The one thing we did not get taught while growing up, was how to mature emotionally and spiritually. Hence, we develop a one-sided perspective on life - and ourselves - which throws us violently off balance; especially when our buttons are being pushed.
How to regain equilibrium?
Get to know Yourself through and through.
By means of this blog, I share my insights, struggles, research, thoughts, acts, and experiences, on the path toward self-awareness. The path ain’t easy, but it sure restores balance. Moreover:
To regain equilibrium is to become immensely joyous.
That is something I wish for every being to attain,
May all beings be free from suffering,
May all beings be happy and healthy,
May all beings dance and enjoy themselves!
Tools for Self Reflection
be open
Philosophizing stories about nature, culture and humankind.
be curious
The human organism seen from a broad perspective: anatomy, physiology, psychology & philosophy.
be magical
Fictional stories, literature and fairy tales for broadening the mind.
be Self-wise
Stories about personal, transformative experiences and their effects on body and mind.
be joyous
Stories about finding our own way through our unique talents and innate predispositions.
be learning
Personal diary about struggles and insights during my journey towards self-awareness.
Trauma Healing Without Judgment, Analysis, or Explanation