Darkness and hopelessness are often interchangeably used. Yet doesn't the darkest hour of night harbour the return of the light? Find out if Andy's hopelessness is justified in the fourth part of The Seven Kingdoms.

Knowing when to attribute minor health issues to stress leads to greater awareness and control over your stressors and your health. Part 2 Chapter 4 – Listening To Your Body via the Human Fuel Gauge

Personal account of my journey within, where I ended up in Chiang Mai, Thailand after 11 months of Tai Chi training in China. Part 14: Living In The Here-And-Now

Putting the spotlight on our stressors and how we behave towards them has a soothing and purifying effect. Here’s a method for doing so.

Being sure that he had found what he was looking for - and how delightful it was - he surrendered ecstatically to the sandman. Yet is that wise? Find out in the third part of The Seven Kingdoms.

If the digestive system is our internal power plant, what happens when it comes under the fire of chronic stress? Part 2 Chapter 3 – Digestive System Adaptations to Chronic Stress.

Personal account of my journey within, starting in China to learn Tai Chi for a longer period of time. Part 13: University of Life – Frustrations and an Early Farewell from China

Procrastination? Distraction? Addiction? Habit? We prefer to get rid of these behaviours as soon as possible. But how? We are going to discover an answer in this article.

Andy's journey had hardly begun or the first unexpected events manifested in losing his Sherpa and getting arrested by the little people. Find out where they are taking him in the second part of The Seven Kingdoms.

We consume energy during the day which is replenished at night. But what happens when our buttons are incessantly and recurrently pushed? Part 2 Chapter 2 – Work and Recovery Modes.

By means of the Indian chakra system we’re going find out what it means to be human and how we can find and live our full potential.

Personal account of my trip to China to learn Tai Chi for a longer period. Part 12: Letting go, a famous Chinese mountain, and the Dragonboat festival

First part of a fairy tale about a computer nerd who is drowning in the mechanical and impersonal environment of a multinational. He decides to go on a holiday that promises the meaning of life on a silver platter…

The stress response is desirable in acute life-threatening situations, but not at all when emotional buttons are being pushed. We’ll examine how this works in Part 2 Chapter 1: Acute & Chronic Stress.

Get to know yourself through The Art and Act of Loving.

Personal account of my trip to China to learn Tai Chi for a longer period. Part 11: The Fool’s Number, Unexpected Encounters, Meaning, and new Tai Chi videos!

Input can have a huge impact, very little, and everything in between. In Part 1 Chapter 5: Different Levels of Input, we’ll explore different forms and levels of input, and how they affect us.

Overdeveloped intellect and underdeveloped emotional skills create a society of fear and very little merriment. Time for change!

In today’s sick and destructive society it’s high time to reinstate the old court jester in its rightful place among the powerful, so that the rest of us canmove back to jolly health!

Celebrating my 50th birthday in China is special. That's why I'm sharing a digital present with you all, as well as a short video featuring a rapping and Tai Chi performing yours truly.