A New Challenge (19)
Thought and Behaviour Patterns: First Understand, Then See, Then Change.
Dare To Wonder And Become Your Own Refuge
Mythology as your personal psychological manual.
The Seven Kingdoms (9)
Did Andy find what he has been looking and longing for? Or has the head not yet trickled down to the heart?…
Vipassana Meditation: The Art & Power of Not Reacting
Vipassana, a universal treatment for a universal disease.
What I Wish I Knew Before I Had A Walkman
How seemingly harmless technology can divide and alienate.
The Seven Kingdoms (8)
Who is this visitor that Andy needs to meet? And will he be able to give Andy what he desires? Find out in part eight of The Seven Kingdoms.
The Seven Kingdoms (7)
One cannot derive lasting meaning from goodies. From what then? Andy makes a shocking discovery in part seven of The Seven Kingdoms.
A New Challenge (16)
How do we discover the talents and predispositions we are born with? And where can we find clues that will help us on our way? While reflecting on my process, we will provide answers to these questions in this article.
Fun With Stress 2.4
Knowing when to attribute minor health issues to stress leads to greater awareness and control over your stressors and your health. Part 2 Chapter 4 – Listening To Your Body via the Human Fuel Gauge
A New Challenge (14)
Personal account of my journey within, where I ended up in Chiang Mai, Thailand after 11 months of Tai Chi training in China. Part 14: Living In The Here-And-Now
Don’t Push My Buttons!
Putting the spotlight on our stressors and how we behave towards them has a soothing and purifying effect. Here’s a method for doing so.
A New Challenge (13)
Personal account of my journey within, starting in China to learn Tai Chi for a longer period of time. Part 13: University of Life – Frustrations and an Early Farewell from China
Heal Yourself With Little Renunciation Experiments
Procrastination? Distraction? Addiction? Habit? We prefer to get rid of these behaviours as soon as possible. But how? We are going to discover an answer in this article.
The Seven Kingdoms (1)
First part of a fairy tale about a computer nerd who is drowning in the mechanical and impersonal environment of a multinational. He decides to go on a holiday that promises the meaning of life on a silver platter…
The Healing Power of Expression (2)
The ways in which we express ourselves are endless. Yet a distinction can be made between possible injurious or healing ways of expression. In Part 2 of this diptych: Healing ways of self-expression.