One extraordinary feature about our mind is that we can determine how we feel. This article describes a Tibetan Buddhist method to transform pain and suffering into joy, bliss, and freedom.
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Body and mind communicate continuously with each other. The phenomenon of stress bears no exception. In this article, we investigate the effect of a stress response in our body, why we currently view those effects as negative, and how a change in perception actually reduces stress.
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The healing power of humor and genuine belly laughter with chronic, incomprehensible and often stress related health problems.
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When we’re low on energy and in a vicious circle we can’t seem to escape, sometimes what appears to be a radical step might just be exactly what we need. Let’s dance!
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