Part 1 of this diptych: Harmful ways of self-expression.

Short-term hand, feet, and head massages can reduce agitation in dementia patients.

In an age where utilitarian thought and values threaten to strangle us, G.K. Chesterton’s essay ‘A Defense Of Nonsense’ feels like a much needed antidote.

Repressing anger only exacerbates it. Aldous Huxley provides a feasible method to effectively process anger, and offers valuable ideas on how to live in love and peace with each other and the planet.

White and black: two sides of the same coin.

Trauma Healing Without Judgment, Analysis, or Explanation

Is Andy in it, or is it in Andy?

The workings of emotional healing.

For there is no wisdom without laughter.

Effects of chronic stress on our lungs, airways, and breathing muscles.

Thought and Behaviour Patterns: First Understand, Then See, Then Change.

Mythology as your personal psychological manual.

A Must-Read For Truth-Seekers And Grim-Reapers!

Did Andy find what he has been looking and longing for? Or has the head not yet trickled down to the heart?…

How your own hero’s journey can set you free.

Effects of chronic stress on our heart and blood vessels.

A ritual to grieve over what never was.

Vipassana, a universal treatment for a universal disease.

Explicit enemy groups implicitly form a symbiosis: life needs both.

How seemingly harmless technology can divide and alienate.