Renunciation Experiments - Make it stand out</image:title>
      <image:caption>According to Erich Fromm, immersing oneself in a certain undesirable behaviour is a dead-end street. Image: Alexas_Fotos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog-english-posts - Heal Yourself With Little Renunciation Experiments - How self-wise are you?</image:title>
      <image:caption>Dear reader, have you undergone transforming and life-changing experiences? Do you have a talent for writing and would you like to share them via this website? Feel free to contact us via the contact form on the homepage. We’d love to make our community grow!</image:caption>
    </image:image>
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      <image:title>Blog-english-posts - The Seven Kingdoms (2)</image:title>
      <image:caption>Image: Tumisu</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (2) - Are you magical?</image:title>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2024/07/20/fun-with-stress-22</loc>
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    <lastmod>2025-12-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720841169479-BXLNBYP6U15M0USLD83G/240720+nieuwsgierig+work-recovery+mode+featured+image+incl+logos.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.2 - Make it stand out</image:title>
      <image:caption>While asleep we recover from the activities we’ve done, and prepare for the new day. Sleeping baby: newarta. Hay carrying women: mnspictures. Edit: Erik Stout</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/f5a931a1-c733-4d50-ad13-e4c0353b77c1/240720+nieuwsgierig+day+and+night+by+fszalai.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.2 - Make it stand out</image:title>
      <image:caption>Winter and summer as an example of the cyclic nature of life. Image: fszalai</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2ea17c59-deb8-4c77-ba02-23e57d35c693/240720+nieuwsgierig+father+baby+asleep+by+PDP.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.2 - Make it stand out</image:title>
      <image:caption>Quality of sleep can be assessed by how energetic we wake up afterwards. Image: PublicDomainPictures</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1991d2ff-116c-4e68-801b-ae6483eda9b4/240126+work+recovery+dial.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.2 - Make it stand out</image:title>
      <image:caption>Levels, availability, production and consumption of energy can be assessed with the work-recovery dial. Image: Erik Stout.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.2 - Will you help to keep this article up-to-date?</image:title>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2024/07/13/on-being-human</loc>
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    <lastmod>2025-12-15</lastmod>
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      <image:title>Blog-english-posts - On Being Human</image:title>
      <image:caption>Overview of the seven main chakra’s from the Indian chakra system. Image: Tungart7</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6c9d099c-c69c-4f17-a422-90c6e62529d8/240713+Open+-+Muladhara+Chakra+by+geralt.jpg</image:loc>
      <image:title>Blog-english-posts - On Being Human</image:title>
      <image:caption>Image: Muladhara Chakra by geralt</image:caption>
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      <image:title>Blog-english-posts - On Being Human</image:title>
      <image:caption>Image: Svadhisthana Chakra by geralt</image:caption>
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      <image:title>Blog-english-posts - On Being Human</image:title>
      <image:caption>Image: Manipura Chakra by geralt</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fcc5c8d5-4aaa-4ee2-aa2e-200ffb4a911a/240713+Open+-+Anahata+Chakra+by+geralt.jpg</image:loc>
      <image:title>Blog-english-posts - On Being Human</image:title>
      <image:caption>Image: Anahata Chakra by geralt</image:caption>
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      <image:title>Blog-english-posts - On Being Human</image:title>
      <image:caption>Image: Vishudda Chakra by geralt</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bf2c3c02-c5bb-48fc-bc66-b261db894a0b/240713+Open+-+Ajna+Chakra+by+geralt.jpg</image:loc>
      <image:title>Blog-english-posts - On Being Human</image:title>
      <image:caption>Image: Ajna Chakra by geralt</image:caption>
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      <image:title>Blog-english-posts - On Being Human</image:title>
      <image:caption>Image: Sahasrara Chakra by geralt</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog-english-posts - On Being Human - Are you open?</image:title>
      <image:caption>Dear reader, since every human being has a unique outlook on life by default, we’d love to learn about your views of the world. You are therefore invited to either leave a comment underneath this article, or contact us if you’d like to share a philosophic and stimulating article via this website.</image:caption>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2024/07/06/a-new-challenge-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160880719-YHWL7ILPWZXP56ZX3I8R/Tai+Mountain+Erik+on+Top.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (12) - Make it stand out</image:title>
      <image:caption>The summit of Tai Mountain (泰山) in Tai’an, Shandong, China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fec6c0d5-3b71-4372-90ff-a02a9554861a/Muggennet.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (12) - Make it stand out</image:title>
      <image:caption>No more zooming mosquito’s around my head at night :-)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720161196187-3RN7I0V8THUO35OSOQB6/Nat+en+heet+tai+chi+met+stok+01.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (12)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720161196200-NLF1DK3NE604Y6XF9YT6/Nat+en+heet+trainen+01.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (12)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5e5bdede-67be-4590-89d2-c0259e5bbc83/Leave+the+past+behind+cartoon.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (12) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/085631db-809c-411a-9166-03f634fb2107/Breaking+out+from+my+own+prison+by+barokahselalu777.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (12) - Make it stand out</image:title>
      <image:caption>Breaking out from our self-made prison. Illustration: barokahselalu777</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1720160853310-4PLLZ8L7I0X6XIVS5Q5W/Tai+Mountain+01.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (12)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (12)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (12)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (12)</image:title>
