Part 2 of this diptych: Healthy ways of self-expression.

Part 1 of this diptych: Harmful ways of self-expression.

In an age where utilitarian thought and values threaten to strangle us, G.K. Chesterton’s essay ‘A Defense Of Nonsense’ feels like a much needed antidote.

Trauma Healing Without Judgment, Analysis, or Explanation

The workings of emotional healing.

Thought and Behaviour Patterns: First Understand, Then See, Then Change.

Mythology as your personal psychological manual.

Did Andy find what he has been looking and longing for? Or has the head not yet trickled down to the heart?…

How your own hero’s journey can set you free.

Vipassana, a universal treatment for a universal disease.

How seemingly harmless technology can divide and alienate.

Who is this visitor that Andy needs to meet? And will he be able to give Andy what he desires? Find out in part eight of The Seven Kingdoms.

The creation of our personal prison, and ways to escape!

Falling down 1000 times, getting back up 1001 times.

Because to know yourself is to love yourself.

One cannot derive lasting meaning from goodies. From what then? Andy makes a shocking discovery in part seven of The Seven Kingdoms.

How do we discover the talents and predispositions we are born with? And where can we find clues that will help us on our way? While reflecting on my process, we will provide answers to these questions in this article.

Knowing when to attribute minor health issues to stress leads to greater awareness and control over your stressors and your health. Part 2 Chapter 4 – Listening To Your Body via the Human Fuel Gauge

Personal account of my journey within, where I ended up in Chiang Mai, Thailand after 11 months of Tai Chi training in China. Part 14: Living In The Here-And-Now

Putting the spotlight on our stressors and how we behave towards them has a soothing and purifying effect. Here’s a method for doing so.