Let’s go on a journey to find out what love is, what it’s not, and why it’s important for our health and happiness to know the difference.
Read MoreOverdeveloped intellect and underdeveloped emotional skills create a society of fear and very little merriment. Time for change!
Read MorePersonal account of the trip to China to learn Tai Chi. Part 6: Offline for a month and a couple profound learning moments.
Read MoreHow we see the world is usually how we feel. When scared, the world is a scary place; when happy, it’s a jolly place. Perception, thus, has the magical power of making us feel how we feel. We’ll discuss how it works, and how it can be changed to our advantage.
Read MoreOf our four defense mechanisms against both physical and emotional threat (fight, flee, freeze, fawn – or pleasing behavior), most people have learned to rely on just one or two of them. Having access to all four provides balance because of one’s confidence that any threatening situation can be acted upon adequately. And that in turn increases the pleasure of life!
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