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  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/06/29/the-seven-kingdoms-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1719562094622-DYO81PN3G5I85X7ZQTSO/240629+Magisch+-+Seven+Kingdoms+Featured.jpg</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog-english-posts - The Seven Kingdoms (1) - Are you magical?</image:title>
      <image:caption>Dear reader, if you enjoy these stories and have feedback or ideas for future ones, or if you’d like to submit a magical story for publication on this website, please leave a comment below or contact us via the contact form.</image:caption>
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  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/06/22/fun-with-stress-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/473b155c-6467-4be2-9561-6ab69e5f7232/240622+Woman+Scream+by+Tumisu+-+Owl+%26+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.1 - Make it stand out</image:title>
      <image:caption>Screaming is a characteristic that occurs frequently in both acute and chronic stress. Image: Tumisu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1119bbef-966a-49cb-b05c-0ae0ef508dc6/240622+Car+Crash+by+Pixel-mixer.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.1 - Make it stand out</image:title>
      <image:caption>Our stress response often saves us from dire and potentially life-threatening situations. Image: Pixel-mixer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/762a951f-f7eb-43f4-b707-2d3304d732d1/240622+Rolling+Ball+Upwards+by+Schaferle.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.1 - Make it stand out</image:title>
      <image:caption>A stress response can give us the feeling of superhuman strength. Image: Schäferle - Pixabay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/892030c7-7b74-4091-ace8-6b08950d1a78/240622+Killer+Knife+by+Tumisu.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 2.1 - Make it stand out</image:title>
      <image:caption>In acute, life-threatening situations, the stress response can make the difference between life and certain death. Image: Tumisu</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 2.1 - Make it stand out</image:title>
      <image:caption>Just thinking about a potentially dangerous or unwanted situation can push our buttons and trigger a stress response. Image: Geralt</image:caption>
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      <image:title>Blog-english-posts - Love, Loving, love, and why the distinction matters - Make it stand out</image:title>
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      <image:title>Blog-english-posts - Love, Loving, love, and why the distinction matters</image:title>
      <image:caption>Homeless people and addicts often evoke fear and disgust, and mostly receive little love and compassion. Image: JohnOndreasz</image:caption>
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      <image:title>Blog-english-posts - Love, Loving, love, and why the distinction matters</image:title>
      <image:caption>Truly loving others is only possible when we truly love ourselves. Image: geralt</image:caption>
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      <image:title>Blog-english-posts - Love, Loving, love, and why the distinction matters</image:title>
      <image:caption>Love for God means that everyone may find and cultivate their own talents and abilities. Image: minhthai0105</image:caption>
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      <image:title>Blog-english-posts - Love, Loving, love, and why the distinction matters - Share your way!</image:title>
      <image:caption>Dear reader, even though the process of finding of our own way in life can be a tough and difficult road to travel, everyone who gathers the courage to walk it shares the same view: they wouldn’t have it any other way. Have you broken free from conventional life to find your own way? Do you have a knack for writing and would you like to share your story via this website? Feel free to leave a comment or contact us via the contact form. We’d love to make our community grow!</image:caption>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2024/06/08/a-new-challenge-11</loc>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2024/06/01/fun-with-stress-15</loc>
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    <lastmod>2025-12-14</lastmod>
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      <image:title>Blog-english-posts - Fun With Stress 1.5 - Make it stand out</image:title>
      <image:caption>Input levels meter by Erik Stout</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/935db75a-fb0c-4ff4-b0d1-38b133350375/240601+Input+Level+II.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 1.5 - Make it stand out</image:title>
      <image:caption>External physical input. Image composition: Erik Stout</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 1.5 - Make it stand out</image:title>
      <image:caption>Internal physical input. Image composition: Erik Stout</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b3d07cd3-68a0-4fd6-8cd6-7b8554818e24/240601+Internal+Physical+Input.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/7f1a8d40-99ff-4a18-88da-000a8ac7c24c/240601+Input+Level+IV.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/31381a33-668b-4f9b-a969-5179babcb726/240601+External+Physical+Input.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b3d07cd3-68a0-4fd6-8cd6-7b8554818e24/240601+Internal+Physical+Input.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 1.5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 1.5 - Make it stand out</image:title>
      <image:caption>Mental Input. Image composition: Erik Stout</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 1.5 - Will you help to keep this article up-to-date?</image:title>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2024/05/25/know-thy-self</loc>
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    <lastmod>2025-12-15</lastmod>
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      <image:title>Blog-english-posts - Know Thy Self - Make it stand out</image:title>
      <image:caption>An image of Self by qimono</image:caption>
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      <image:title>Blog-english-posts - Know Thy Self - Make it stand out</image:title>
      <image:caption>Mind: Beyond The Known. Image: Activedia</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/72fcd22e-85d4-4465-b79d-2be77e2c6236/240525+Open+-+Mind+2+by+Alexmogopro.jpg</image:loc>
