Procrastination? Distraction? Addiction? Habit? We prefer to get rid of these behaviours as soon as possible. But how? We are going to discover an answer in this article.

Andy's journey had hardly begun or the first unexpected events manifested in losing his Sherpa and getting arrested by the little people. Find out where they are taking him in the second part of The Seven Kingdoms.

We consume energy during the day which is replenished at night. But what happens when our buttons are incessantly and recurrently pushed? Part 2 Chapter 2 – Work and Recovery Modes.

By means of the Indian chakra system we’re going find out what it means to be human and how we can find and live our full potential.

Personal account of my trip to China to learn Tai Chi for a longer period. Part 12: Letting go, a famous Chinese mountain, and the Dragonboat festival

First part of a fairy tale about a computer nerd who is drowning in the mechanical and impersonal environment of a multinational. He decides to go on a holiday that promises the meaning of life on a silver platter…

The stress response is desirable in acute life-threatening situations, but not at all when emotional buttons are being pushed. We’ll examine how this works in Part 2 Chapter 1: Acute & Chronic Stress.

Get to know yourself through The Art and Act of Loving.

Personal account of my trip to China to learn Tai Chi for a longer period. Part 11: The Fool’s Number, Unexpected Encounters, Meaning, and new Tai Chi videos!

Input can have a huge impact, very little, and everything in between. In Part 1 Chapter 5: Different Levels of Input, we’ll explore different forms and levels of input, and how they affect us.

Overdeveloped intellect and underdeveloped emotional skills create a society of fear and very little merriment. Time for change!

In today’s sick and destructive society it’s high time to reinstate the old court jester in its rightful place among the powerful, so that the rest of us canmove back to jolly health!

Input can come from both our external and internal worlds, and from both our bodies and minds. We’ll explore this in Part 1 Chapter 4: Physical and Mental Input.

Personal account of my trip to China to learn Tai Chi for a longer period. Part 10: Feeling, Competition, Mastery, and...Spring Blossoms!

Self-awareness and open communication for sexual (& spiritual) gratification.

How input becomes meaningful to us as individuals is discussed in Part 1 Chapter 3: The Birth of Meaning.

Where can we find a foothold in a world where every argument can be provided with a counterargument? Let's investigate!

Personal account of my trip to China to learn Tai Chi. Part 9: Tai Chi as a Diagnostic Tool, Reflections and Life Lessons in Love.

We are very good at grasping and very bad at letting go. As a result, we cramp up, and here we’re going to see that the balance between grasping and letting go is no different from that between day and night.

No two people perceive the world in the same way, and without that realization, constant and unnecessary conflict is inevitable. That's why we explore how we perceive in Part 1 Chapter 2: Sensory Input.