Vipassana, a universal treatment for a universal disease.

Because to know yourself is to love yourself.

A practical technique to reconcile opposites.

Knowing when to attribute minor health issues to stress leads to greater awareness and control over your stressors and your health. Part 2 Chapter 4 – Listening To Your Body via the Human Fuel Gauge

Procrastination? Distraction? Addiction? Habit? We prefer to get rid of these behaviours as soon as possible. But how? We are going to discover an answer in this article.

Learn to recognize your emotional buttons and associated feelings and behaviours through theFive Questions For Self-Inquiry, and become a free and happy human being.