      <image:title>Blog-english-posts - Know Thy Self - Make it stand out</image:title>
      <image:caption>Mind, The Final Frontier. Image: Alexmogopro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bf8adce5-6278-4b6f-8e77-2cac10b50df1/240525+Open+-+Yang+Yin+disbalance+ENG.jpg</image:loc>
      <image:title>Blog-english-posts - Know Thy Self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d3f41cf6-96fb-4fa9-9f87-d0f17e21dce5/240525+Open+-+Twijfelende+man+by+StockSnap.jpg</image:loc>
      <image:title>Blog-english-posts - Know Thy Self - Make it stand out</image:title>
      <image:caption>“Is this all there is to life?” The philosophical itch emerges. Image: StockSnap</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d45a56e0-77d0-4ed9-9884-f206342747e7/240525+Open+-+Fairy+Tale+Lady+by+kellepics.jpg</image:loc>
      <image:title>Blog-english-posts - Know Thy Self - Make it stand out</image:title>
      <image:caption>Many archetypal characters are to be found in myths, legends and fairy tales. Image: KELLEPICS</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog-english-posts - Know Thy Self - Are you open?</image:title>
      <image:caption>Dear reader, since every human being has a unique outlook on life by default, we’d love to learn about your views of the world. You are therefore invited to either leave a comment underneath this article, or contact us if you’d like to share a philosophic and stimulating article via this website.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/05/18/to-jest-the-just</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1715481742763-GLT98JZV483M26F6AT1T/240518+Vrolijk+-+king+and+jester.jpg</image:loc>
      <image:title>Blog-english-posts - To Jest The Just - Make it stand out</image:title>
      <image:caption>A ruler without a jester is like day without night; too much of only one creates unbalance, sickness and death, yet the balance of both creates health and life.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e9f7a7b2-53ad-4ec6-817b-01d139cd2cdb/231227+flutes+playing+jester+-+Momentmal-pixabay.png</image:loc>
      <image:title>Blog-english-posts - To Jest The Just - Make it stand out</image:title>
      <image:caption>Coming from lower classes makes the jester much more able to sincerely converse with a monarch, instead of courtiers who struggle for positions and wish to please the ruler in the hope to gain favours. Image: Momentmal</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5778d958-14ff-4eb6-a7fc-aba8b67ef3cf/240518+Vrolijk+-+office+building+modern+prison+-+serbuxarev.jpg</image:loc>
      <image:title>Blog-english-posts - To Jest The Just - Make it stand out</image:title>
      <image:caption>For some reason these types of buildings never came across like bastions of merriment, or freedom, for that matter. Image: serbuxarev</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/7509352d-da1c-459e-8d65-031f57c0100f/240518+Vrolijk+-+acting+-+pixabay.jpg</image:loc>
      <image:title>Blog-english-posts - To Jest The Just - Make it stand out</image:title>
      <image:caption>If we don’t play the assigned roles by the anonymus society, we will be ousted by our loved ones. Image: pixabay</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/95d0c3ed-0e80-4fb8-af70-2e1aad3f6d2b/240518+Vrolijk+-+checkmate+-+moritz320.jpg</image:loc>
      <image:title>Blog-english-posts - To Jest The Just - Make it stand out</image:title>
      <image:caption>The art of knowing when to quit is one of the most valuable tools for a healthy and happy life. Image: moritz320</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog-english-posts - To Jest The Just - Share your way!</image:title>
      <image:caption>Dear reader, even though the process of finding of our own way in life can be a tough and difficult road to travel, everyone who gathers the courage to walk it shares the same view: they wouldn’t have it any other way. Have you broken free from conventional life to find your own way? Do you have a knack for writing and would you like to share your story via this website? Feel free to leave a comment or contact us via the contact form on the homepage. We’d love to make our community grow!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/05/15/50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2daf064e-63ef-4d1a-8241-71c85e3bb8d2/240516+Chesterton+Defendant.jpg</image:loc>
      <image:title>Blog-english-posts - Turning 50: My treat! - The Defendant</image:title>
      <image:caption>by G.K. Chesterton</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/05/11/fun-with-stress-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/abe46652-ec83-4512-8422-9c5d50b57f19/240511+Nieuwsgierig+-+pedestrians+people+busy+-+b_me+-+Owl+JE+logos.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 1.4 - Make it stand out</image:title>
      <image:caption>Loads of input. Image: B_Me</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d3862f40-73ee-4b59-93e6-b5457b142e15/240511+Nieuwsgierig+-+man+waves+water+sea+splash+-+danatentis.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 1.4 - Make it stand out</image:title>
      <image:caption>Some-body and the external world. Image: DanaTentis</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/605945ab-2afe-4bae-9e28-ffa4095d6c49/240511+Nieuwsgierig+-+acrobats+circus+-+igorsuassuna.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 1.4 - Make it stand out</image:title>
      <image:caption>The brains of these performers need to be trained in order to discriminate perfectly between significant and insignificant information both from their bodies as well as the external world. Image: IgorSuassuna</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/094a7208-e793-4840-a9a6-6364587aaf0e/240511+Nieuwsgierig+-+workshop+instrument+wood+-+endriqstudio.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 1.4 - Make it stand out</image:title>
      <image:caption>Working Mind mode, or: flow. Image: endriqstudio</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/7f96355a-44e2-4ff7-b72d-ce98131e93dc/240511+Nieuwsgierig+-+Sad+Upset+Depression+-+hamedmehrnik.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 1.4 - Make it stand out</image:title>
      <image:caption>Thinking Mind mode. Image: hamedmehrnik</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 1.4 - Will you help to keep this article up-to-date?</image:title>
      <image:caption>Dear reader, since we’re all human beings and therefore far from flawless, it’s always possible that the information in this article has become outdated or proven false. If you are aware of this, we’d be much obliged if you’d share that information by leaving a message underneath this article or via the contact form. After verification we’ll update the article immediately. Thank you so much in advance.</image:caption>
