Fun With Stress 2.7

In this chapter we will discuss the function of pain, how pain is produced, what factors influence our pain experience, when pain becomes a problem, how chronic stress can turn into chronic pain, and the loneliness of chronic pain – and how to counter it.

be curious, readErik StoutDecember 21, 2024pain, chronic stress, chronic pain, stress, stress physiology, health, mental healthComment

Fun With Stress 2.6

Our immune system is broadly made up of a border patrol and police, and detectives and snipers. The former can become overworked by chronic stress, the latter can wither away because of it. Part 2 Chapter 6:The Effects Of Chronic Stress On Our Immune System explores how this works.

be curious, readErik StoutNovember 9, 2024chronic stress, stress physiology, immune systemComment

Fun With Stress 2.4

Knowing when to attribute minor health issues to stress leads to greater awareness and control over your stressors and your health. Part 2 Chapter 4 – Listening To Your Body via the Human Fuel Gauge

be curious, readErik StoutSeptember 14, 2024stress, stress physiology, chronic stress, self inquiry, self-knowledgeComment

Don’t Push My Buttons!

Putting the spotlight on our stressors and how we behave towards them has a soothing and purifying effect. Here’s a method for doing so.

be self-wise, readErik StoutAugust 31, 2024emotional buttons, stress physiology, self inquiryComment

Methodology: Five Questions For Self-Inquiry

Learn to recognize your emotional buttons and associated feelings and behaviours through the Five Questions For Self-Inquiry, and become a free and happy human being.

be self-wise, read, featuredErik StoutJanuary 20, 2024self inquiry, stress, stress physiologyComment