One extraordinary feature about our mind is that we can determine how we feel. This article describes a Tibetan Buddhist method to transform pain and suffering into joy, bliss, and freedom.
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Personal account of the trip to China to learn Tai Chi. Part 6: Offline for a month and a couple profound learning moments.
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Body and mind communicate continuously with each other. The phenomenon of stress bears no exception. In this article, we investigate the effect of a stress response in our body, why we currently view those effects as negative, and how a change in perception actually reduces stress.
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