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  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/05/04/a-new-challenge-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556464690-R9S8U639M2GMCDJJ0EEM/240404+Qingdao+haven+draak.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (10) - Make it stand out</image:title>
      <image:caption>Qingdao Olympic Dragon with the skyline as moviescreen in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/3a1c8b74-b8b8-49f7-86ab-f30f8dcba063/240420+competition+stance+04+-+def+%26+JElogo.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (10) - Make it stand out</image:title>
      <image:caption>Image: Georgia Emma Gili</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556594562-TQI016S0VWAA5FW0SXY5/240420+competition+01.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (10)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (10)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556594568-C01GG891G6O6IM6GNB2O/240420+competition+02.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (10)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/bd310943-1def-49a5-bd83-ad6e560be90c/240422+Chinese+newspaper+with+Erik.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (10) - Make it stand out</image:title>
      <image:caption>First competition and my training run made it into the newspaper :-)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1714556467923-2LP9253SPA39RKGKMSAT/240404+Qingdao+haven+skyline.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (10)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (10)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (10)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (10)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (10)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (10)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (10)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (10)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (10)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (10)</image:title>
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      <image:title>Blog-english-posts - A New Challenge (10)</image:title>
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  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/04/27/sexual-healing-for-men</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/40f031bf-8680-4cd4-977f-0c0852c25d4f/240427+Eigenwijs+-+Featured+Kama+Sutra+by+Deia.jpg</image:loc>
      <image:title>Blog-english-posts - Sexual Healing for Men (&amp;amp; Women) - Make it stand out</image:title>
      <image:caption>Illustration: Deia Simeonova</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e3c7e555-3e31-4fba-86af-2b5cf87605eb/240427+Eigenwijs+-+Woman+Silhouette+by+JAKODOMA.jpg</image:loc>
      <image:title>Blog-english-posts - Sexual Healing for Men (&amp;amp; Women) - Make it stand out</image:title>
      <image:caption>Image: JAKODOMA</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d9285268-59a9-43dc-963f-bd03db684cbf/240427+Eigenwijs+-+Man+Evil+Baby+Head+by+flutie8211.jpg</image:loc>
      <image:title>Blog-english-posts - Sexual Healing for Men (&amp;amp; Women) - Make it stand out</image:title>
      <image:caption>Image: flutie8211</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2546d911-72d1-4a35-bea4-55499d3d87ca/240427+Eigenwijs+-+Duiven+dispuut+by+NakNakNak.jpg</image:loc>
      <image:title>Blog-english-posts - Sexual Healing for Men (&amp;amp; Women) - Make it stand out</image:title>
      <image:caption>Image: NakNakNak</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e8d44e7-957a-47a2-9df5-62a13f439200/240427+Eigenwijs+-+Erik+reflecteert+in+sarong.jpg</image:loc>
      <image:title>Blog-english-posts - Sexual Healing for Men (&amp;amp; Women) - Make it stand out</image:title>
      <image:caption>Image: Richard Beukelaar Photography</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e14f86ff-bb53-4569-8cdc-8d22218f6670/240427+Eigenwijs+-+Erik+3+generaties.jpg</image:loc>
      <image:title>Blog-english-posts - Sexual Healing for Men (&amp;amp; Women) - Make it stand out</image:title>
      <image:caption>Making contact with younger versions of me in consciousness (left ca. 1980 - middle 1995 - right 2019)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog-english-posts - Sexual Healing for Men (&amp;amp; Women) - How self-wise are you?</image:title>
      <image:caption>Dear reader, have you undergone transforming and life-changing experiences? Do you have a talent for writing and would you like to share them via this website? Feel free to contact us via the contact form on the homepage. We’d love to make our community grow!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/04/20/fun-with-stress-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d2c216e7-f4f8-4bc7-b69e-26479f371db4/240420+Nieuwsgierig-Unicorn+%26+Owl+%2B+JE+logos.png</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 1.3 - Make it stand out</image:title>
      <image:caption>Unicorn image: hauteteazedesigns, Jolly Equilibrium &amp; Fun With Stress logos edit: Erik Stout</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/cec8b41b-0b8a-4a07-a581-e02b3b318ed6/240420+nieuwsgierig-calculator-428294_1280.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 1.3 - Make it stand out</image:title>
      <image:caption>Image: jarmoluk</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/c939a86e-eca5-4532-8269-42193c92556f/240420+nieuwsgierig-mom+dad+cooking.jpg</image:loc>
      <image:title>Blog-english-posts - Fun With Stress 1.3 - Make it stand out</image:title>
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      <image:title>Blog-english-posts - Fun With Stress 1.3 - Make it stand out</image:title>
      <image:caption>Image: viarami</image:caption>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2024/04/13/reconciliation-of-opposites</loc>
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      <image:caption>Illustration: 51581</image:caption>
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      <image:caption>Illustration 1 (Erik Stout - from The Supreme Doctrine - Psychological Studies in Zen Thought by Hubert Benoit)</image:caption>
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      <image:title>Blog-english-posts - Reconciliation of Opposites - Make it stand out</image:title>
      <image:caption>Illustration background: ZERIG; Illustration God: Sabine_999; Illustration Satan: Iffany.   Edit: Erik Stout</image:caption>
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      <image:title>Blog-english-posts - Reconciliation of Opposites - Make it stand out</image:title>
