The older we become, the more we seem to resist change in all its facets. In this blog we discuss common factors sustaining that and what it can bring us if the resistance is released.
Read MoreThe similarity between Zen and nonsense literature is that both cannot be logically understood and that by definition makes them magical, fun and extremely good for our health!
Read MoreOf our four defense mechanisms against both physical and emotional threat (fight, flee, freeze, fawn – or pleasing behavior), most people have learned to rely on just one or two of them. Having access to all four provides balance because of one’s confidence that any threatening situation can be acted upon adequately. And that in turn increases the pleasure of life!
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