A method to take control of your life through observing all aspects of it, and determining whether they are conducive or detrimental to health, emotional development, and spiritual growth.

be joyous, read, selfreflectiontoolErik StoutJanuary 14, 2025self inquiry, awareness, emotional maturityComment

A New Challenge (16)

How do we discover the talents and predispositions we are born with? And where can we find clues that will help us on our way? While reflecting on my process, we will provide answers to these questions in this article.

learning, read, selfreflectiontoolErik StoutDecember 7, 2024self inquiry, self-knowledge, playing Comments

Fun With Stress 2.4

Knowing when to attribute minor health issues to stress leads to greater awareness and control over your stressors and your health. Part 2 Chapter 4 – Listening To Your Body via the Human Fuel Gauge

be curious, read, selfreflectiontoolErik StoutSeptember 14, 2024stress, stress physiology, chronic stress, self inquiry, self-knowledgeComment

Heal Yourself With Little Renunciation Experiments

Procrastination? Distraction? Addiction? Habit? We prefer to get rid of these behaviours as soon as possible. But how? We are going to discover an answer in this article.

be self-wise, read, selfreflectiontoolErik StoutAugust 3, 2024self inquiry, self-knowledge, letting goComment

Five Questions: A Method for Journaling

Learn to recognize your emotional buttons and associated feelings and behaviours through the Five Questions For Self-Inquiry, and become a free and happy human being.

be self-wise, read, selfreflectiontoolErik StoutJanuary 20, 2024self inquiry, stress, stress physiologyComment