      <image:caption>Image: un-perfekt</image:caption>
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      <image:caption>Image: thomass68</image:caption>
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      <image:caption>Image: EglantineShala</image:caption>
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      <image:title>Blog-english-posts - Reconciliation of Opposites - Are you open?</image:title>
      <image:caption>Dear reader, since every human being has a unique outlook on life by default, we’d love to learn about your views of the world. You are therefore invited to either leave a comment underneath this article, or contact us if you’d like to share a philosophic and stimulating article via this website.</image:caption>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2024/04/06/a-new-challenge-9</loc>
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      <image:title>Blog-english-posts - A New Challenge (9) - Make it stand out</image:title>
      <image:caption>Image: Mohamed_hassan, Jolly Equilibrium logo edit: Erik Stout</image:caption>
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      <image:title>Blog-english-posts - A New Challenge (9) - Make it stand out</image:title>
      <image:caption>Image: Mohamed_hassan, Text: Erik Stout</image:caption>
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      <image:title>Blog-english-posts - A New Challenge (9) - Make it stand out</image:title>
      <image:caption>Image: PIRO4D</image:caption>
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      <image:title>Blog-english-posts - Grasping and Letting Go - Make it stand out</image:title>
      <image:caption>Image: NoName_13</image:caption>
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      <image:title>Blog-english-posts - Grasping and Letting Go - Make it stand out</image:title>
      <image:caption>Image: WorldSpectrum</image:caption>
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      <image:title>Blog-english-posts - Grasping and Letting Go - Make it stand out</image:title>
      <image:caption>Image: MahmurMarganti</image:caption>
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      <image:title>Blog-english-posts - Grasping and Letting Go - Make it stand out</image:title>
      <image:caption>Image: GWPorter</image:caption>
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      <image:title>Blog-english-posts - Grasping and Letting Go - Make it stand out</image:title>
      <image:caption>Illustration: makotosun</image:caption>
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      <image:title>Blog-english-posts - Grasping and Letting Go - Are you open?</image:title>
      <image:caption>Dear reader, since every human being has a unique outlook on life by default, we’d love to learn about your views of the world. You are therefore invited to either leave a comment underneath this article, or contact us if you’d like to share a philosophic and stimulating article via this website.</image:caption>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2024/03/23/fun-with-stress-12</loc>
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    <lastmod>2025-12-14</lastmod>
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      <image:caption>Illustration prism: BlenderTimer. Illustration owl: GDJ. Composition: Erik Stout</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 1.2 - Make it stand out</image:title>
      <image:caption>Cats and bats out-hear us many times over. Illustration: shyla_marsare</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 1.2 - Make it stand out</image:title>
      <image:caption>Illustration from: kids.frontiersin.org</image:caption>
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      <image:title>Blog-english-posts - Fun With Stress 1.2 - Will you help to keep this article up-to-date?</image:title>
      <image:caption>Dear reader, since we’re all human beings and therefore far from flawless, it’s always possible that the information in this article has become outdated or proven false. If you are aware of this, we’d be much obliged if you’d share that information by leaving a message underneath this article or via the contact form. After verification we’ll update the article immediately. Thank you so much in advance.</image:caption>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2024/03/16/involuntary-spontaneity</loc>
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    <lastmod>2025-12-13</lastmod>
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      <image:caption>Image: LMH</image:caption>
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      <image:caption>Image of Brahma – Vishnu – Shiva from entremitosyleyendas.com</image:caption>
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      <image:title>Blog-english-posts - Involuntary Spontaneity - Share your way!</image:title>
      <image:caption>Dear reader, even though the process of finding of our own way in life can be a tough and difficult road to travel, everyone who gathers the courage to walk it shares the same view: they wouldn’t have it any other way. Have you broken free from conventional life to find your own way? Do you have a knack for writing and would you like to share your story via this website? Feel free to leave a comment or contact us via the contact form on the homepage. We’d love to make our community grow!</image:caption>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2024/03/09/a-new-challenge-8</loc>
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      <image:caption>Green and Red Dragon in the Lantern Festival Parade in Wendeng</image:caption>
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      <image:caption>The monster Nián making an appearance in the Lantern Festival Parade</image:caption>
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    <lastmod>2025-12-13</lastmod>
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      <image:title>Blog-english-posts - The Magician, The Jester and The Accountant - Are you magical?</image:title>
      <image:caption>Dear reader, if you enjoy these stories and have feedback or ideas for future ones, or if you’d like to submit a magical story for publication on this website, please leave a comment below or contact us via the contact form on the home page.</image:caption>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d7581c31-a156-4415-ba36-0206b250466d/240127+Vrolijk+-+Erik+kids+Kiss.jpg</image:loc>
      <image:title>Blog-english-posts - Everyone's Path is the Right One - Make it stand out</image:title>
