Celebrating my 50th birthday in China is special. That's why I'm sharing a few digital presents with you all, as well as a short video featuring a rapping and Tai Chi performing yours truly.
Read MoreWe are very good at grasping and very bad at letting go. As a result, we cramp up, and here we’re going to see that the balance between grasping and letting go is no different from that between day and night.
Read MoreUnderstanding how stress works in our bodies and minds tends to have a calming and healing effect. Therefore in this series we’re making stress into our object of investigation and have some fun with it. In this blogpost: Introduction and Memory, Labeling and Buttenization.
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