In this article we will discuss how some seemingly insurmountable conflicts actually harbour the seeds of joy, and why, ultimately, every conflict turns out to be a conflict within ourselves.

Our one-sided attachment to all things positive and aversion to all things negative is an anxiety-ridden cul-de-sac. This article describes how taiji practice offers insight into the inseparability of opposites, thereby reducing anxiety and enabling you to gain masses of energy.

By means of the Indian chakra system we’re going find out what it means to be human and how we can find and live our full potential.

The desire to return to his seemingly predictable existence, eventually landed Andy in a mental asylum. Will he ever get out? Find out in part 6 of The Seven Kingdoms.

Feeling that he had been sentenced into another lonely job, Andy let himself be taken to the Museum of Fine Arts, which turned out to be quite different from what he had expected. Find out how in part five of The Seven Kingdoms.

Darkness and hopelessness are often interchangeably used. Yet doesn't the darkest hour of night harbour the return of the light? Find out if Andy's hopelessness is justified in the fourth part of The Seven Kingdoms.

Repressing anger only exacerbates it. Aldous Huxley provides a feasible method to effectively process anger, and offers valuable ideas on how to live in love and peace with each other and the planet.

One extraordinary feature about our mind is that we can determine how we feel. This article describes a Tibetan Buddhist method to transform pain and suffering into joy, bliss, and freedom.

Putting the spotlight on our stressors and how we behave towards them has a soothing and purifying effect. Here’s a method for doing so.

How do we discover the talents and predispositions we are born with? And where can we find clues that will help us on our way? While reflecting on my process, we will provide answers to these questions in this article.

Growth and development inevitably go hand in hand with growing pains and spasms. This article describes how I was again generously and empirically reminded of that natural fact.

Personal account of my journey within, where I ended up in Chiang Mai, Thailand after 11 months of Tai Chi training in China. Part 14: Living In The Here-And-Now