      <image:caption>This is said toy drumkit as we used it to portray Kiss during a playback-show while in kindergarten (end of 1979 / early 1980). Instead of being the drummer I was bombarded to be the frontman, which is funny since no bandmember of Kiss had blonde hair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4dbeeb94-fbf7-43a8-9991-cbecd258f3ce/240127+Vrolijk+-+too+much+money+30726203+pixabay.jpg</image:loc>
      <image:title>Blog-english-posts - Everyone's Path is the Right One - Make it stand out</image:title>
      <image:caption>Image: 30726203</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d7d9305-753a-4025-a972-533426f10fe2/240920+joker+yin-yang+logo+for+blog+categorie+05+VROLIJK.png</image:loc>
      <image:title>Blog-english-posts - Everyone's Path is the Right One - Share your way!</image:title>
      <image:caption>Dear reader, even though the process of finding of our own way in life can be a tough and difficult road to travel, everyone who gathers the courage to walk it shares the same view: they wouldn’t have it any other way. Have you broken free from conventional life to find your own way? Do you have a knack for writing and would you like to share your story via this website? Feel free to leave a comment or contact us via the contact form. We’d love to make our community grow!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2024/01/06/2024-1-13-a-new-challenge-6-s26ec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/5304190e-0f60-4e45-b966-2d4e6153b564/240101+Learning+-+Erik+full+frontal+color+close-up.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (6) - Make it stand out</image:title>
      <image:caption>Image: Richard Beukelaar Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/05869b97-9e72-44aa-b250-c87538b44f6e/240101+Learning+-+Erik+writing+dead+close+up.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (6) - Make it stand out</image:title>
      <image:caption>Image: Richard Beukelaar Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/27a88bba-53c0-4b44-9907-25097e3ad2d7/240101+Learning+-+Erik+yin+yang+contrast.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (6) - Make it stand out</image:title>
      <image:caption>Image: Richard Beukelaar Photography; composition: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/356e7518-264d-4e3c-8cf6-b15ae8606721/240101+Learning+-+Erik+facial+expressions.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (6) - Make it stand out</image:title>
      <image:caption>Images: Richard Beukelaar Photography; composition: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/f6a5de44-3697-428a-a264-747aeb3d1441/240101+Learning+-+Erik+writing+sitting+down.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (6) - Make it stand out</image:title>
      <image:caption>Image: Richard Beukelaar Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2023/12/31/welcome-message-for-a-new-born</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1722611810326-0BMJ7EX0TVCIEW47YQ5O/231231+Vrolijk+-+Erik+pasgeboren.jpg</image:loc>
      <image:title>Blog-english-posts - Welcome Message For A New-Born</image:title>
      <image:caption>Yours truly in May 1974.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6d20b797-4e46-4c1e-b269-178e75fd855f/250219+stylish+divider-8557901.png</image:loc>
      <image:title>Blog-english-posts - Welcome Message For A New-Born - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6d20b797-4e46-4c1e-b269-178e75fd855f/250219+stylish+divider-8557901.png</image:loc>
      <image:title>Blog-english-posts - Welcome Message For A New-Born - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog-english-posts - Welcome Message For A New-Born - Are you open?</image:title>
      <image:caption>Dear reader, since every human being has a unique outlook on life by default, we’d love to learn about your views of the world. You are therefore invited to either leave a comment underneath this article, or contact us if you’d like to share a philosophic and stimulating article via this website.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2023/12/23/2023-12-23-light-in-the-darkness-mlbnc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b8f34666-d368-45f8-970d-3d9be13b4b06/1000009051.jpg</image:loc>
      <image:title>Blog-english-posts - Light in the darkness - Make it stand out</image:title>
      <image:caption>Image: Pexels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/99cbde87-841c-433f-a694-532f8cb16e9a/1000009050.jpg</image:loc>
      <image:title>Blog-english-posts - Light in the darkness - Make it stand out</image:title>
      <image:caption>Image: MamaClown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/eb178560-35fe-4965-8071-790984a0ef4c/1000009055.jpg</image:loc>
      <image:title>Blog-english-posts - Light in the darkness - Make it stand out</image:title>
      <image:caption>Image: kudybadorota</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/b2e0c1b0-3313-4ed6-b53e-67134f77b69d/1000009056.jpg</image:loc>
      <image:title>Blog-english-posts - Light in the darkness - Make it stand out</image:title>
      <image:caption>Image: AzDude</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog-english-posts - Light in the darkness - Are you open?</image:title>
      <image:caption>Dear reader, since every human being has a unique outlook on life by default, we’d love to learn about your views of the world. You are therefore invited to either leave a comment underneath this article, or contact us if you’d like to share a philosophic and stimulating article via this website.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2023/12/17/2023-12-16-a-new-challenge-5-3lwjn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/be4a6c89-b488-48e4-874c-0f3148eb2f36/1000008896.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (5) - Make it stand out</image:title>
      <image:caption>Wrapped in an electric blanket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/dd2145a0-b9de-4ea7-8d3a-450202745409/1000008970.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (5) - Make it stand out</image:title>
      <image:caption>Image: School building in the snow (Erik Stout)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/895a158e-7fb4-4426-81f6-88a8ef39fbc4/1000008464.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (5) - Make it stand out</image:title>
      <image:caption>Image: With my buddy Emile on top of the holy mountain “Shengjing Shan” (圣经山)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/7f49729f-1a6b-453f-99cc-81664b802fa8/1000008894.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (5) - Make it stand out</image:title>
