Body and mind communicate continuously with each other. The phenomenon of stress is no exception. In this blog post, we discuss what stress does in our bodies, why we currently view it as negative, and what a change in that perception can offer.
Read MoreThe healing power of humor and genuine belly laughter with chronic, incomprehensible and often stress related health problems.
Read MoreWhen we’re low on energy and in a vicious circle we can’t seem to escape, sometimes what appears to be a radical step might just be exactly what we need. Let’s dance!
Read MoreUnderstanding our emtional buttons means processing old emotional pain, causing those buttons to lose their power over us. In this blog post a method that can help develop that understanding, clearing the way for relaxation, joy and an increased zest for life.
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