      <image:caption>Image: Trees planted in autumn (Erik Stout)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2023/12/09/2023-12-9-the-healing-power-of-changing-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/21052dd1-4b24-48e3-a033-905a76c3a0aa/231204+Eigenwijs+-+Percepties+featured+incl+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - The Healing Power of Changing Perspective</image:title>
      <image:caption>With the art of changing our perspective, what seemed impossible can all of a sudden become possible. Image: geralt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e0c888eb-2556-4f21-af11-654a173f2078/231204+Eigenwijs+-+Trust+in+an+image+by+Myriams-Fotos.jpg</image:loc>
      <image:title>Blog-english-posts - The Healing Power of Changing Perspective - Make it stand out</image:title>
      <image:caption>Trust- in an image. By: Myriams-Fotos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1f0405d7-5be6-41ed-8428-a692f3001eea/231204+Eigenwijs+-+see+no+evil+%E2%80%93+fear+of+making+mistakes+by+paulbr75.jpg</image:loc>
      <image:title>Blog-english-posts - The Healing Power of Changing Perspective - Make it stand out</image:title>
      <image:caption>The fear of making mistakes is one of the key factors that hold us back from learning, growing, and developing. Image: paulbr75</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/ebc10df5-b514-460d-a9f0-3d9ef4113efc/231204+Eigenwijs+-+6+is+9+is+6+is+9.jpg</image:loc>
      <image:title>Blog-english-posts - The Healing Power of Changing Perspective</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/70624e39-8740-4d0b-b70b-9d901296898b/231209+Eignewijs+-+Vengeance+bandpic.jpg</image:loc>
      <image:title>Blog-english-posts - The Healing Power of Changing Perspective</image:title>
      <image:caption>Vengeance in 2009, with from left to right: Barend Courbois, Timo Somers, Leon Goewie, Jan Somers†, and yours truly. Image: Gerard Rappard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/9acd53a6-e1c9-4383-a9c4-6cdb966c4fbe/231204+Eigenwijs+-+quieting+down+by+Pezibear.jpg</image:loc>
      <image:title>Blog-english-posts - The Healing Power of Changing Perspective - Make it stand out</image:title>
      <image:caption>As soon as it became obvious that I needed to quiet down, life suddenly began to open up. Image: Pezibear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/d623f5c6-dd2f-4444-b08e-89a550d458dc/231209+Eigenwijs+-+bouwvakker.jpg</image:loc>
      <image:title>Blog-english-posts - The Healing Power of Changing Perspective</image:title>
      <image:caption>Taking the time to visit the actual sites where the construction workers performed their magic, was not only incredibly informative and fun, but gave them the valuable sign that we were taking them - and their job - seriously. Image: Nickbar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog-english-posts - The Healing Power of Changing Perspective - How self-wise are you?</image:title>
      <image:caption>Dear reader, have you undergone transforming and life-changing experiences? Do you have a talent for writing and would you like to share them via this website? Feel free to contact us via the contact form. We’d love to make our community grow!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2023/12/02/2023-12-2-stress-stress-response-and-distraction-behaviour-snk5f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/35125780-73bf-463c-94dd-8e4538cf9010/231201+nieuwsgierig+-+mobile-phone-happy-face.jpg</image:loc>
      <image:title>Blog-english-posts - Repress Your Stress!</image:title>
      <image:caption>Our brain has the capacity to override and ignore danger signals from our body. Image: CDD20</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/89eaf95c-0275-45d5-8773-72294b34e430/231201+nieuwsgierig+-+lou+gehrig.jpg</image:loc>
      <image:title>Blog-english-posts - Repress Your Stress! - Make it stand out</image:title>
      <image:caption>Lou Gehrig. Image: Baseballhall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/6392429e-14ed-4d35-81b2-f4da23e2474d/231201+nieuwsgierig+-+dangerous+panther+by+satheeshsankaran.jpg</image:loc>
      <image:title>Blog-english-posts - Repress Your Stress! - Make it stand out</image:title>
      <image:caption>This used to be a realistic threat for many in earlier times. Illustration; satheeshsankaran</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1724665310097-NE2PM0B4UCI6OL6BEVP4/231201+nieuwsgierig+-+praying-mantis-smoking.jpg</image:loc>
      <image:title>Blog-english-posts - Repress Your Stress!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1724665310313-PGHJNPUPV92AKWLPNVUD/231201+nieuwsgierig+-+smartphone-watching-secretly.jpg</image:loc>
      <image:title>Blog-english-posts - Repress Your Stress!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1724665311350-IF2C799RF49IPG1X30KA/231201+social-media-addiction.png</image:loc>
      <image:title>Blog-english-posts - Repress Your Stress!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/785966b2-f115-4e8b-aedd-fe6822ef2233/231201+nieuwsgierig+-+vermeende+dreiging+by+Mohamed_hassan.jpg</image:loc>
      <image:title>Blog-english-posts - Repress Your Stress! - Make it stand out</image:title>
      <image:caption>This is an apt example of an alleged threat which merely takes place in our mind. Illustration: Mohamed_hassan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1c11b2e8-232c-4912-a521-535515c35995/231201+nieuwsgierig+-+hammock+doing+nothing+by+Peggy_Marco.jpg</image:loc>
      <image:title>Blog-english-posts - Repress Your Stress! - Make it stand out</image:title>
      <image:caption>The gentle art of doing nothing (no-thing). Image: Peggy_Marco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2842bdae-b251-460a-a958-f7d60bbead70/240920+joker+yin-yang+logo+for+blog+categorie+02+NIEUWSGIERIG.png</image:loc>
      <image:title>Blog-english-posts - Repress Your Stress! - Will you help to keep this article up-to-date?</image:title>
      <image:caption>Dear reader, since we’re all human beings and therefore far from flawless, it’s always possible that the information in this article has become outdated or proven false. If you are aware of this, we’d be much obliged if you’d share that information by leaving a message underneath this article or via the contact form. After verification we’ll update the article immediately. Thank you so much in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2023/11/26/2023-11-24-a-new-challenge-4-ghmj3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/885600dc-df7f-47c0-8c75-ebd88d87b353/processed_231123+winterboom+driebergen.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (4)</image:title>
      <image:caption>Image: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/889b1d3f-8a69-43d1-9cf7-f77502dd9a02/231123+erik+werk+in+de+kou+01.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (4)</image:title>
      <image:caption>Image: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/8d0e9c5a-95d5-471e-af7f-fce12446ba35/processed_IMG_20231124_150711141_HDR.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (4)</image:title>
      <image:caption>Winter on the holy mountsin 圣经山 (shèngjīng shān) in Weihai, Shandong, China. Image: Erik Stout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/e9f1ac70-d6e8-4d21-9e9f-cd0dccfa89a0/processed_IMG_20231124_070248733_HDR.jpg</image:loc>
      <image:title>Blog-english-posts - A New Challenge (4)</image:title>
      <image:caption>Loving the snow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2023/11/12/2023-11-12-laughing-ourselves-to-health-w76dj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
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    <loc>https://jollyequilibrium.com/blog-english-posts/2023/11/08/2023-11-5-a-new-challenge-3-xyd73</loc>
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    <lastmod>2025-12-15</lastmod>
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      <image:title>Blog-english-posts - A new challenge (3) - Make it stand out</image:title>
      <image:caption>Confucianism symbol: Hymalayan Acdemy, Taoism symbol: GDJ, edit: Erik Stout</image:caption>
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      <image:title>Blog-english-posts - A new challenge (3)</image:title>
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  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2023/11/02/2023-11-2-the-two-chefs-58hre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/58ba26a9-c1bb-4bf4-9eb9-fd650d62b3be/231102+Magisch+De+Twee+Chef-koks+-+daudruppel+op+pauw+JE+logo.jpg</image:loc>
      <image:title>Blog-english-posts - The Two Chefs - Make it stand out</image:title>
      <image:caption>Image: michaelcalumross</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/fa604f85-632c-4da6-b571-c8501c9c0bc7/240920+joker+yin-yang+logo+for+blog+categorie+03+MAGISCH.png</image:loc>
      <image:title>Blog-english-posts - The Two Chefs - Are you magical?</image:title>
      <image:caption>Dear reader, if you enjoy these stories and have feedback or ideas for future ones, or if you’d like to submit a magical story for publication on this website, please leave a comment below or contact us via the contact form.</image:caption>
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  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2023/10/28/2023-10-28-a-new-challenge-2-58wcx</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
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      <image:title>Blog-english-posts - A new challenge (2) - Make it stand out</image:title>
      <image:caption>Image: Erik Stout</image:caption>
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  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2023/10/21/2023-10-21-burned-out-get-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/1698385967632-LND4P3PXZ36NWTM09ULR/231027+Eigenwijs+-+Erik+Tai+Chi+bewerkt+-+Erik+Stout.jpg</image:loc>
      <image:title>Blog-english-posts - Burnt up? Get Out! - Make it stand out</image:title>
      <image:caption>Trying out different activities in order to find one’s passion, like travelling to China for 11 months to learn tai chi, for instance. Photo: Erik Stout</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/4147a736-7033-4b24-8eb4-09cca1f8d8fb/231021+Eigenwijs+-+Wooden+Figure+-+Picabay-Counselling.jpg</image:loc>
      <image:title>Blog-english-posts - Burnt up? Get Out! - Make it stand out</image:title>
      <image:caption>This is what usually happens when we don't take our innate talents and passions seriously, and do only what others expect of us. Photo: Pixabay - Counselling</image:caption>
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      <image:title>Blog-english-posts - Burnt up? Get Out!</image:title>
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      <image:title>Blog-english-posts - Burnt up? Get Out!</image:title>
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      <image:title>Blog-english-posts - Burnt up? Get Out!</image:title>
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      <image:title>Blog-english-posts - Burnt up? Get Out!</image:title>
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      <image:title>Blog-english-posts - Burnt up? Get Out!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/259fcb11-b5bc-47a5-a57c-da717428737c/240920+joker+yin-yang+logo+for+blog+categorie+04+EIGENWIJS.png</image:loc>
      <image:title>Blog-english-posts - Burnt up? Get Out! - How self-wise are you?</image:title>
      <image:caption>Dear reader, have you undergone transforming and life-changing experiences? Do you have a talent for writing and would you like to share them via this website? Feel free to contact us, we’d love to make our community grow!</image:caption>
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  <url>
    <loc>https://jollyequilibrium.com/blog-english-posts/2023/10/14/2023-10-6-on-the-nature-of-life-er644</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/adb308bb-adb0-41e8-83c9-d77efcf92cb5/231015+On+The+Nature+Of+Life+intro+pic.jpg</image:loc>
      <image:title>Blog-english-posts - On the Nature of Life</image:title>
      <image:caption>Image: 12019. Mountains thumbnail: GernotBra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/dad6b7c3-2188-4404-8167-5b8afd3ece69/231005+Open+Faces-or-Cup.jpg</image:loc>
      <image:title>Blog-english-posts - On the Nature of Life</image:title>
      <image:caption>Since we seem oblivious to most of all this omnipresent and everlasting movement and transformation, it appears to be magical. It’s there, but it’s outside the scope of our conscious awareness. To illustrate this point, take a look at the illustration. At first we see two faces facing each other. When seeing the faces, the white provides the background and is being ignored. Yet upon looking again, the white turns into a cup. Now the black has become the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a0f1e8b64b05fbecaea8be0/2e2f822e-5c0e-4bb1-927c-7fce77c2a7cb/240920+joker+yin-yang+logo+for+blog+categorie+01+OPEN.png</image:loc>
      <image:title>Blog-english-posts - On the Nature of Life - Are you open?</image:title>
      <image:caption>Dear reader, since every human being has a unique outlook on life by default, we’d love to learn about your views of the world. You are therefore invited to either leave a comment underneath this article, or contact us if you’d like to share a philosophic and stimulating article via this website.</image:caption>
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